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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.10  Fri 17,2 km 3:44:37 4,6 km/h 426 m 4,2 1 059 kcal Baumholder Wandern 128
02.10  Sat 15,0 km 3:22:53 4,4 km/h 499 m 5,1 916 kcal Nohen Wandern 115
03.10  Sun 3,6 km 41:47 5,2 km/h 9 m 0,0 231 kcal Nierstein Wandern 24
04.10  Mon
05.10  Tue 17 °C 8,0 km 42:30 5:18/km 89 % 53 m 0,0 639 kcal Test ohne Warmup,... 112
17 °C 2,0 km 12:54 6:27/km 86 % 18 m 0,0 186 kcal Nierstein Auslaufen 27
06.10  Wed
07.10  Thu
08.10  Fri
09.10  Sat 16 °C 18,7 km 1:54:50 6:08/km 83 % 188 m 1,1 1 450 kcal Nierstein Laufen 201
10.10  Sun
11.10  Mon
12.10  Tue
13.10  Wed
14.10  Thu
15.10  Fri 14 °C 7,1 km 43:44 6:10/km 79 % 56 m 0,0 560 kcal Sportplatzrunde 61
16.10  Sat 10 °C 2,1 km 7:38 16,8 km/h 18 m 0,0 74 kcal Nierstein Radfahren 3
3,9 km 1:10:17 3,3 km/h 61 m 1,4 251 kcal Nierstein Wandern 27
17.10  Sun 8 °C 19,3 km 1:51:52 5:48/km 82 % 85 m 0,0 1 357 kcal Nierstein Laufen 163
18.10  Mon
19.10  Tue 15 °C 9,2 km 1:03:50 6:56/km 74 % 90 m 0,0 649 kcal Nierstein Laufen 58
20.10  Wed
21.10  Thu
22.10  Fri
23.10  Sat
24.10  Sun
25.10  Mon
26.10  Tue
27.10  Wed
28.10  Thu
29.10  Fri
30.10  Sat
31.10  Sun
6x Laufen 13 °C 64,3 km 6:29:40 6:04/km 81 % 490 m 4 841 kcal 622
1x Radfahren 10 °C 2,1 km 7:38 16,8 km/h 18 m 74 kcal 3
4x Sonstiges 39,7 km 8:59:34 4,4 km/h 995 m 2 457 kcal 294

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