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Activity data of Albatros

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TimeTemp.TypeDistanceDurationPaceElev.HillyEnergyavg. HRVO2maxVO2maxTRIMPSplitsTitle
01.08. Thu
02.08. Fri06:5217 °CDL13,4 km1:06:454:59/km69 m14 %903 kcal148 bpm52.29121Laufen
03.08. Sat
04.08. Sun11:5825 °CLL30,1 km2:42:555:24/km92 m7 %2175 kcal146 bpm48.03282Laufen
05.08. Mon
06.08. Tue05:3314 °CIV14,4 km1:07:414:41/km28 m3 %935 kcal150 bpm55.051305x2.000/500 @4:23
07.08. Wed16:4121 °CDL15,8 km1:24:325:22/km49 m6 %1098 kcal143 bpm49.86136Laufen
08.08. Thu
09.08. Fri05:2214 °CiDL14,4 km1:08:404:46/km25 m3 %946 kcal150 bpm53.9812910km @4:37
10.08. Sat11:2821 °CDL11,0 km1:00:245:29/km36 m7 %769 kcal141 bpm49.4193Laufen
11.08. Sun08:1918 °CLL30,7 km2:45:355:23/km93 m7 %2237 kcal147 bpm47.77296Laufen
12.08. Mon
13.08. Tue07:0612 °CIV14,4 km1:09:484:51/km28 m3 %973 kcal151 bpm52.3714112x400/200 @3:35 ...
14.08. Wed17:4421 °CDL17,1 km1:33:015:27/km52 m5 %1148 kcal137 bpm51.77133Laufen
15.08. Thu
16.08. Fri15:1320 °CiDL15,0 km1:10:374:42/km30 m3 %1026 kcal156 bpm51.9715512km @4:35
17.08. Sat11:3820 °CRG10,7 km59:595:38/km66 m23 %711 kcal133 bpm51.8778Laufen
18.08. Sun09:4518 °CLL32,1 km2:55:215:27/km113 m7 %2348 kcal146 bpm47.53307Laufen
19.08. Mon
20.08. Tue18:0520 °CIV15,0 km1:13:584:56/km28 m3 %1001 kcal149 bpm52.291415x1.000/400 @3:56
21.08. Wed18:1622 °CRG18,0 km1:41:305:38/km49 m6 %1226 kcal135 bpm50.55137Laufen
22.08. Thu18:0725 °CDL12,0 km1:04:095:20/km50 m10 %851 kcal145 bpm49.39110Laufen
23.08. Fri
24.08. Sat09:0214 °CRG9,5 km53:185:37/km24 m4 %664 kcal138 bpm49.4580Strides
25.08. Sun11:1525 °CWK10,0 km41:194:09/km21 m6 %688 kcal175 bpm50.6013310km
26.08. Mon19:4030 °CLL22,2 km1:58:145:20/km55 m5 %1547 kcal143 bpm50.30195Laufen
27.08. Tue
28.08. Wed05:3816 °CDL13,6 km1:13:225:24/km28 m3 %864 kcal132 bpm54.8293Laufen
29.08. Thu05:3415 °CIV15,0 km1:13:144:52/km24 m3 %987 kcal147 bpm54.061323x3.000/1.000 @4:26
30.08. Fri
31.08. Sat11:3423 °CRG12,1 km1:08:005:37/km8 m0 %974 kcal154 bpm42.40143Laufen
21x Laufen20 °C346,6 km1d 06:12:225:14/km968 m24071 kcal145 bpm50.603165

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