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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
01.09 Tue
02.09 Wed
03.09 Thu
04.09 Fri
05.09 Sat
06.09 Sun15 °C4,4 km30:226:59/km39 m0.4372 kcal33
07.09 Mon
08.09 Tue
09.09 Wed
10.09 Thu11 °C0,8 km7:088:30/km8 m0.059 kcal7
11.09 Fri21 °C5,4 km32:045:54/km79 %48 m0.0419 kcal53
12.09 Sat14 °C5,4 km31:095:44/km78 %43 m0.0410 kcal53
13.09 Sun17 °C9,5 km55:585:53/km84 %105 m0.3810 kcal115
14.09 Mon30 °C5,5 km31:445:49/km85 %42 m0.0457 kcal67
15.09 Tue16 °C5,8 km35:106:06/km76 %45 m0.0421 kcal44
16.09 Wed16 °C5,5 km31:035:41/km77 %43 m0.0400 kcal44
17.09 Thu15 °C5,5 km31:385:48/km77 %41 m0.0411 kcal43
18.09 Fri12 °C5,4 km30:135:35/km79 %45 m0.0419 kcal45
19.09 Sat19 °C5,4 km32:516:04/km78 %48 m0.0440 kcal43
20.09 Sun16 °C12,4 km1:12:485:53/km81 %135 m0.7995 kcal115
21.09 Mon10 °C5,6 km32:525:51/km75 %44 m0.0401 kcal28
22.09 Tue11 °C5,4 km29:325:26/km81 %45 m0.0423 kcal45
23.09 Wed14 °C5,5 km31:595:51/km78 %41 m0.0437 kcal41
24.09 Thu21 °C5,4 km28:095:12/km88 %49 m0.0439 kcal67
25.09 Fri9 °C5,5 km33:586:13/km74 %45 m0.0414 kcal31
26.09 Sat13 °C5,4 km31:185:48/km80 %44 m0.0436 kcal56
27.09 Sun10 °C16,2 km1:35:135:54/km78 %75 m0.01195 kcal155
28.09 Mon5 °C5,8 km32:405:40/km73 %45 m0.0386 kcal40
29.09 Tue10 °C5,4 km31:185:46/km77 %45 m0.0425 kcal47
30.09 Wed9 °C5,4 km32:536:03/km74 %45 m0.0410 kcal31
22x Laufen14 °C136,5 km13:22:005:53/km79 %1.120 m10579 kcal1203

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