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Activity data of 3fach

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May, 2022, 17. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.05 Sun							14,8 km	3:35:59	4,1 km/h		195 m	2,0	943 kcal		Maiwanderung	125
	02.05 Mon
	03.05 Tue				19 °C			9,3 km	59:33	6:24/km	79 %	62 m	0,0	704 kcal		30 hin, Fartlek	88
	04.05 Wed
	05.05 Thu
	06.05 Fri
	07.05 Sat				14 °C			7,8 km	52:46	6:44/km	79 %	54 m	0,0	610 kcal		Locker laufen mit...	78
					19 °C			11,8 km	1:00:11	11,7 km/h		220 m	2,4	504 kcal		Picknick hin	32
					16 °C			13,1 km	52:03	15,1 km/h		56 m	0,0	386 kcal		Picknick zurück	28
	08.05 Sun				21 °C			10,6 km	1:11:21	6:45/km	78 %	132 m	0,3	825 kcal		Trailläufchen abg...	101
	09.05 Mon
	10.05 Tue				25 °C			16,0 km	41:46	23,0 km/h		96 m	0,0	550 kcal		Alternative Radfa...	25
	11.05 Wed
	12.05 Thu
	13.05 Fri
	14.05 Sat				16 °C			4,5 km	32:46	7:20/km	67 %	35 m	0,0	284 kcal		Nierstein Laufen	23
	15.05 Sun				25 °C			38,4 km	3:27:52	11,1 km/h		101 m	0,0	1 035 kcal		Nierstein Radfahren	108
	16.05 Mon
	17.05 Tue				25 °C			29,4 km	1:24:33	20,9 km/h	76 %	208 m	0,1	844 kcal		Alternativsport R...	103
	18.05 Wed
	19.05 Thu
	20.05 Fri
	21.05 Sat
	22.05 Sun				17 °C			21,6 km	53:43	24,1 km/h		96 m	0,0	733 kcal		Alternativsport R...	36
					21 °C			3,2 km	18:19	10,4 km/h		20 m	0,0	89 kcal		Nierstein Radfahren	12
	23.05 Mon
	24.05 Tue
	25.05 Wed
	26.05 Thu				22 °C			39,7 km	1:37:06	24,6 km/h	79 %	67 m	0,0	1 180 kcal		Nierstein Radfahren	154
	27.05 Fri
	28.05 Sat
	29.05 Sun
	30.05 Mon
	31.05 Tue
4x Laufen					17 °C			32,2 km	3:36:26	6:44/km	76 %	283 m		2 423 kcal			290
8x Radfahren					22 °C			173,2 km	10:15:33	16,9 km/h	78 %	864 m		5 321 kcal			498
1x Sonstiges								14,8 km	3:35:59	4,1 km/h		195 m		943 kcal			125

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