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Activity data of 3fach

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April, 2023, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Sat
	02.04 Sun				9 °C			7,0 km	46:33	6:38/km	75 %	52 m	0,0	535 kcal		Nierstein Laufen	52		319 ms	49,2L/50,8R %	8,3 cm
	03.04 Mon
	04.04 Tue				9 °C			9,8 km	1:05:01	6:37/km	77 %	106 m	0,6	747 kcal		Wasserturmrunde	100		331 ms	50,1L/49,9R %	8,0 cm
	05.04 Wed
	06.04 Thu
	07.04 Fri				8 °C			10,3 km	1:00:18	5:51/km	81 %	106 m	0,3	797 kcal		Wasserturmrunde 10	111		305 ms	50,2L/49,8R %	7,9 cm
	08.04 Sat
	09.04 Sun				8 °C			9,1 km	52:58	5:49/km	82 %	71 m	0,1	716 kcal		Nierstein Laufen	102		301 ms	50,7L/49,3R %	8,0 cm
	10.04 Mon							14,0 km	2:49:35	5,0 km/h		198 m	2,3	870 kcal		Schwabenheim an d...	77
	11.04 Tue				13 °C			9,0 km	50:08	5:36/km	86 %	60 m	0,0	720 kcal		Nierstein Laufen	106		296 ms	50,0L/50,0R %	8,3 cm
	12.04 Wed
	13.04 Thu
	14.04 Fri
	15.04 Sat
	16.04 Sun
	17.04 Mon
	18.04 Tue
	19.04 Wed
	20.04 Thu
	21.04 Fri
	22.04 Sat				16 °C			23,9 km	1:06:24	21,6 km/h		235 m	0,9	914 kcal		Nierstein Graveln	26
	23.04 Sun
	24.04 Mon
	25.04 Tue
	26.04 Wed
	27.04 Thu
	28.04 Fri
	29.04 Sat							5,8 km	1:37:18	3,6 km/h		68 m	1,4	365 kcal		Quebrada Grande W...	38
	30.04 Sun							3,9 km	44:56	5,2 km/h		140 m	3,4	255 kcal		Tronadora Wandern	18
								15,0 km	2:52:37	5,2 km/h		236 m	2,8	965 kcal		Wandern	68
5x Laufen					9 °C			45,2 km	4:34:58	6:05/km	80 %	395 m		3 515 kcal			471		311 ms	50,1L/49,9R %	8,0 cm
1x Radfahren					16 °C			23,9 km	1:06:24	21,6 km/h		235 m		914 kcal			26
4x Sonstiges								38,7 km	8:04:26	4,8 km/h		642 m		2 455 kcal			201

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