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Activity data of 3fach

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April, 2021, 16. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	19.04 Mon
	20.04 Tue
	21.04 Wed				16 °C			9,4 km	57:21	6:06/km	83 %	99 m	0,3	798 kcal		Nierstein Laufen	119
					16 °C			9,4 km	57:21	6:06/km	83 %	99 m	0,3	798 kcal		Nierstein Laufen	119
	22.04 Thu
	23.04 Fri				6 °C			10,2 km	1:03:34	6:14/km	77 %	111 m	1,0	749 kcal		Nierstein Laufen	83
	24.04 Sat							2,5 km	31:35	4,7 km/h		97 m	2,1	155 kcal		Gau-Odernheim Wan...	19
								3,5 km	45:14	4,6 km/h		24 m	1,0	222 kcal		Gau-Odernheim Wan...	27
	25.04 Sun							17,6 km	4:10:40	4,2 km/h		366 m	4,0	1 066 kcal		Feilbingert Wandern	151
3x Laufen					12 °C			29,0 km	2:58:16	6:09/km	81 %	309 m		2 345 kcal			321
3x Sonstiges								23,6 km	5:27:29	4,3 km/h		487 m		1 443 kcal			197

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