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March, 2021, 9. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.03 Mon
	02.03 Tue				12 °C			9,4 km	55:00	5:52/km	84 %	106 m	0,4	752 kcal			107
	03.03 Wed
	04.03 Thu
	05.03 Fri
	06.03 Sat				7 °C			18,1 km	2:03:25	6:49/km	80 %	194 m	0,8	1 397 kcal			216
	07.03 Sun				9 °C			10,6 km	1:08:23	6:27/km	82 %	108 m	0,0	851 kcal			139
	08.03 Mon
	09.03 Tue
	10.03 Wed				10 °C			14,0 km	43:05	19,4 km/h		134 m	0,8	515 kcal			32
	11.03 Thu
	12.03 Fri
	13.03 Sat							6,7 km	59:55	6,7 km/h		89 m	1,2	377 kcal			45
	14.03 Sun
	15.03 Mon
	16.03 Tue				9 °C			10,0 km	58:49	5:53/km	87 %	114 m	0,4	809 kcal			140
					8 °C			1,1 km	7:55	7:12/km	80 %	4 m	0,0	100 kcal			12
	17.03 Wed
	18.03 Thu				6 °C			8,3 km	52:33	6:19/km	83 %	58 m	0,0	669 kcal			98
	19.03 Fri
	20.03 Sat				7 °C			19,1 km	1:57:52	6:11/km	85 %	212 m	1,2	1 464 kcal			165
	21.03 Sun
	22.03 Mon
	23.03 Tue
	24.03 Wed				13 °C			9,4 km	59:56	6:25/km	81 %	105 m	0,4	735 kcal			110
	25.03 Thu
	26.03 Fri				15 °C			9,7 km	59:40	6:09/km	84 %	60 m	0,0	779 kcal			126
	27.03 Sat							0,8 km	9:51	5,0 km/h		8 m	0,6	52 kcal			6
								0,9 km	13:07	4,3 km/h		4 m	0,5	58 kcal			8
	28.03 Sun				11 °C			21,2 km	2:14:40	6:22/km	78 %	178 m	0,7	1 372 kcal			206
	29.03 Mon							3,2 km	43:47	4,4 km/h		17 m	0,0	192 kcal			28
	30.03 Tue				22 °C			26,1 km	1:13:03	21,5 km/h	77 %	188 m	0,4	766 kcal			95
	31.03 Wed
10x Laufen					9 °C			116,8 km	12:18:13	6:19/km	82 %	1 139 m		8 928 kcal			1319
2x Radfahren					17 °C			40,1 km	1:56:08	20,7 km/h	77 %	322 m		1 281 kcal			127
4x Sonstiges								11,7 km	2:06:40	5,5 km/h		118 m		679 kcal			87

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