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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.03 Mon
02.03 Tue12 °C9,4 km55:005:52/km84 %106 m0.4752 kcal107
03.03 Wed
04.03 Thu
05.03 Fri
06.03 Sat7 °C18,1 km2:03:256:49/km80 %194 m0.81397 kcal216
07.03 Sun9 °C10,6 km1:08:236:27/km82 %108 m0.0851 kcal139
08.03 Mon
09.03 Tue
10.03 Wed10 °C14,0 km43:0519,4 km/h134 m0.8515 kcal32
11.03 Thu
12.03 Fri
13.03 Sat6,7 km59:556,7 km/h89 m1.2377 kcal45
14.03 Sun
15.03 Mon
16.03 Tue9 °C10,0 km58:495:53/km87 %114 m0.4809 kcal140
8 °C1,1 km7:557:12/km80 %4 m0.0100 kcal12
17.03 Wed
18.03 Thu6 °C8,3 km52:336:19/km83 %58 m0.0669 kcal98
19.03 Fri
20.03 Sat7 °C19,1 km1:57:526:11/km85 %212 m1.21464 kcal165
21.03 Sun
22.03 Mon
23.03 Tue
24.03 Wed13 °C9,4 km59:566:25/km81 %105 m0.4735 kcal110
25.03 Thu
26.03 Fri15 °C9,7 km59:406:09/km84 %60 m0.0779 kcal126
27.03 Sat0,8 km9:515,0 km/h8 m0.652 kcal6
0,9 km13:074,3 km/h4 m0.558 kcal8
28.03 Sun11 °C21,2 km2:14:406:22/km78 %178 m0.71372 kcal206
29.03 Mon3,2 km43:474,4 km/h17 m0.0192 kcal28
30.03 Tue22 °C26,1 km1:13:0321,5 km/h77 %188 m0.4766 kcal95
31.03 Wed
10x Laufen10 °C116,8 km12:18:136:19/km82 %1.139 m8928 kcal1319
2x Radfahren18 °C40,1 km1:56:0820,7 km/h77 %322 m1281 kcal127
4x Sonstiges11,7 km2:06:405,5 km/h118 m679 kcal87

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