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Activity data of 3fach

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.11  Mon 9,9 km 2:15:06 4,4 km/h 113 m 1,2 611 kcal Nierstein Wandern 84
02.11  Tue
03.11  Wed
04.11  Thu
05.11  Fri
06.11  Sat
07.11  Sun 8 °C 6,9 km 44:28 6:27/km 84 % 88 m 1,1 612 kcal Nierstein Laufen 90
08.11  Mon
09.11  Tue 9 °C 8,0 km 50:48 6:21/km 83 % 116 m 1,3 675 kcal Nierstein Laufen 90
10.11  Wed
11.11  Thu
12.11  Fri
13.11  Sat
14.11  Sun 9 °C 17,5 km 1:58:45 6:47/km 78 % 193 m 0,7 1 272 kcal Nierstein Laufen 100
15.11  Mon
16.11  Tue
17.11  Wed 9 °C 7,0 km 41:17 5:53/km 52 m 0,0 616 kcal Nierstein Laufen 57
18.11  Thu
19.11  Fri
20.11  Sat 9 °C 17,8 km 1:59:25 6:42/km 78 % 158 m 0,5 1 235 kcal Nierstein Laufen 209
21.11  Sun 5 °C 18,3 km 53:26 20,5 km/h 79 % 150 m 0,5 658 kcal Nierstein Radfahren 66
22.11  Mon
23.11  Tue 6 °C 7,1 km 42:05 5:56/km 82 % 53 m 0,0 553 kcal 5x400 66
24.11  Wed
25.11  Thu
26.11  Fri 3 °C 7,1 km 45:57 6:30/km 78 % 57 m 0,0 576 kcal Nierstein Laufen 62
27.11  Sat
28.11  Sun 3 °C 21,4 km 2:23:54 6:44/km 76 % 181 m 0,0 1 381 kcal Nierstein Laufen 181
29.11  Mon
30.11  Tue
8x Laufen 6 °C 92,8 km 10:06:39 6:32/km 78 % 898 m 6 920 kcal 855
1x Radfahren 5 °C 18,3 km 53:26 20,5 km/h 79 % 150 m 658 kcal 66
1x Sonstiges 9,9 km 2:15:06 4,4 km/h 113 m 611 kcal 84

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