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April, 2021, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri				7 °C			7,0 km	44:03	6:16/km	77 %	53 m	0,0	529 kcal			58
								15,1 km	4:37:37	3,3 km/h		195 m	1,4	945 kcal			192
	03.04 Sat
	04.04 Sun				9 °C			18,2 km	1:55:14	6:19/km	78 %	160 m	0,0	1 269 kcal			185
	05.04 Mon
	06.04 Tue				6 °C			9,4 km	55:50	5:58/km	84 %	123 m	0,9	771 kcal			109
	07.04 Wed							1,3 km	13:09	6,1 km/h		20 m	0,0	79 kcal			10
	08.04 Thu				10 °C			1,0 km	6:28	6:28/km	75 %	15 m	0,0	78 kcal			7
					9 °C			7,4 km	42:05	5:42/km	82 %	40 m	0,0	562 kcal			69
	09.04 Fri								3:23					28 kcal		Rudermaschine	1
	10.04 Sat
	11.04 Sun				12 °C			24,1 km	2:33:33	6:23/km	78 %	217 m	0,6	1 603 kcal		Nierstein Laufen	238
	12.04 Mon
	13.04 Tue				9 °C			8,5 km	53:14	6:18/km	78 %	54 m	0,0	665 kcal		Nierstein Laufen	83
	14.04 Wed
	15.04 Thu
	16.04 Fri				9 °C			10,1 km	1:01:38	6:07/km	80 %	61 m	0,0	801 kcal		Nierstein Laufen	88
	17.04 Sat
	18.04 Sun				9 °C			16,3 km	1:42:12	6:16/km	80 %	251 m	2,6	1 233 kcal		Nierstein Laufen	174
	19.04 Mon
	20.04 Tue
	21.04 Wed				16 °C			9,4 km	57:21	6:06/km	83 %	99 m	0,3	798 kcal		Nierstein Laufen	119
					16 °C			9,4 km	57:21	6:06/km	83 %	99 m	0,3	798 kcal		Nierstein Laufen	119
	22.04 Thu
	23.04 Fri				6 °C			10,2 km	1:03:34	6:14/km	77 %	111 m	1,0	749 kcal		Nierstein Laufen	83
	24.04 Sat							2,5 km	31:35	4,7 km/h		97 m	2,1	155 kcal		Gau-Odernheim Wan...	19
								3,5 km	45:14	4,6 km/h		24 m	1,0	222 kcal		Gau-Odernheim Wan...	27
	25.04 Sun							17,6 km	4:10:40	4,2 km/h		366 m	4,0	1 066 kcal		Feilbingert Wandern	151
	26.04 Mon							14,3 km	3:10:01	4,5 km/h		286 m	3,4	892 kcal		Flonheim Wandern	115
	27.04 Tue							4,8 km	1:04:09	4,5 km/h		86 m	1,4	308 kcal		Wachenheim Wandern	38
	28.04 Wed							12,8 km	2:55:47	4,4 km/h		367 m	4,5	805 kcal		Traisen Wandern	106
	29.04 Thu							13,4 km	2:52:40	4,7 km/h		262 m	2,5	828 kcal		Tiefenthal Wandern	105
	30.04 Fri							14,3 km	3:09:04	4,5 km/h		260 m	2,8	878 kcal		Alsheim Wandern	115
12x Laufen					10 °C			130,9 km	13:32:33	6:12/km	79 %	1 283 m		9 856 kcal			1332
11x Sonstiges								99,7 km	23:33:19	4,2 km/h		1 963 m		6 206 kcal			879

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