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Activity data of 3fach

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February, 2021, 5. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.02 Mon
	02.02 Tue				10 °C			8,5 km	46:01	5:26/km	85 %	52 m	0,0	659 kcal			100
	03.02 Wed							3,6 km	41:28	5,1 km/h		24 m	0,0	225 kcal			25
	04.02 Thu				8 °C			10,4 km	1:02:12	5:58/km	78 %	61 m	0,0	811 kcal			94
	05.02 Fri
	06.02 Sat
	07.02 Sun				4 °C			21,7 km	2:19:06	6:25/km	78 %	110 m	0,0	1 577 kcal			171
	08.02 Mon							3,9 km	44:50	5,2 km/h		27 m	0,0	238 kcal			24
	09.02 Tue				-4 °C			8,5 km	57:51	6:50/km	73 %	55 m	0,0	617 kcal			55
	10.02 Wed
	11.02 Thu
	12.02 Fri							5,0 km	55:52	5,4 km/h		36 m	0,0	313 kcal			35
	13.02 Sat
	14.02 Sun				-2 °C			16,5 km	1:32:05	5:35/km	84 %	91 m	0,0	1 261 kcal			207
	15.02 Mon
	16.02 Tue				6 °C			10,1 km	1:00:58	6:04/km	82 %	78 m	0,0	846 kcal			124
	17.02 Wed
	18.02 Thu				7 °C			10,1 km	1:03:17	6:17/km	77 %	68 m	0,0	795 kcal			106
	19.02 Fri
	20.02 Sat				8 °C			21,1 km	2:09:32	6:08/km	79 %	178 m	0,1	1 506 kcal			235
	21.02 Sun							6,7 km	1:40:06	4,0 km/h		123 m	2,1	436 kcal			75
								5,2 km	1:13:34	4,2 km/h		123 m	2,5	322 kcal			55
	22.02 Mon
	23.02 Tue
	24.02 Wed				16 °C			11,0 km	59:43	5:26/km	91 %	68 m	0,0	925 kcal			177
	25.02 Thu
	26.02 Fri
	27.02 Sat				9 °C			15,1 km	1:38:38	6:32/km	83 %	218 m	2,0	1 220 kcal			189
	28.02 Sun
10x Laufen					5 °C			132,9 km	13:29:23	6:05/km	81 %	979 m		10 217 kcal			1458
5x Sonstiges								24,3 km	5:15:50	4,6 km/h		333 m		1 534 kcal			214

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