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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 14.09 Mon | 30 °C | 5,5 km | 31:44 | 5:49/km | 85 % | 42 m | 0,0 | 457 kcal | 67 | ||||||||||||
| 15.09 Tue | 16 °C | 5,8 km | 35:10 | 6:06/km | 76 % | 45 m | 0,0 | 421 kcal | 44 | ||||||||||||
| 16.09 Wed | 16 °C | 5,5 km | 31:03 | 5:41/km | 77 % | 43 m | 0,0 | 400 kcal | 44 | ||||||||||||
| 17.09 Thu | 15 °C | 5,5 km | 31:38 | 5:48/km | 77 % | 41 m | 0,0 | 411 kcal | 43 | ||||||||||||
| 18.09 Fri | 12 °C | 5,4 km | 30:13 | 5:35/km | 79 % | 45 m | 0,0 | 419 kcal | 45 | ||||||||||||
| 19.09 Sat | 19 °C | 5,4 km | 32:51 | 6:04/km | 78 % | 48 m | 0,0 | 440 kcal | 43 | ||||||||||||
| 20.09 Sun | 16 °C | 12,4 km | 1:12:48 | 5:53/km | 81 % | 135 m | 0,7 | 995 kcal | 115 | ||||||||||||
| 7x Laufen | 17 °C | 45,4 km | 4:25:27 | 5:51/km | 79 % | 399 m | 3 543 kcal | 401 | |||||||||||||
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