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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.02 Mon
02.02 Tue10 °C8,5 km46:015:26/km85 %52 m0.0659 kcal100
03.02 Wed3,6 km41:285,1 km/h24 m0.0225 kcal25
04.02 Thu8 °C10,4 km1:02:125:58/km78 %61 m0.0811 kcal94
05.02 Fri
06.02 Sat
07.02 Sun4 °C21,7 km2:19:066:25/km78 %110 m0.01577 kcal171
08.02 Mon3,9 km44:505,2 km/h27 m0.0238 kcal24
09.02 Tue-4 °C8,5 km57:516:50/km73 %55 m0.0617 kcal55
10.02 Wed
11.02 Thu
12.02 Fri5,0 km55:525,4 km/h36 m0.0313 kcal35
13.02 Sat
14.02 Sun-2 °C16,5 km1:32:055:35/km84 %91 m0.01261 kcal207
15.02 Mon
16.02 Tue6 °C10,1 km1:00:586:04/km82 %78 m0.0846 kcal124
17.02 Wed
18.02 Thu7 °C10,1 km1:03:176:17/km77 %68 m0.0795 kcal106
19.02 Fri
20.02 Sat8 °C21,1 km2:09:326:08/km79 %178 m0.11506 kcal235
21.02 Sun6,7 km1:40:064,0 km/h123 m2.1436 kcal75
5,2 km1:13:344,2 km/h123 m2.5322 kcal55
22.02 Mon
23.02 Tue
24.02 Wed16 °C11,0 km59:435:26/km91 %68 m0.0925 kcal177
25.02 Thu
26.02 Fri
27.02 Sat9 °C15,1 km1:38:386:32/km83 %218 m2.01220 kcal189
28.02 Sun
10x Laufen6 °C132,9 km13:29:236:05/km81 %979 m10217 kcal1458
5x Sonstiges24,3 km5:15:504,6 km/h333 m1534 kcal214

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