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Activity data of 3fach

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September, 2021, 38. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	20.09 Mon								2:36					33 kcal		Radfahren	1
	21.09 Tue
	22.09 Wed
	23.09 Thu				21 °C			6,9 km	42:09	6:09/km	85 %	90 m	0,9	609 kcal		Nierstein Laufen	78
	24.09 Fri
	25.09 Sat				18 °C			17,2 km	1:42:14	5:56/km	82 %	181 m	1,1	1 332 kcal		Nierstein Laufen	129
					22 °C			1,6 km	6:19	15,1 km/h			0,0	44 kcal		Nierstein Radfahren	4
	26.09 Sun
2x Laufen					18 °C			24,1 km	2:24:23	6:00/km	82 %	271 m		1 941 kcal			207
2x Radfahren					22 °C			1,6 km	8:55	15,1 km/h				77 kcal			5

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