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Activity data of Albatros

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TimeTemp.TypeDistanceDurationPaceElev.HillyEnergyavg. HRVO2maxVO2maxTRIMPSplitsTitle
01.09 Tue
02.09 Wed18:3717 °CWA2,0 km10:445:22/km6 %130 kcal134 bpm54.0614
18:5717 °CIV5,5 km33:116:03/km0 %402 kcal149 bpm40.556610x400/2‘ @3:17 79“
19:3116 °CWA2,0 km11:255:39/km0 %155 kcal143 bpm46.6119
03.09 Thu19:3616 °CDL13,5 km1:04:234:46/km4 m0 %1035 kcal149 bpm54.41122
04.09 Fri18:1523 °CRG9,5 km53:345:38/km4 m0 %784 kcal139 bpm48.6481
05.09 Sat12:4518 °CDL17,0 km1:31:155:21/km4 m0 %1355 kcal141 bpm50.76143
06.09 Sun09:0011 °C25,0 km1:03:1623,7 km/h80 m5 %568 kcal121 bpm64
07.09 Mon18:3218 °CDL9,5 km50:005:16/km0 %751 kcal142 bpm51.2181Strides
08.09 Tue18:5021 °CWA2,6 km13:365:09/km21 m38 %188 kcal143 bpm52.7622
19:3318 °CWK5 000m18:263:41/km0 %270 kcal167 bpm63.02525.000m
19:5518 °CWA1,5 km8:145:34/km6 m55 %116 kcal146 bpm46.3214
09.09 Wed18:2222 °CRG12,0 km1:08:195:42/km1 m0 %926 kcal132 bpm51.2287
10.09 Thu
11.09 Fri18:4120 °CRG8,4 km46:125:29/km2 m0 %635 kcal135 bpm52.1164Strides
12.09 Sat16:3823 °CWA4,1 km20:435:06/km11 m0 %272 kcal144 bpm52.5836
17:4022 °CWK3 000m10:333:31/km0 %155 kcal174 bpm62.55313.000m
18:0122 °CWA1,6 km8:505:33/km9 m7 %126 kcal150 bpm44.8916
13.09 Sun09:5014 °CLL21,9 km2:01:455:33/km12 m0 %1809 kcal141 bpm48.60190
14.09 Mon18:5824 °CWA2,5 km14:175:47/km35 m23 %176 kcal136 bpm50.0820
19:2222 °CIV3,9 km18:234:45/km0 %246 kcal156 bpm51.11423x1.000/250 @3:44
19:4223 °CWA2,5 km13:345:26/km25 %171 kcal141 bpm49.0221
15.09 Tue18:5624 °CDL9,4 km48:305:09/km1 m0 %733 kcal142 bpm52.8379
16.09 Wed
17.09 Thu18:5817 °CRG8,6 km46:245:22/km5 m0 %675 kcal139 bpm51.5871Strides
18.09 Fri20:0416 °CWK10 000m38:023:48/km0 %558 kcal174 bpm56.7712010.000m
19.09 Sat10:5715 °CRG11,9 km1:06:265:34/km7 m0 %945 kcal136 bpm50.8294
20.09 Sun10:1413 °CLL22,8 km2:03:485:26/km17 m0 %1846 kcal141 bpm49.85195
21.09 Mon18:3620 °CIV13,4 km1:01:044:33/km1 m0 %1014 kcal153 bpm55.471293x3.000/1.000 @4:03
22.09 Tue
23.09 Wed18:2922 °CDL12,1 km59:554:58/km4 m0 %941 kcal147 bpm52.74107
24.09 Thu
25.09 Fri18:2213 °CDL7,4 km36:524:59/km7 m3 %551 kcal143 bpm54.6062Strides
26.09 Sat09:017 °CWK21,1 km1:22:563:56/km60 m59 %1216 kcal168 bpm58.73229HM
27.09 Sun11:5310 °CRG7,6 km44:145:51/km4 m0 %558 kcal125 bpm52.9248
28.09 Mon
29.09 Tue
30.09 Wed
29x Laufen17 °C252,4 km21:25:355:06/km215 m18739 kcal145 bpm52.332255
1x Radfahren11 °C25,0 km1:03:1623,7 km/h80 m568 kcal121 bpm64

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