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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
06.07  Mon 16 °C 9,4 km 55:39 5:57/km 81 % 103 m 0,3 719 kcal 106
07.07  Tue
08.07  Wed 18 °C 10,2 km 1:02:27 6:08/km 76 % 61 m 0,0 688 kcal 92
09.07  Thu 2,5 km 35:19 4,2 km/h 31 m 0,0 154 kcal 27
10.07  Fri 16 °C 3,9 km 27:40 7:09/km 43 m 0,8 257 kcal 36
11,5 km 2:27:07 4,7 km/h 150 m 1,2 698 kcal 112
11.07  Sat 16,0 km 3:34:47 4,5 km/h 375 m 4,1 974 kcal 164
12.07  Sun 14,4 km 2:56:43 4,9 km/h 243 m 3,1 864 kcal 135
3x Laufen 16 °C 23,4 km 2:25:46 6:13/km 78 % 207 m 1 664 kcal 234
4x Sonstiges 44,4 km 9:33:56 4,6 km/h 799 m 2 690 kcal 438

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