January, 2020, 03. week

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		Time	Temp.	Type	Distance	Duration	Pace	Elev.	Hilly	Energy	avg. HR	VO₂max	VO₂max	TRIMP	Splits	Title
	01.01. Wed	11:13	-1 °C	DL	20,0 km	1:48:04	5:24/km	69 m	9 %	1346 kcal	137 bpm		52.44	153
	02.01. Thu
	03.01. Fri	12:40	4 °C	LL	23,0 km	1:58:53	5:10/km	108 m	11 %	1554 kcal	142 bpm		52.86	191
	04.01. Sat	11:09	3 °C	RG	9,5 km	53:03	5:35/km	25 m	2 %	621 kcal	131 bpm		53.11	65
	05.01. Sun	10:23	1 °C	IV	20,2 km	2:12:19	6:33/km	1.018 m	96 %	1941 kcal	149 bpm		38.99	258		7x133hm+1x75hm Tr...
	06.01. Mon	16:34	2 °C	RG	11,4 km	1:03:22	5:34/km	49 m	5 %	736 kcal	130 bpm		53.86	76
	07.01. Tue	16:02	4 °C	FS	13,9 km	1:07:08	4:49/km	32 m	3 %	917 kcal	148 bpm		54.23	124
	08.01. Wed
	09.01. Thu	16:32	10 °C	DL	15,0 km	1:15:51	5:04/km	61 m	6 %	1010 kcal	144 bpm		53.01	127
	10.01. Fri	12:41	8 °C	IV	14,4 km	1:17:25	5:23/km	284 m	55 %	1005 kcal	142 bpm		51.21	126		8x500 7% @4:49
	11.01. Sat	09:22	0 °C	DL	10,3 km	55:21	5:21/km	22 m	8 %	651 kcal	131 bpm		55.86	68
	12.01. Sun	08:54	1 °C	LL	26,0 km	2:18:25	5:20/km	65 m	5 %	1736 kcal	138 bpm		52.72	199
	13.01. Mon	19:05	6 °C	DL	14,7 km	1:17:30	5:17/km	178 m	44 %	975 kcal	138 bpm		53.87	114
	14.01. Tue
	15.01. Wed	16:33	9 °C	IV	10,9 km	56:54	5:14/km	36 m	0 %	790 kcal	152 bpm		47.27	117		8x400/200 @3:20
	16.01. Thu	16:36	8 °C	DL	14,0 km	1:12:22	5:09/km	64 m	9 %	965 kcal	145 bpm		51.48	123
	17.01. Fri	13:11	8 °C	TDL	16,1 km	1:16:29	4:45/km	50 m	2 %	1115 kcal	155 bpm		51.75	167		8km @4:06
	18.01. Sat	11:07	4 °C	RG	10,1 km	57:36	5:43/km	28 m	6 %	735 kcal	140 bpm		47.51	87
	19.01. Sun	09:47	1 °C	LL	28,2 km	2:32:46	5:26/km	76 m	3 %	2048 kcal	145 bpm		48.25	260
	20.01. Mon
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	31.01. Fri
16x Laufen			4 °C		257,6 km	23:03:28	5:22/km	2.165 m		18145 kcal	142 bpm		52.36	2255

Activity data of Albatros

January, 2020, 03. week