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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.09 Mon | 10 °C | 5,6 km | 32:52 | 5:51/km | 75 % | 44 m | 0,0 | 401 kcal | 28 | ||||||||||||
| 22.09 Tue | 11 °C | 5,4 km | 29:32 | 5:26/km | 81 % | 45 m | 0,0 | 423 kcal | 45 | ||||||||||||
| 23.09 Wed | 14 °C | 5,5 km | 31:59 | 5:51/km | 78 % | 41 m | 0,0 | 437 kcal | 41 | ||||||||||||
| 24.09 Thu | 21 °C | 5,4 km | 28:09 | 5:12/km | 88 % | 49 m | 0,0 | 439 kcal | 67 | ||||||||||||
| 25.09 Fri | 9 °C | 5,5 km | 33:58 | 6:13/km | 74 % | 45 m | 0,0 | 414 kcal | 31 | ||||||||||||
| 26.09 Sat | 13 °C | 5,4 km | 31:18 | 5:48/km | 80 % | 44 m | 0,0 | 436 kcal | 56 | ||||||||||||
| 27.09 Sun | 10 °C | 16,2 km | 1:35:13 | 5:54/km | 78 % | 75 m | 0,0 | 1 195 kcal | 155 | ||||||||||||
| 7x Laufen | 11 °C | 48,9 km | 4:43:01 | 5:47/km | 78 % | 343 m | 3 745 kcal | 423 | |||||||||||||
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