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Activity data of 3fach

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September, 2020, 36. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Tue
	02.09 Wed
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun				15 °C			4,4 km	30:22	6:59/km		39 m	0,4	372 kcal			33
	07.09 Mon
	08.09 Tue
	09.09 Wed
	10.09 Thu				11 °C			0,8 km	7:08	8:30/km		8 m	0,0	59 kcal			7
	11.09 Fri				21 °C			5,4 km	32:04	5:54/km	79 %	48 m	0,0	419 kcal			53
	12.09 Sat				14 °C			5,4 km	31:09	5:44/km	78 %	43 m	0,0	410 kcal			53
	13.09 Sun				17 °C			9,5 km	55:58	5:53/km	84 %	105 m	0,3	810 kcal			115
	14.09 Mon				30 °C			5,5 km	31:44	5:49/km	85 %	42 m	0,0	457 kcal			67
	15.09 Tue				16 °C			5,8 km	35:10	6:06/km	76 %	45 m	0,0	421 kcal			44
	16.09 Wed				16 °C			5,5 km	31:03	5:41/km	77 %	43 m	0,0	400 kcal			44
	17.09 Thu				15 °C			5,5 km	31:38	5:48/km	77 %	41 m	0,0	411 kcal			43
	18.09 Fri				12 °C			5,4 km	30:13	5:35/km	79 %	45 m	0,0	419 kcal			45
	19.09 Sat				19 °C			5,4 km	32:51	6:04/km	78 %	48 m	0,0	440 kcal			43
	20.09 Sun				16 °C			12,4 km	1:12:48	5:53/km	81 %	135 m	0,7	995 kcal			115
	21.09 Mon				10 °C			5,6 km	32:52	5:51/km	75 %	44 m	0,0	401 kcal			28
	22.09 Tue				11 °C			5,4 km	29:32	5:26/km	81 %	45 m	0,0	423 kcal			45
	23.09 Wed				14 °C			5,5 km	31:59	5:51/km	78 %	41 m	0,0	437 kcal			41
	24.09 Thu				21 °C			5,4 km	28:09	5:12/km	88 %	49 m	0,0	439 kcal			67
	25.09 Fri				9 °C			5,5 km	33:58	6:13/km	74 %	45 m	0,0	414 kcal			31
	26.09 Sat				13 °C			5,4 km	31:18	5:48/km	80 %	44 m	0,0	436 kcal			56
	27.09 Sun				10 °C			16,2 km	1:35:13	5:54/km	78 %	75 m	0,0	1 195 kcal			155
	28.09 Mon				5 °C			5,8 km	32:40	5:40/km	73 %	45 m	0,0	386 kcal			40
	29.09 Tue				10 °C			5,4 km	31:18	5:46/km	77 %	45 m	0,0	425 kcal			47
	30.09 Wed				9 °C			5,4 km	32:53	6:03/km	74 %	45 m	0,0	410 kcal			31
22x Laufen					14 °C			136,5 km	13:22:00	5:53/km	78 %	1 120 m		10 579 kcal			1203

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