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Activity data of 3fach

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February, 2021, 7. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	15.02 Mon
	16.02 Tue				6 °C			10,1 km	1:00:58	6:04/km	82 %	78 m	0,0	846 kcal			124
	17.02 Wed
	18.02 Thu				7 °C			10,1 km	1:03:17	6:17/km	77 %	68 m	0,0	795 kcal			106
	19.02 Fri
	20.02 Sat				8 °C			21,1 km	2:09:32	6:08/km	79 %	178 m	0,1	1 506 kcal			235
	21.02 Sun							6,7 km	1:40:06	4,0 km/h		123 m	2,1	436 kcal			75
								5,2 km	1:13:34	4,2 km/h		123 m	2,5	322 kcal			55
3x Laufen					7 °C			41,2 km	4:13:47	6:09/km	79 %	324 m		3 147 kcal			465
2x Sonstiges								11,9 km	2:53:40	4,1 km/h		246 m		758 kcal			130

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