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Activity data of 3fach

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October, 2021, 39. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Fri							17,2 km	3:44:37	4,6 km/h		426 m	4,2	1 059 kcal		Baumholder Wandern	128
	02.10 Sat							15,0 km	3:22:53	4,4 km/h		499 m	5,0	916 kcal		Nohen Wandern	115
	03.10 Sun							3,6 km	41:47	5,2 km/h		9 m	0,0	231 kcal		Nierstein Wandern	24
	04.10 Mon
	05.10 Tue				17 °C			8,0 km	42:30	5:18/km	89 %	53 m	0,0	639 kcal		Test ohne Warmup,...	112
					17 °C			2,0 km	12:54	6:27/km	86 %	18 m	0,0	186 kcal		Nierstein Auslaufen	27
	06.10 Wed
	07.10 Thu
	08.10 Fri
	09.10 Sat				16 °C			18,7 km	1:54:50	6:08/km	83 %	188 m	1,1	1 450 kcal		Nierstein Laufen	201
	10.10 Sun
	11.10 Mon
	12.10 Tue
	13.10 Wed
	14.10 Thu
	15.10 Fri				14 °C			7,1 km	43:44	6:10/km	79 %	56 m	0,0	560 kcal		Sportplatzrunde	61
	16.10 Sat				10 °C			2,1 km	7:38	16,8 km/h		18 m	0,0	74 kcal		Nierstein Radfahren	3
								3,9 km	1:10:17	3,3 km/h		61 m	1,4	251 kcal		Nierstein Wandern	27
	17.10 Sun				8 °C			19,3 km	1:51:52	5:48/km	82 %	85 m	0,0	1 357 kcal		Nierstein Laufen	163
	18.10 Mon
	19.10 Tue				15 °C			9,2 km	1:03:50	6:56/km	74 %	90 m	0,0	649 kcal		Nierstein Laufen	58
	20.10 Wed
	21.10 Thu
	22.10 Fri				8 °C			10,0 km	56:09	5:37/km	83 %	121 m	0,8	761 kcal		Wasserturmrunde 1...	110
								0,7 km	8:32	5,2 km/h		2 m	0,5	49 kcal		Nierstein Wandern	4
	23.10 Sat							7,1 km	1:23:28	5,1 km/h		114 m	2,3	440 kcal		Nierstein Wandern	40
	24.10 Sun
	25.10 Mon				14 °C			7,1 km	43:07	6:07/km	77 %	53 m	0,0	536 kcal		Nierstein Laufen	54
	26.10 Tue
	27.10 Wed
	28.10 Thu
	29.10 Fri
	30.10 Sat
	31.10 Sun
8x Laufen					12 °C			81,3 km	8:08:56	6:01/km	81 %	664 m		6 138 kcal			786
1x Radfahren					10 °C			2,1 km	7:38	16,8 km/h		18 m		74 kcal			3
6x Sonstiges								47,6 km	10:31:34	4,5 km/h		1 111 m		2 946 kcal			338

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