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Activity data of 3fach

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October, 2021, 42. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	18.10 Mon
	19.10 Tue				15 °C			9,2 km	1:03:50	6:56/km	74 %	90 m	0,0	649 kcal		Nierstein Laufen	58
	20.10 Wed
	21.10 Thu
	22.10 Fri				8 °C			10,0 km	56:09	5:37/km	83 %	121 m	0,8	761 kcal		Wasserturmrunde 1...	110
								0,7 km	8:32	5,2 km/h		2 m	0,5	49 kcal		Nierstein Wandern	4
	23.10 Sat							7,1 km	1:23:28	5,1 km/h		114 m	2,3	440 kcal		Nierstein Wandern	40
	24.10 Sun
2x Laufen					11 °C			19,2 km	1:59:59	6:15/km	78 %	211 m		1 410 kcal			168
2x Sonstiges								7,8 km	1:32:00	5,1 km/h		116 m		489 kcal			44

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