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Activity data of 3fach

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Temp.TypeDistanceDurationPaceavg. HRElev.CSEnergySplitsTitleTRIMPVO2maxGround contactGCBVertical oscillation
01.04 Thu
02.04 Fri7 °C7,0 km44:036:16/km77 %53 m0.0529 kcal58
15,1 km4:37:373,3 km/h195 m1.4945 kcal192
03.04 Sat
04.04 Sun9 °C18,2 km1:55:146:19/km78 %160 m0.01269 kcal185
05.04 Mon
06.04 Tue6 °C9,4 km55:505:58/km84 %123 m0.9771 kcal109
07.04 Wed1,3 km13:096,1 km/h20 m0.079 kcal10
08.04 Thu10 °C1,0 km6:286:28/km75 %15 m0.078 kcal7
9 °C7,4 km42:055:42/km82 %40 m0.0562 kcal69
09.04 Fri3:2328 kcalRudermaschine1
10.04 Sat
11.04 Sun12 °C24,1 km2:33:336:23/km78 %217 m0.61603 kcalNierstein Laufen238
12.04 Mon
13.04 Tue9 °C8,5 km53:146:18/km78 %54 m0.0665 kcalNierstein Laufen83
14.04 Wed
15.04 Thu
16.04 Fri9 °C10,1 km1:01:386:07/km80 %61 m0.0801 kcalNierstein Laufen88
17.04 Sat
18.04 Sun
19.04 Mon
20.04 Tue
21.04 Wed
22.04 Thu
23.04 Fri
24.04 Sat
25.04 Sun
26.04 Mon
27.04 Tue
28.04 Wed
29.04 Thu
30.04 Fri
8x Laufen9 °C85,6 km8:52:056:13/km79 %723 m6278 kcal837
3x Sonstiges16,4 km4:54:093,4 km/h215 m1052 kcal203

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