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Activity data of Albatros

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TimeTemp.TypeDistanceDurationPaceElev.HillyEnergyavg. HRVO2maxVO2maxTRIMPSplitsTitle
01.08 Sat08:5722 °CRG6,5 km33:595:13/km9 m0 %488 kcal138 bpm53.9750Strides
02.08 Sun08:1319 °CWA0,8 km4:145:18/km9 m0 %58 kcal140 bpm52.556
08:2818 °CTDL5,0 km19:193:50/km4 %322 kcal169 bpm59.18555.000m @3:52
03.08 Mon19:0717 °CDL19,6 km1:46:125:25/km336 m45 %1567 kcal140 bpm51.49170
04.08 Tue
05.08 Wed18:1124 °CWA1,3 km6:505:15/km33 m68 %92 kcal142 bpm53.0711
18:4024 °CIV4,3 km26:326:09/km5 %336 kcal148 bpm40.51528x400/2' @3:18 79''
06.08 Thu
07.08 Fri18:3229 °CiDL13,9 km1:04:074:37/km124 m41 %1109 kcal158 bpm52.56150
08.08 Sat08:4923 °CDL12,0 km1:00:125:02/km1 m0 %905 kcal142 bpm54.4098
09.08 Sun08:5925 °CLL22,8 km2:04:055:26/km63 m5 %1894 kcal144 bpm48.58207
10.08 Mon
11.08 Tue20:0027 °CWA2,0 km10:335:10/km3 m0 %135 kcal135 bpm56.1315
20:2327 °CIV6,2 km30:564:59/km0 %418 kcal153 bpm50.07675x1.000/250 @3:41
12.08 Wed19:5327 °CRG11,9 km1:06:515:36/km35 m3 %703 kcal133 bpm51.9387
13.08 Thu18:2025 °CDL10,0 km49:014:55/km22 m4 %634 kcal143 bpm55.4981
14.08 Fri
15.08 Sat09:5422 °CRG6,6 km34:275:15/km3 m0 %490 kcal136 bpm54.5149Strides
16.08 Sun09:2821 °CWA1,4 km7:335:24/km4 m0 %101 kcal142 bpm49.9812
09:5121 °CWK10,1 km40:013:58/km66 m9 %629 kcal166 bpm58.4510710km
17.08 Mon18:0922 °CLL21,3 km1:55:595:27/km8 m0 %1532 kcal131 bpm54.58140
18.08 Tue18:3220 °CWA1,0 km5:205:17/km11 m0 %58 kcal127 bpm59.776
18:4720 °CIV4,4 km33:397:39/km0 %305 kcal128 bpm36.94462x4x400/2' @3:21 ...
19:2819 °CWA1,0 km5:355:35/km0 %68 kcal135 bpm51.017
19.08 Wed16:3825 °CDL12,6 km1:03:365:03/km56 m13 %996 kcal147 bpm51.79114
20.08 Thu19:5225 °C9,5 km23:5623,8 km/h3 m0 %239 kcal108 bpm17
21.08 Fri15:1029 °CWA1,5 km7:475:09/km3 %99 kcal137 bpm55.2411
15:4130 °CIV6,4 km31:444:57/km0 %443 kcal158 bpm47.95765x1.000/250 @3:44
16:1930 °CWA1,0 km5:495:46/km0 %78 kcal145 bpm44.6910
22.08 Sat06:5618 °CRG10,0 km53:485:24/km6 m0 %752 kcal135 bpm53.2273
23.08 Sun08:0717 °CLL22,0 km1:57:355:20/km117 m19 %1697 kcal138 bpm52.74173
24.08 Mon18:0119 °CRG10,0 km54:305:26/km2 m0 %724 kcal130 bpm55.3166
25.08 Tue18:1221 °CWA1,3 km7:065:20/km35 m70 %89 kcal137 bpm54.6310
18:3420 °CIV4,4 km32:217:25/km0 %330 kcal137 bpm35.49522x4x400/2' @3:11 ...
19:1520 °CWA1,5 km9:126:06/km0 %112 kcal133 bpm46.6612
26.08 Wed18:20DL15,1 km1:15:425:02/km150 m0 %1018 kcal148 bpm51.39139
27.08 Thu
28.08 Fri15:0522 °CWA2,0 km10:485:24/km0 %138 kcal140 bpm50.7116
15:4022 °CIV3,8 km18:304:50/km0 %266 kcal160 bpm48.72453x1.000/250 @3:39
16:0222 °CWA1,3 km7:525:58/km33 m52 %106 kcal146 bpm43.7514
29.08 Sat09:1414 °CRG10,0 km52:225:14/km2 m0 %751 kcal137 bpm54.2276
30.08 Sun10:4518 °CLL24,4 km2:09:545:20/km10 m0 %1705 kcal140 bpm51.50161
31.08 Mon19:2315 °CRG9,1 km51:535:44/km142 m62 %696 kcal131 bpm52.3066
37x Laufen21 °C298,5 km1d 02:15:545:17/km1.280 m21844 kcal141 bpm52.852530
1x Radfahren25 °C9,5 km23:5623,8 km/h3 m239 kcal108 bpm17

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