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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGroundcontactGCBVertical oscillation
21.09 Mon10 °C5,6 km32:525:51/km75 %44 m0.0401 kcal28
22.09 Tue11 °C5,4 km29:325:26/km81 %45 m0.0423 kcal45
23.09 Wed14 °C5,5 km31:595:51/km78 %41 m0.0437 kcal41
24.09 Thu21 °C5,4 km28:095:12/km88 %49 m0.0439 kcal67
25.09 Fri9 °C5,5 km33:586:13/km74 %45 m0.0414 kcal31
26.09 Sat13 °C5,4 km31:185:48/km80 %44 m0.0436 kcal56
27.09 Sun10 °C16,2 km1:35:135:54/km78 %75 m0.01195 kcal155
7x Laufen12 °C48,9 km4:43:015:47/km79 %343 m3745 kcal423

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