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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
20.09  Mon 2:36 33 kcal Radfahren 1
21.09  Tue
22.09  Wed
23.09  Thu 21 °C 6,9 km 42:09 6:09/km 85 % 90 m 0,9 609 kcal Nierstein Laufen 78
24.09  Fri
25.09  Sat 18 °C 17,2 km 1:42:14 5:56/km 82 % 181 m 1,1 1 332 kcal Nierstein Laufen 129
22 °C 1,6 km 6:19 15,1 km/h 0,0 44 kcal Nierstein Radfahren 4
26.09  Sun
2x Laufen 18 °C 24,1 km 2:24:23 6:00/km 82 % 271 m 1 941 kcal 207
2x Radfahren 22 °C 1,6 km 8:55 15,1 km/h 77 kcal 5

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