RUNALYZE Sign up for free Features

Activity data of 3fach

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

July, 2020, 27. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.07 Wed
	02.07 Thu
	03.07 Fri
	04.07 Sat				25 °C			14,0 km	1:22:26	5:53/km	86 %	160 m	1,0	1 163 kcal			200
	05.07 Sun				26 °C			3,1 km	25:19	7,4 km/h		43 m	0,0	102 kcal			19
	06.07 Mon				16 °C			9,4 km	55:39	5:57/km	81 %	103 m	0,3	719 kcal			106
	07.07 Tue
	08.07 Wed				18 °C			10,2 km	1:02:27	6:08/km	76 %	61 m	0,0	688 kcal			92
	09.07 Thu							2,5 km	35:19	4,2 km/h		31 m	0,0	154 kcal			27
	10.07 Fri				16 °C			3,9 km	27:40	7:09/km		43 m	0,8	257 kcal			36
								11,5 km	2:27:07	4,7 km/h		150 m	1,2	698 kcal			112
	11.07 Sat							16,0 km	3:34:47	4,5 km/h		375 m	4,1	974 kcal			164
	12.07 Sun							14,4 km	2:56:43	4,9 km/h		243 m	3,1	864 kcal			135
	13.07 Mon
	14.07 Tue							15,9 km	3:29:48	4,5 km/h		200 m	1,9	943 kcal			160
	15.07 Wed
	16.07 Thu				16 °C			10,2 km	1:02:27	6:08/km	78 %	61 m	0,0	796 kcal			107
	17.07 Fri
	18.07 Sat
	19.07 Sun
	20.07 Mon
	21.07 Tue				24 °C			7,2 km	40:27	5:36/km	86 %	52 m	0,0	582 kcal			98
	22.07 Wed
	23.07 Thu				25 °C			13,2 km	1:23:26	6:19/km	88 %	122 m	0,4	1 205 kcal			219
	24.07 Fri
	25.07 Sat				21 °C			21,6 km	53:05	24,5 km/h		116 m	0,0	748 kcal			40
	26.07 Sun				21 °C			15,0 km	1:39:08	6:36/km		141 m	0,9	1 286 kcal			132
	27.07 Mon
	28.07 Tue				21 °C			7,1 km	39:41	5:38/km	82 %	51 m	0,0	516 kcal			79
	29.07 Wed
	30.07 Thu
	31.07 Fri
9x Laufen					20 °C			90,1 km	9:13:21	6:09/km	83 %	794 m		7 212 kcal			1069
2x Radfahren					22 °C			24,8 km	1:18:24	19,0 km/h		159 m		850 kcal			59
5x Sonstiges								60,2 km	13:03:44	4,6 km/h		999 m		3 633 kcal			598

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team