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September, 2021, 35. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.09 Wed
	02.09 Thu				12 °C			1,8 km	8:08	13,3 km/h			0,0	35 kcal		Ingelheim am Rhei...	6
								5,7 km	1:31:18	3,7 km/h		263 m	3,9	356 kcal		Rüdesheim am Rhei...	68
								4,1 km	1:10:49	3,5 km/h		4 m	0,8	251 kcal		Rüdesheim am Rhei...	52
	03.09 Fri				25 °C			2,3 km	6:31	21,0 km/h		5 m	0,0	74 kcal		Nierstein Radfahren	5
								3,8 km	51:30	4,5 km/h		10 m	0,0	269 kcal		Oppenheim SUP	38
	04.09 Sat				26 °C			67,7 km	3:04:41	22,0 km/h		317 m	0,0	2 352 kcal		Nierstein Radfahren	137
	05.09 Sun				25 °C			12,4 km	1:16:25	6:10/km	78 %	75 m	0,0	960 kcal		Nierstein Laufen	118
	06.09 Mon
	07.09 Tue
	08.09 Wed
	09.09 Thu							6,8 km	2:21:03	2,9 km/h		48 m	0,0	435 kcal		Gummistiefelwande...	89
	10.09 Fri				12 °C			13,4 km	1:24:01	6:17/km	80 %	123 m	1,0	1 057 kcal		Trail Test 13km	144
	11.09 Sat							8,4 km	2:24:08	3,5 km/h		69 m	0,4	485 kcal		Örnsköldsvik Wand...	117
	12.09 Sun				13 °C			6,1 km	34:42	5:41/km	79 %	48 m	0,2	455 kcal		Örnsköldsvik Laufen	53
	13.09 Mon							5,2 km	1:10:42	4,4 km/h		183 m	3,3	328 kcal		Örnsköldsvik Wand...	44
	14.09 Tue
	15.09 Wed				9 °C			5,0 km	32:27	6:29/km	80 %	56 m	1,2	428 kcal		Örnsköldsvik Trai...	49
	16.09 Thu
	17.09 Fri
	18.09 Sat				10 °C			6,0 km	32:22	5:23/km	84 %	43 m	0,5	454 kcal		Kasaviken Laufen	58
	19.09 Sun
	20.09 Mon								2:36					33 kcal		Radfahren	1
	21.09 Tue
	22.09 Wed
	23.09 Thu				21 °C			6,9 km	42:09	6:09/km	85 %	90 m	0,9	609 kcal		Nierstein Laufen	78
	24.09 Fri
	25.09 Sat				18 °C			17,2 km	1:42:14	5:56/km	82 %	181 m	1,1	1 332 kcal		Nierstein Laufen	129
					22 °C			1,6 km	6:19	15,1 km/h			0,0	44 kcal		Nierstein Radfahren	4
	26.09 Sun
	27.09 Mon
	28.09 Tue
	29.09 Wed
	30.09 Thu							6,5 km	1:22:00	4,8 km/h		106 m	1,7	393 kcal		Abentheuer Wandern	47
								10,0 km	2:26:01	4,1 km/h		228 m	3,4	611 kcal		Buhlenberg Wandern	83
7x Laufen					16 °C			66,9 km	6:44:20	6:02/km	81 %	616 m		5 295 kcal			629
5x Radfahren					25 °C			73,3 km	3:28:15	21,4 km/h		322 m		2 538 kcal			153
8x Sonstiges								50,5 km	13:17:31	3,8 km/h		911 m		3 128 kcal			538

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