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April, 2021, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	05.04 Mon
	06.04 Tue				6 °C			9,4 km	55:50	5:58/km	84 %	123 m	0,9	771 kcal			109
	07.04 Wed							1,3 km	13:09	6,1 km/h		20 m	0,0	79 kcal			10
	08.04 Thu				10 °C			1,0 km	6:28	6:28/km	75 %	15 m	0,0	78 kcal			7
					9 °C			7,4 km	42:05	5:42/km	82 %	40 m	0,0	562 kcal			69
	09.04 Fri								3:23					28 kcal		Rudermaschine	1
	10.04 Sat
	11.04 Sun				12 °C			24,1 km	2:33:33	6:23/km	78 %	217 m	0,6	1 603 kcal		Nierstein Laufen	238
4x Laufen					10 °C			41,8 km	4:17:56	6:10/km	79 %	395 m		3 014 kcal			423
2x Sonstiges								1,3 km	16:32	6,1 km/h		20 m		107 kcal			11

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