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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.02  Sat 6,6 km 1:21:15 4,8 km/h 99 m 1,2 425 kcal 62
02.02  Sun 9 °C 16,4 km 1:50:23 6:43/km 78 % 87 m 0,0 1 211 kcal 184
03.02  Mon
04.02  Tue 3,5 km 25:01 7:05/km 0,0 324 kcal 33
05.02  Wed
06.02  Thu 5 °C 7,5 km 48:26 6:27/km 81 % 49 m 0,0 628 kcal 91
07.02  Fri
08.02  Sat 5 °C 14,2 km 1:30:06 6:22/km 81 % 156 m 1,0 1 079 kcal 168
09.02  Sun
10.02  Mon
11.02  Tue 3,7 km 33:34 9:00/km 0,0 327 kcal 44
12.02  Wed
13.02  Thu
14.02  Fri 7 °C 9,4 km 57:22 6:06/km 82 % 66 m 0,0 744 kcal 117
15.02  Sat
16.02  Sun 14 °C 20,0 km 2:09:49 6:29/km 79 % 102 m 0,0 1 451 kcal 229
17.02  Mon
18.02  Tue 4,4 km 30:02 6:48/km 82 % 0,0 406 kcal 60
19.02  Wed
20.02  Thu
21.02  Fri 7 °C 7,2 km 44:10 6:08/km 80 % 56 m 0,0 567 kcal 83
22.02  Sat
23.02  Sun 13 °C 16,8 km 1:50:01 6:32/km 79 % 148 m 0,7 1 193 kcal 198
24.02  Mon 5,7 km 46:45 7,3 km/h 101 m 1,6 302 kcal 35
25.02  Tue 3,8 km 30:01 7:59/km 0,0 321 kcal 40
26.02  Wed
27.02  Thu
28.02  Fri 4,4 km 30:14 6:50/km 0,0 408 kcal 40
4,7 km 30:12 6:28/km 11 m 0,0 432 kcal 40
29.02  Sat
13x Laufen 9 °C 116,1 km 12:49:21 6:38/km 79 % 675 m 9 091 kcal 1327
2x Sonstiges 12,3 km 2:08:00 5,7 km/h 200 m 727 kcal 97

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