RUNALYZE Sign up for free Features

Activity data of 3fach

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

December, 2020, 49. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.12 Tue							4,6 km	50:37	5,4 km/h		32 m	0,0	284 kcal			31
	02.12 Wed
	03.12 Thu
	04.12 Fri							6,3 km	1:01:22	6,1 km/h		94 m	1,6	369 kcal			38
	05.12 Sat
	06.12 Sun							8,1 km	1:14:24	6,5 km/h		61 m	0,0	469 kcal			47
	07.12 Mon
	08.12 Tue							5,3 km	49:21	6,4 km/h		41 m	0,0	309 kcal			31
	09.12 Wed
	10.12 Thu				1 °C			8,2 km	52:35	6:26/km	81 %	55 m	0,0	679 kcal			91
	11.12 Fri
	12.12 Sat				6 °C			14,0 km	1:23:55	5:59/km	85 %	19 m	0,0	1 153 kcal			192
	13.12 Sun							8,2 km	1:17:54	6,3 km/h		152 m	1,8	483 kcal			39
	14.12 Mon
	15.12 Tue				7 °C			8,3 km	53:35	6:29/km	79 %	26 m	0,0	684 kcal			80
	16.12 Wed
	17.12 Thu
	18.12 Fri				7 °C			10,3 km	59:36	5:47/km	86 %	107 m	0,4	824 kcal			140
	19.12 Sat							2,4 km	28:34	5,0 km/h		27 m	0,0	151 kcal			20
	20.12 Sun				5 °C			16,5 km	1:39:00	5:59/km	81 %	77 m	0,0	1 247 kcal			186
	21.12 Mon							6,1 km	57:48	6,3 km/h		90 m	1,3	358 kcal			29
	22.12 Tue				13 °C			1,0 km	6:40	6:36/km	75 %	8 m	0,8	81 kcal			8
	23.12 Wed
	24.12 Thu				8 °C			10,9 km	1:05:42	6:02/km	77 %	112 m	0,1	735 kcal			87
	25.12 Fri							6,5 km	1:27:45	4,5 km/h		106 m	1,7	422 kcal			63
	26.12 Sat				4 °C			15,4 km	1:35:48	6:13/km	79 %	84 m	0,0	1 176 kcal			164
	27.12 Sun							7,0 km	1:06:24	6,3 km/h		110 m	1,5	407 kcal			42
	28.12 Mon				5 °C			12,1 km	1:09:34	5:45/km	85 %	73 m	0,0	959 kcal			154
	29.12 Tue							6,7 km	1:15:43	5,3 km/h		90 m	1,4	421 kcal			28
	30.12 Wed				5 °C			12,0 km	1:13:09	6:06/km	79 %	116 m	0,3	882 kcal			96
	31.12 Thu							5,2 km	48:42	6,4 km/h		93 m	1,8	302 kcal			28
10x Laufen					5 °C			108,7 km	10:59:34	6:04/km	81 %	677 m		8 420 kcal			1198
11x Sonstiges								66,2 km	11:18:34	5,9 km/h		896 m		3 975 kcal			396

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team