Activity data of Albatros

Total distance:	11,844.24 km	Number of activities:	942x
Total duration:	41d 17:12:22	First activity:	02.04.2013

All years
2019	159x	69 km/week 300 km/month	13 °C	2.300,1 km	8d 03:35:59	5:06/km	8.673 m	156232 kcal	146 bpm	51.94	20721
2018	201x	57 km/week 248 km/month	12 °C	2.977,2 km	10d 11:44:05	5:04/km	11.134 m	216683 kcal	151 bpm	49.87	29657
2017	144x	37 km/week 160 km/month	13 °C	1.914,1 km	7d 02:10:23	5:20/km	7.441 m	146268 kcal	152 bpm	45.94	19403
2016	101x	20 km/week 86 km/month	16 °C	1.034,8 km	3d 18:40:13	5:15/km	3.509 m	77848 kcal	159 bpm	44.13	11163
2015	58x	12 km/week 52 km/month	6 °C	625,9 km	2d 02:48:57	4:52/km	791 m	45738 kcal			4914
2014	138x	31 km/week 135 km/month	16 °C	1.615,2 km	5d 19:13:56	5:10/km	5.336 m	118139 kcal	156 bpm	44.91	16168
2013	100x	22 km/week 95 km/month	17 °C	855,8 km	2d 23:39:21	5:01/km	2.535 m	60819 kcal			6566

	2013	2014	2015	2016	2017	2018	2019
1.000m	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	43:03 1x	39:23 4x
21,1 km	---	1:39:19 2x	1:36:55 2x	1:40:44 1x	1:34:43 2x	1:30:13 4x	1:28:51 3x
42,2 km	---	3:40:23 1x	---	---	3:28:37 1x	3:19:56 2x	---
In total	2x	5x	3x	1x	3x	8x	7x

August, 2019, 34. week

You can select any time range by selecting two dates.

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		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Splits	Title
	01.08. Thu
	02.08. Fri	06:52	17 °C	DL	13,4 km	1:06:45	4:59/km	69 m	14 %	903 kcal	148 bpm		52.29	121		Laufen
	03.08. Sat
	04.08. Sun	11:58	25 °C	LL	30,1 km	2:42:55	5:24/km	92 m	7 %	2175 kcal	146 bpm		48.03	282		Laufen
	05.08. Mon
	06.08. Tue	05:33	14 °C	IV	14,4 km	1:07:41	4:41/km	28 m	3 %	935 kcal	150 bpm		55.05	130		5x2.000/500 @4:23
	07.08. Wed	16:41	21 °C	DL	15,8 km	1:24:32	5:22/km	50 m	6 %	1098 kcal	143 bpm		49.86	136		Laufen
	08.08. Thu
	09.08. Fri	05:22	14 °C	iDL	14,4 km	1:08:40	4:46/km	25 m	3 %	946 kcal	150 bpm		53.98	129		10km @4:37
	10.08. Sat	11:28	21 °C	DL	11,0 km	1:00:24	5:29/km	36 m	7 %	769 kcal	141 bpm		49.41	93		Laufen
	11.08. Sun	08:19	18 °C	LL	30,7 km	2:45:35	5:23/km	93 m	7 %	2237 kcal	147 bpm		47.77	296		Laufen
	12.08. Mon
	13.08. Tue	07:06	12 °C	IV	14,4 km	1:09:48	4:51/km	28 m	3 %	973 kcal	151 bpm		52.37	141		12x400/200 @3:35 ...
	14.08. Wed	17:44	21 °C	DL	17,1 km	1:33:01	5:27/km	53 m	5 %	1148 kcal	137 bpm		51.77	133		Laufen
	15.08. Thu
	16.08. Fri	15:13	20 °C	iDL	15,0 km	1:10:37	4:42/km	30 m	3 %	1026 kcal	156 bpm		51.97	155		12km @4:35
	17.08. Sat	11:38	20 °C	RG	10,7 km	59:59	5:38/km	66 m	23 %	711 kcal	133 bpm		51.87	78		Laufen
	18.08. Sun	09:45	18 °C	LL	32,1 km	2:55:21	5:27/km	113 m	7 %	2348 kcal	146 bpm		47.53	307		Laufen
	19.08. Mon
	20.08. Tue	18:05	20 °C	IV	15,0 km	1:13:58	4:56/km	28 m	3 %	1001 kcal	149 bpm		52.29	141		5x1.000/400 @3:56
	21.08. Wed	18:16	22 °C	RG	18,0 km	1:41:30	5:38/km	49 m	6 %	1226 kcal	135 bpm		50.55	137		Laufen
	22.08. Thu
	23.08. Fri
	24.08. Sat
	25.08. Sun
	26.08. Mon
	27.08. Tue
	28.08. Wed
	29.08. Thu
	30.08. Fri
	31.08. Sat
14x Laufen		06:52	19 °C		252,2 km	22:00:46	5:14/km	760 m		17496 kcal	145 bpm		50.30	2279