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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 30.03 Mon | 8 °C | 10,2 km | 1:03:24 | 6:14/km | 80 % | 132 m | 0,9 | 807 kcal | 117 | ||||||||||||
| 31.03 Tue | 5,4 km | 50:50 | 6,4 km/h | 99 m | 1,8 | 321 kcal | 38 | ||||||||||||||
| 01.04 Wed | 10 °C | 8,2 km | 47:05 | 5:46/km | 85 % | 49 m | 0,0 | 645 kcal | 106 | ||||||||||||
| 02.04 Thu | 5,7 km | 1:00:30 | 5,7 km/h | 51 % | 109 m | 2,1 | 264 kcal | 23 | |||||||||||||
| 03.04 Fri | 2,3 km | 27:40 | 4,9 km/h | 21 m | 0,0 | 144 kcal | 21 | ||||||||||||||
| 04.04 Sat | 11 °C | 21,3 km | 2:14:19 | 6:18/km | 81 % | 160 m | 0,0 | 1 636 kcal | 257 | ||||||||||||
| 05.04 Sun | 19 °C | 21,1 km | 1:00:38 | 20,9 km/h | 76 % | 187 m | 0,3 | 697 kcal | 90 | ||||||||||||
| 3x Laufen | 10 °C | 39,6 km | 4:04:48 | 6:11/km | 81 % | 341 m | 3 088 kcal | 480 | |||||||||||||
| 1x Radfahren | 19 °C | 21,1 km | 1:00:38 | 20,9 km/h | 76 % | 187 m | 697 kcal | 90 | |||||||||||||
| 3x Sonstiges | 13,4 km | 2:19:00 | 5,8 km/h | 51 % | 229 m | 729 kcal | 82 | ||||||||||||||
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