RUNALYZE Sign up for free Features

Activity data of 3fach

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

August, 2021, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	30.08 Mon
	31.08 Tue				21 °C			10,1 km	56:33	5:36/km	86 %	60 m	0,0	777 kcal		15x300	136
	01.09 Wed
	02.09 Thu				12 °C			1,8 km	8:08	13,3 km/h			0,0	35 kcal		Ingelheim am Rhei...	6
								5,7 km	1:31:18	3,7 km/h		263 m	3,9	356 kcal		Rüdesheim am Rhei...	68
								4,1 km	1:10:49	3,5 km/h		4 m	0,8	251 kcal		Rüdesheim am Rhei...	52
	03.09 Fri				25 °C			2,3 km	6:31	21,0 km/h		5 m	0,0	74 kcal		Nierstein Radfahren	5
								3,8 km	51:30	4,5 km/h		10 m	0,0	269 kcal		Oppenheim SUP	38
	04.09 Sat				26 °C			67,7 km	3:04:41	22,0 km/h		317 m	0,0	2 352 kcal		Nierstein Radfahren	137
	05.09 Sun				25 °C			12,4 km	1:16:25	6:10/km	78 %	75 m	0,0	960 kcal		Nierstein Laufen	118
2x Laufen					23 °C			22,5 km	2:12:58	5:54/km	81 %	135 m		1 737 kcal			254
3x Radfahren					25 °C			71,7 km	3:19:20	21,6 km/h		322 m		2 461 kcal			148
3x Sonstiges								13,6 km	3:33:37	3,8 km/h		277 m		876 kcal			158

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team