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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.12. Sun
02.12. Mon
03.12. Tue2,6 km26:0110:00/km0.0221 kcal34
04.12. Wed
05.12. Thu
06.12. Fri
07.12. Sat
08.12. Sun
09.12. Mon
10.12. Tue1,8 km16:569:18/km0.0158 kcal22
11.12. Wed
12.12. Thu
13.12. Fri
14.12. Sat6,5 km55:138:28/km0.0581 kcal73
15.12. Sun
16.12. Mon
17.12. Tue2,3 km21:099:09/km0.0206 kcal28
18.12. Wed
19.12. Thu
20.12. Fri
21.12. Sat
22.12. Sun9 °C8,6 km1:00:016:59/km81 %58 m0.0735 kcal114
23.12. Mon
24.12. Tue10 °C8,8 km59:376:46/km85 %71 m0.1793 kcal134
25.12. Wed
26.12. Thu4 °C7,9 km56:557:14/km82 %128 m1.3681 kcal113
27.12. Fri
28.12. Sat5,0 km1:14:454,0 km/h139 m2.3340 kcal57
29.12. Sun4,6 km58:194,7 km/h131 m2.0313 kcal44
30.12. Mon
31.12. Tue
7x Laufen8 °C38,5 km4:55:527:41/km82 %257 m3375 kcal518
2x Sonstiges9,6 km2:13:044,3 km/h270 m653 kcal101

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