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Register with mail or Register with Facebook Register with GoogleTime | Temp. | Type | Distance | Duration | Pace | Elev. | Hilly | Splits | Tags | |||||
01.01 Sat | 11:35 | 9 °C | RG | 11,8 km | 1:02:08 | 5:16/km | 7 m | 0 % | ||||||
02.01 Sun | 11:18 | 8 °C | LL | 20,7 km | 1:50:47 | 5:22/km | 660 m | 76 % | #Trail | |||||
03.01 Mon | ||||||||||||||
04.01 Tue | 15:56 | 6 °C | WA | 3,0 km | 15:21 | 5:04/km | 0 % | #Bahn | ||||||
16:16 | 5 °C | IV | 3,3 km | 21:12 | 6:23/km | 0 % | #Bahn | |||||||
16:39 | 6 °C | WA | 2,0 km | 11:00 | 5:30/km | 0 % | #Bahn | |||||||
05.01 Wed | 16:28 | 2 °C | DL | 15,0 km | 1:14:28 | 4:57/km | 26 m | 1 % | ||||||
06.01 Thu | 16:34 | 1 °C | RG | 9,7 km | 53:48 | 5:35/km | 20 m | 4 % | ||||||
07.01 Fri | 17:55 | DL | 6,7 km | 35:00 | 5:12/km | #Laufband | ||||||||
08.01 Sat | 15:16 | 1 °C | WA | 1,9 km | 11:37 | 6:15/km | #Halle | |||||||
15:45 | 1 °C | WK | 3,0 km | 10:18 | 3:26/km | #Bahn #Halle | ||||||||
16:03 | 1 °C | WA | 1,6 km | 9:31 | 6:04/km | #Halle | ||||||||
09.01 Sun | 10:44 | 3 °C | LL | 21,0 km | 1:47:06 | 5:06/km | 342 m | 56 % | #Trail | |||||
10.01 Mon | ||||||||||||||
11.01 Tue | 16:06 | 1 °C | WA | 2,0 km | 10:03 | 4:57/km | 0 % | #Bahn | ||||||
16:28 | 0 °C | IV | 2,4 km | 27:47 | 11:23/km | 0 % | #Bahn | |||||||
17:01 | 0 °C | WA | 2,0 km | 11:17 | 5:35/km | 0 % | #Bahn | |||||||
12.01 Wed | 16:33 | 1 °C | DL | 15,0 km | 1:11:01 | 4:44/km | 28 m | 0 % | ||||||
13.01 Thu | 16:38 | 0 °C | RG | 11,3 km | 59:01 | 5:15/km | 24 m | 2 % | ||||||
14.01 Fri | 14:47 | 2 °C | WA | 4,0 km | 20:12 | 5:01/km | 0 % | #Bahn | ||||||
15:44 | 1 °C | IV | 4,4 km | 30:02 | 6:50/km | 1 m | 0 % | #Bahn | ||||||
16:17 | 1 °C | WA | 2,0 km | 10:57 | 5:27/km | 0 % | #Bahn | |||||||
15.01 Sat | 11:45 | 3 °C | DL | 12,1 km | 59:50 | 4:56/km | 19 m | 2 % | ||||||
16.01 Sun | 11:40 | 1 °C | TDL | 20,0 km | 1:26:09 | 4:18/km | 19 m | 0 % | ||||||
17.01 Mon | ||||||||||||||
18.01 Tue | 16:05 | 6 °C | WA | 2,0 km | 9:48 | 4:53/km | 1 m | 0 % | #Bahn | |||||
16:23 | 5 °C | IV | 4,2 km | 29:49 | 7:02/km | 8 m | 0 % | #Bahn | ||||||
16:57 | 5 °C | WA | 2,0 km | 10:52 | 5:24/km | 1 m | 0 % | #Bahn | ||||||
19.01 Wed | 16:33 | 1 °C | DL | 14,4 km | 1:13:11 | 5:05/km | 29 m | 1 % | ||||||
20.01 Thu | 16:29 | 0 °C | DL | 14,4 km | 1:09:34 | 4:50/km | 28 m | 2 % | ||||||
21.01 Fri | 14:22 | 3 °C | IV | 10,8 km | 1:00:01 | 5:35/km | 0 % | #Bahn | ||||||
22.01 Sat | 11:30 | 5 °C | RG | 9,5 km | 50:55 | 5:23/km | 8 m | 1 % | ||||||
23.01 Sun | 09:31 | 3 °C | LL | 20,0 km | 1:36:33 | 4:49/km | 27 m | 0 % | ||||||
24.01 Mon | ||||||||||||||
25.01 Tue | 16:12 | 3 °C | WA | 2,5 km | 12:52 | 5:05/km | 1 m | 0 % | #Bahn | |||||
16:28 | 3 °C | IV | 3,0 km | 22:11 | 7:24/km | 5 % | #Bahn | |||||||
16:56 | 2 °C | WA | 2,0 km | 11:00 | 5:27/km | 0 % | #Bahn | |||||||
26.01 Wed | 16:33 | 1 °C | DL | 14,8 km | 1:11:32 | 4:50/km | 25 m | 1 % | #Strides | |||||
27.01 Thu | ||||||||||||||
28.01 Fri | 16:33 | 4 °C | DL | 8,0 km | 37:41 | 4:42/km | 11 m | 3 % | #Strides | |||||
29.01 Sat | 14:32 | 6 °C | WA | 2,5 km | 12:36 | 5:00/km | 5 m | 8 % | ||||||
15:13 | 6 °C | WK | 3,0 km | 10:13 | 3:24/km | #Bahn #Halle | ||||||||
30.01 Sun | 10:49 | 5 °C | LL | 20,3 km | 1:45:13 | 5:12/km | 21 m | 0 % | ||||||
31.01 Mon | ||||||||||||||
01.02 Tue | 18:05 | IV | 9,2 km | 50:00 | 5:26/km | 92 m | #Laufband | |||||||
02.02 Wed | 16:39 | 5 °C | DL | 14,6 km | 1:14:36 | 5:07/km | 57 m | 13 % | ||||||
03.02 Thu | 16:35 | 7 °C | DL | 13,7 km | 1:06:12 | 4:51/km | 36 m | 6 % | ||||||
04.02 Fri | 15:50 | 6 °C | TDL | 16,0 km | 1:05:48 | 4:07/km | 36 m | 0 % | #Schwelle | |||||
05.02 Sat | 11:01 | 3 °C | RG | 9,7 km | 50:05 | 5:11/km | 12 m | 0 % | ||||||
06.02 Sun | 08:16 | 4 °C | LL | 22,1 km | 1:51:59 | 5:04/km | 49 m | 0 % | ||||||
07.02 Mon | ||||||||||||||
08.02 Tue | 16:48 | 8 °C | IV | 11,2 km | 51:19 | 4:35/km | 0 % | #Bahn | ||||||
09.02 Wed | 16:41 | 8 °C | DL | 15,0 km | 1:16:27 | 5:06/km | 29 m | 0 % | ||||||
10.02 Thu | 16:38 | 6 °C | DL | 12,0 km | 55:57 | 4:40/km | 16 m | 2 % | ||||||
11.02 Fri | 16:18 | 3 °C | IV | 14,0 km | 58:02 | 4:09/km | 0 % | #Bahn | ||||||
12.02 Sat | 11:40 | 4 °C | RG | 9,0 km | 49:14 | 5:27/km | 68 m | 25 % | ||||||
13.02 Sun | 10:49 | 4 °C | LL | 20,2 km | 1:33:45 | 4:38/km | 17 m | 0 % | ||||||
15:18 | 7 °C | 2,7 km | 28:17 | 5,7 km/h | 13 m | 0 % | ||||||||
16:23 | 6 °C | 7,2 km | 56:56 | 7,6 km/h | 16 m | 3 % | ||||||||
14.02 Mon | ||||||||||||||
15.02 Tue | 17:20 | 6 °C | IV | 11,2 km | 49:11 | 4:23/km | 0 % | #Bahn | ||||||
16.02 Wed | 16:43 | 9 °C | DL | 14,3 km | 1:13:49 | 5:11/km | 32 m | 1 % | ||||||
17.02 Thu | ||||||||||||||
18.02 Fri | 14:45 | DL | 9,5 km | 45:00 | 4:46/km | #Laufband #Strides | ||||||||
19.02 Sat | 13:26 | 4 °C | WA | 3,1 km | 15:13 | 4:51/km | 4 m | 0 % | #Bahn | |||||
14:01 | 6 °C | WK | 10,0 km | 36:31 | 3:39/km | 0 % | #Bahn | |||||||
20.02 Sun | 11:17 | 6 °C | LL | 20,6 km | 1:54:23 | 5:33/km | 79 m | 0 % | ||||||
21.02 Mon | ||||||||||||||
22.02 Tue | 16:33 | 7 °C | DL | 15,4 km | 1:18:35 | 5:06/km | 27 m | 0 % | ||||||
23.02 Wed | 15:39 | 9 °C | IV | 10,0 km | 44:56 | 4:30/km | 0 % | #Bahn | ||||||
24.02 Thu | 11:14 | 8 °C | DL | 17,0 km | 1:20:21 | 4:43/km | 28 m | 0 % | ||||||
25.02 Fri | 16:09 | 6 °C | RG | 11,2 km | 59:00 | 5:16/km | 13 m | 0 % | ||||||
26.02 Sat | 11:35 | 3 °C | IV | 12,0 km | 53:24 | 4:27/km | 0 % | #Bahn | ||||||
27.02 Sun | 10:01 | 5 °C | LL | 25,5 km | 2:11:12 | 5:09/km | 497 m | 69 % | #Trail | |||||
28.02 Mon | ||||||||||||||
01.03 Tue | 16:12 | 5 °C | DL | 15,0 km | 1:11:14 | 4:44/km | 18 m | 0 % | ||||||
02.03 Wed | ||||||||||||||
03.03 Thu | ||||||||||||||
04.03 Fri | ||||||||||||||
05.03 Sat | ||||||||||||||
06.03 Sun | ||||||||||||||
07.03 Mon | ||||||||||||||
08.03 Tue | ||||||||||||||
09.03 Wed | ||||||||||||||
10.03 Thu | 14:02 | 14 °C | RG | 10,1 km | 52:18 | 5:11/km | 12 m | 0 % | ||||||
11.03 Fri | 12:39 | 10 °C | DL | 15,0 km | 1:13:35 | 4:54/km | 17 m | 0 % | ||||||
12.03 Sat | 10:24 | 7 °C | RG | 11,8 km | 1:01:44 | 5:14/km | 8 m | 0 % | ||||||
13:42 | 13 °C | 9,6 km | 53:17 | 10,8 km/h | 6 m | 0 % | ||||||||
13.03 Sun | 10:28 | 9 °C | RG | 18,3 km | 1:38:40 | 5:23/km | 24 m | 0 % | ||||||
14.03 Mon | ||||||||||||||
15.03 Tue | 17:44 | 7 °C | DL | 15,1 km | 1:10:50 | 4:42/km | 8 m | 0 % | ||||||
16.03 Wed | 17:37 | 10 °C | IV | 10,0 km | 46:38 | 4:40/km | 0 % | #Bahn | ||||||
17.03 Thu | 17:40 | 8 °C | RG | 10,1 km | 53:04 | 5:15/km | 13 m | 0 % | ||||||
18.03 Fri | 15:50 | 12 °C | 26,3 km | 1:29:01 | 17,7 km/h | 50 m | 2 % | |||||||
19.03 Sat | 11:07 | 9 °C | 50,2 km | 1:44:28 | 28,8 km/h | 257 m | 10 % | |||||||
20.03 Sun | 10:30 | 10 °C | IV | 21,2 km | 1:34:24 | 4:27/km | 2 m | 0 % | #Bahn | |||||
21.03 Mon | ||||||||||||||
22.03 Tue | 17:45 | 12 °C | DL | 17,0 km | 1:22:51 | 4:52/km | 9 m | 0 % | ||||||
23.03 Wed | 18:06 | 14 °C | IV | 10,0 km | 45:10 | 4:31/km | 0 % | #Bahn | ||||||
24.03 Thu | 17:55 | 14 °C | RG | 11,0 km | 59:30 | 5:24/km | 8 m | 0 % | ||||||
25.03 Fri | 14:47 | 17 °C | DL | 9,4 km | 45:53 | 4:52/km | 4 m | 0 % | ||||||
26.03 Sat | 10:31 | 12 °C | WA | 2,3 km | 11:34 | 5:02/km | 0 % | |||||||
10:59 | 12 °C | WK | 10,0 km | 37:34 | 3:45/km | 20 m | 0 % | |||||||
27.03 Sun | 10:33 | 12 °C | LL | 22,1 km | 1:55:14 | 5:13/km | 36 m | 0 % | ||||||
28.03 Mon | ||||||||||||||
29.03 Tue | 17:57 | 12 °C | IV | 12,0 km | 54:33 | 4:33/km | 0 % | #Bahn | ||||||
30.03 Wed | 17:52 | 9 °C | DL | 15,1 km | 1:11:09 | 4:43/km | 13 m | 0 % | ||||||
31.03 Thu | 17:56 | 5 °C | DL | 11,3 km | 55:28 | 4:54/km | 8 m | 0 % | ||||||
01.04 Fri | 16:45 | IV | 14,5 km | 1:10:01 | 4:50/km | 145 m | #Laufband #Schwelle | |||||||
02.04 Sat | 08:33 | -1 °C | RG | 8,1 km | 44:35 | 5:29/km | 76 m | 44 % | ||||||
03.04 Sun | 12:20 | 3 °C | TDL | 20,3 km | 1:26:11 | 4:15/km | 21 m | 0 % | #Cresc. | |||||
04.04 Mon | ||||||||||||||
05.04 Tue | 18:14 | IV | 10,5 km | 50:02 | 4:46/km | 105 m | #Laufband | |||||||
06.04 Wed | 18:13 | 11 °C | DL | 12,0 km | 1:00:08 | 5:00/km | 8 m | 0 % | ||||||
07.04 Thu | ||||||||||||||
08.04 Fri | 16:46 | 5 °C | DL | 8,0 km | 38:38 | 4:48/km | 8 m | 0 % | #Strides | |||||
09.04 Sat | 15:39 | 7 °C | WK | 10,0 km | 36:41,07 | 3:40/km | 2 m | 0 % | #Bahn | |||||
16:32 | 7 °C | WA | 1,9 km | 11:44 | 6:09/km | 0 % | ||||||||
10.04 Sun | 11:46 | 6 °C | RG | 18,1 km | 1:37:17 | 5:22/km | 25 m | 0 % | ||||||
11.04 Mon | ||||||||||||||
12.04 Tue | 17:55 | 18 °C | IV | 10,0 km | 43:19 | 4:20/km | 9 m | 0 % | ||||||
13.04 Wed | 18:13 | 21 °C | RG | 14,1 km | 1:13:07 | 5:11/km | 4 m | 0 % | #Strides | |||||
14.04 Thu | ||||||||||||||
15.04 Fri | 10:46 | 12 °C | DL | 8,1 km | 38:09 | 4:43/km | 16 m | 2 % | #Strides | |||||
16.04 Sat | 11:44 | 9 °C | WA | 2,3 km | 12:21 | 5:22/km | 0 % | |||||||
12:30 | 11 °C | WK | 10,0 km | 36:17 | 3:37/km | 22 m | 8 % | |||||||
17.04 Sun | 10:33 | 11 °C | RG | 17,0 km | 1:31:56 | 5:24/km | 24 m | 0 % | ||||||
18.04 Mon | 10:42 | 13 °C | LL | 20,4 km | 1:46:13 | 5:13/km | 343 m | 55 % | #Trail | |||||
19.04 Tue | 13:28 | 15 °C | DL | 11,0 km | 49:40 | 4:30/km | 9 m | 0 % | ||||||
20.04 Wed | 13:21 | 13 °C | WA | 2,0 km | 9:44 | 4:51/km | 0 % | #Bahn | ||||||
13:40 | 14 °C | IV | 6,1 km | 41:38 | 6:53/km | 0 % | #Bahn | |||||||
14:25 | 13 °C | WA | 2,0 km | 10:47 | 5:24/km | 0 % | #Bahn | |||||||
21.04 Thu | ||||||||||||||
22.04 Fri | 12:06 | 21 °C | DL | 17,0 km | 1:26:58 | 5:07/km | 32 m | 5 % | ||||||
23.04 Sat | 11:35 | 24 °C | IV | 11,7 km | 1:03:38 | 5:27/km | 8 m | 0 % | ||||||
24.04 Sun | 10:49 | 25 °C | DL | 17,6 km | 1:31:59 | 5:13/km | 2 m | 0 % | ||||||
25.04 Mon | 10:05 | iDL | 12,7 km | 1:00:00 | 4:43/km | 127 m | #Laufband #Schwelle #Cresc. | |||||||
26.04 Tue | 11:35 | 22 °C | IV | 9,7 km | 1:06:08 | 6:49/km | 13 m | 0 % | ||||||
27.04 Wed | 11:00 | RG | 11,3 km | 1:00:00 | 5:19/km | 113 m | #Laufband | |||||||
28.04 Thu | 09:26 | iDL | 9,7 km | 45:00 | 4:39/km | 97 m | #Laufband #Schwelle | |||||||
29.04 Fri | 10:47 | 23 °C | IV | 11,2 km | 1:16:04 | 6:49/km | 5 m | 0 % | ||||||
30.04 Sat | 09:05 | RG | 18,8 km | 1:40:00 | 5:19/km | 188 m | #Laufband | |||||||
01.05 Sun | ||||||||||||||
02.05 Mon | 18:01 | 18 °C | DL | 12,3 km | 56:22 | 4:35/km | 4 m | 0 % | ||||||
03.05 Tue | 17:13 | 17 °C | WA | 2,1 km | 9:18 | 4:32/km | 1 m | 0 % | #Bahn | |||||
17:50 | 17 °C | IV | 1,8 km | 19:42 | 10:53/km | 4 m | 0 % | #Bahn | ||||||
18:16 | 16 °C | WA | 2,0 km | 11:02 | 5:36/km | 35 m | 62 % | |||||||
04.05 Wed | 17:50 | 16 °C | RG | 10,0 km | 52:33 | 5:15/km | 4 m | 0 % | #Strides | |||||
05.05 Thu | ||||||||||||||
06.05 Fri | 14:11 | 18 °C | DL | 8,0 km | 37:47 | 4:42/km | 1 % | #Strides | ||||||
07.05 Sat | 14:27 | 19 °C | WA | 2,6 km | 14:13 | 5:32/km | 48 m | 51 % | ||||||
15:54 | 19 °C | WK | 1,5 km | 4:47,04 | 3:11/km | 0 % | #Bahn | |||||||
16:12 | 18 °C | WA | 2,0 km | 10:19 | 5:08/km | 0 % | #Bahn | |||||||
08.05 Sun | 10:05 | 14 °C | LL | 20,2 km | 1:37:19 | 4:49/km | 28 m | 0 % | ||||||
09.05 Mon | ||||||||||||||
10.05 Tue | 17:55 | 23 °C | WA | 2,0 km | 9:47 | 4:52/km | 0 % | #Bahn | ||||||
18:16 | 23 °C | IV | 4,0 km | 26:08 | 6:29/km | 0 % | #Bahn | |||||||
18:44 | 22 °C | WA | 2,0 km | 10:51 | 5:24/km | 0 % | #Bahn | |||||||
11.05 Wed | 18:01 | 24 °C | DL | 10,0 km | 45:51 | 4:35/km | 13 m | 0 % | ||||||
12.05 Thu | 17:55 | 20 °C | TDL | 10,0 km | 41:33 | 4:09/km | 9 m | 0 % | #Schwelle | |||||
13.05 Fri | 17:12 | 19 °C | DL | 10,0 km | 44:07 | 4:24/km | 9 m | 0 % | ||||||
14.05 Sat | 11:17 | 17 °C | WA | 2,0 km | 9:46 | 4:52/km | 0 % | #Bahn | ||||||
11:36 | 16 °C | IV | 3,2 km | 21:31 | 6:40/km | 0 % | #Bahn | |||||||
12:02 | 18 °C | WA | 2,0 km | 10:18 | 5:07/km | 0 % | #Bahn | |||||||
15.05 Sun | 10:44 | 20 °C | RG | 17,0 km | 1:27:56 | 5:10/km | 10 m | 0 % | ||||||
16.05 Mon | ||||||||||||||
17.05 Tue | 12:31 | 21 °C | 4,0 km | 40:02 | 6,0 km/h | 12 m | 0 % | |||||||
18:07 | 21 °C | WA | 2,0 km | 9:30 | 4:42/km | 0 % | #Bahn | |||||||
18:30 | 21 °C | IV | 3,7 km | 27:25 | 7:29/km | 2 m | 0 % | #Bahn | ||||||
19:00 | 20 °C | WA | 2,0 km | 10:40 | 5:18/km | 0 % | #Bahn | |||||||
18.05 Wed | 17:57 | 25 °C | DL | 10,0 km | 44:02 | 4:24/km | 5 m | 0 % | ||||||
19.05 Thu | 17:55 | 26 °C | WA | 2,8 km | 13:05 | 4:39/km | 0 % | #Bahn | ||||||
18:10 | 26 °C | IV | 1,8 km | 16:22 | 9:18/km | 0 % | #Bahn | |||||||
18:43 | WA | 2,2 km | 10:47 | 5:00/km | #Laufband | |||||||||
20.05 Fri | 14:20 | 25 °C | iDL | 10,0 km | 41:38 | 4:10/km | 8 m | 0 % | ||||||
21.05 Sat | 09:46 | 12 °C | RG | 12,1 km | 1:02:38 | 5:12/km | 12 m | 0 % | ||||||
22.05 Sun | 11:05 | 18 °C | DL | 6,9 km | 33:07 | 4:47/km | 1 m | 0 % | #Strides | |||||
17:56 | 20 °C | WA | 2,3 km | 10:55 | 4:42/km | 1 m | 0 % | #Bahn | ||||||
18:23 | 20 °C | WK | 0,8 km | 2:16,90 | 2:51/km | 0 % | #Bahn | |||||||
18:57 | 20 °C | WA | 1,2 km | 6:48 | 5:37/km | 1 m | 0 % | #Bahn | ||||||
23.05 Mon | ||||||||||||||
24.05 Tue | 18:18 | 17 °C | WA | 2,8 km | 13:13 | 4:43/km | 0 % | #Bahn | ||||||
18:37 | 16 °C | IV | 3,3 km | 23:30 | 7:05/km | 2 m | 0 % | #Bahn | ||||||
19:03 | 16 °C | WA | 2,0 km | 10:13 | 5:07/km | 0 % | #Bahn | |||||||
25.05 Wed | 18:14 | 18 °C | DL | 10,0 km | 42:22 | 4:14/km | 5 m | 0 % | ||||||
26.05 Thu | 11:47 | 17 °C | DL | 8,2 km | 40:32 | 4:56/km | 12 m | 6 % | ||||||
12:40 | 18 °C | IV | 2,1 km | 16:49 | 8:07/km | 0 % | #Bahn | |||||||
12:58 | 17 °C | WA | 1,6 km | 8:32 | 5:20/km | 2 m | 0 % | #Bahn | ||||||
27.05 Fri | 12:28 | 15 °C | DL | 10,0 km | 49:08 | 4:55/km | 5 m | 0 % | ||||||
28.05 Sat | 11:57 | 14 °C | DL | 7,2 km | 35:11 | 4:53/km | 8 m | 0 % | #Strides | |||||
29.05 Sun | 11:50 | 14 °C | WA | 2,9 km | 14:37 | 5:07/km | 33 m | 37 % | ||||||
12:29 | 14 °C | WK | 1,5 km | 4:42,75 | 3:09/km | 1 m | 0 % | #Bahn | ||||||
12:56 | 14 °C | WA | 1,8 km | 10:36 | 6:03/km | 18 m | 18 % | |||||||
30.05 Mon | ||||||||||||||
31.05 Tue | 18:59 | 17 °C | DL | 5,2 km | 22:23 | 4:16/km | 5 m | 0 % | #Bahn | |||||
19:34 | 16 °C | IV | 2,1 km | 19:08 | 8:59/km | 0 % | #Bahn | |||||||
19:56 | 15 °C | WA | 1,2 km | 6:46 | 5:38/km | 0 % | #Bahn | |||||||
01.06 Wed | 18:03 | 19 °C | iDL | 10,0 km | 41:06 | 4:06/km | 6 m | 0 % | ||||||
02.06 Thu | 18:44 | 19 °C | DL | 9,5 km | 48:04 | 5:05/km | 4 m | 0 % | ||||||
03.06 Fri | 14:23 | 24 °C | DL | 7,2 km | 33:33 | 4:38/km | 4 m | 0 % | #Strides | |||||
04.06 Sat | 13:30 | 22 °C | WA | 2,6 km | 14:00 | 5:27/km | 8 m | 16 % | ||||||
14:56 | 22 °C | WK | 0,8 km | 2:17,07 | 2:51/km | 0 % | #Bahn | |||||||
15:41 | 23 °C | WA | 1,5 km | 10:01 | 6:35/km | 5 m | 14 % | |||||||
05.06 Sun | 10:57 | 21 °C | DL | 18,8 km | 1:30:51 | 4:50/km | 169 m | 41 % | ||||||
06.06 Mon | 17:43 | 22 °C | WA | 2,2 km | 9:59 | 4:31/km | 0 % | #Bahn | ||||||
18:04 | 21 °C | IV | 3,7 km | 24:50 | 6:46/km | 0 % | #Bahn | |||||||
18:30 | 21 °C | WA | 2,0 km | 10:04 | 5:02/km | 0 % | #Bahn | |||||||
07.06 Tue | 18:45 | 20 °C | DL | 10,0 km | 44:43 | 4:28/km | 5 m | 0 % | ||||||
08.06 Wed | 18:16 | 17 °C | TDL | 9,5 km | 38:52 | 4:06/km | 1 m | 0 % | #Schwelle | |||||
09.06 Thu | ||||||||||||||
10.06 Fri | 14:51 | 22 °C | WA | 3,0 km | 13:29 | 4:30/km | 1 m | 0 % | #Bahn | |||||
15:27 | 22 °C | IV | 1,3 km | 17:00 | 13:30/km | 1 m | 0 % | #Bahn | ||||||
15:55 | 22 °C | WA | 1,3 km | 8:08 | 6:13/km | 22 m | 63 % | |||||||
11.06 Sat | 12:22 | 23 °C | DL | 10,0 km | 44:32 | 4:27/km | 5 m | 0 % | ||||||
14:14 | 24 °C | 14,7 km | 1:21:48 | 10,7 km/h | 30 m | 4 % | ||||||||
12.06 Sun | 10:01 | 22 °C | DL | 13,5 km | 1:07:21 | 5:00/km | 5 m | 0 % | ||||||
14:13 | 25 °C | 39,2 km | 1:28:01 | 26,7 km/h | 336 m | 34 % | ||||||||
13.06 Mon | ||||||||||||||
14.06 Tue | 17:57 | 21 °C | WA | 2,0 km | 9:03 | 4:30/km | 0 % | #Bahn | ||||||
18:17 | 21 °C | IV | 3,0 km | 28:21 | 9:25/km | 0 % | #Bahn | |||||||
18:46 | 21 °C | WA | 2,0 km | 10:25 | 5:11/km | 2 m | 0 % | #Bahn | ||||||
15.06 Wed | 17:10 | 27 °C | DL | 10,0 km | 48:30 | 4:51/km | 9 m | 0 % | ||||||
16.06 Thu | 11:54 | 23 °C | 48,1 km | 1:41:00 | 28,6 km/h | 238 m | 7 % | |||||||
17.06 Fri | 11:54 | 23 °C | WA | 2,0 km | 9:17 | 4:37/km | 0 % | #Bahn | ||||||
12:16 | 23 °C | IV | 3,3 km | 26:08 | 7:55/km | 0 % | #Bahn | |||||||
12:46 | 23 °C | WA | 2,0 km | 10:34 | 5:15/km | 0 % | #Bahn | |||||||
18.06 Sat | 12:19 | 30 °C | DL | 9,5 km | 48:36 | 5:07/km | 9 m | 0 % | ||||||
19.06 Sun | 11:00 | 29 °C | WA | 2,0 km | 9:45 | 4:53/km | 0 % | #Bahn | ||||||
11:21 | 30 °C | IV | 2,0 km | 14:21 | 7:02/km | 0 % | #Bahn | |||||||
11:38 | 29 °C | WA | 2,0 km | 10:31 | 5:16/km | 0 % | #Bahn | |||||||
20.06 Mon | ||||||||||||||
21.06 Tue | 17:33 | 23 °C | DL | 7,1 km | 30:36 | 4:20/km | 17 m | 0 % | ||||||
18:06 | 23 °C | FS | 0,9 km | 6:52 | 7:38/km | 0 % | #Strides | |||||||
22.06 Wed | 18:44 | 24 °C | WA | 2,5 km | 11:14 | 4:35/km | 0 % | #Bahn | ||||||
19:20 | 23 °C | WK | 1,5 km | 4:39,80 | 3:07/km | 3 m | 0 % | #Bahn | ||||||
19:48 | 23 °C | WA | 1,7 km | 9:07 | 5:28/km | 2 m | 0 % | #Bahn | ||||||
23.06 Thu | 05:59 | 13 °C | RG | 9,5 km | 47:34 | 5:01/km | 12 m | 0 % | ||||||
24.06 Fri | 15:27 | 25 °C | DL | 10,0 km | 43:29 | 4:21/km | 4 m | 0 % | ||||||
25.06 Sat | 11:08 | 22 °C | WA | 2,0 km | 9:14 | 4:34/km | 0 % | #Bahn | ||||||
11:26 | 23 °C | IV | 6,5 km | 35:33 | 5:26/km | 1 m | 0 % | #Bahn | ||||||
12:05 | 22 °C | WA | 1,6 km | 8:08 | 5:03/km | 0 % | #Bahn | |||||||
26.06 Sun | 10:55 | 24 °C | DL | 17,0 km | 1:30:48 | 5:20/km | 184 m | 33 % | #Trail | |||||
27.06 Mon | ||||||||||||||
28.06 Tue | 18:47 | 23 °C | IV | 10,0 km | 43:58 | 4:24/km | 0 % | #Bahn | ||||||
29.06 Wed | 18:12 | 26 °C | RG | 9,5 km | 48:20 | 5:07/km | 4 m | 0 % | ||||||
30.06 Thu | ||||||||||||||
01.07 Fri | 16:51 | 18 °C | iDL | 3,2 km | 12:45 | 3:58/km | 0 % | #Bahn #Cresc. | ||||||
17:15 | 18 °C | IV | 1,6 km | 9:30 | 5:48/km | 1 m | 0 % | #Bahn | ||||||
17:28 | 19 °C | WA | 1,2 km | 6:25 | 5:18/km | 0 % | #Bahn | |||||||
02.07 Sat | 15:24 | 25 °C | WA | 2,2 km | 10:57 | 4:59/km | 0 % | |||||||
16:01 | 26 °C | WK | 1,5 km | 4:38,20 | 3:05/km | 0 % | #Bahn | |||||||
16:23 | 25 °C | WA | 1,5 km | 7:53 | 5:15/km | 0 % | ||||||||
03.07 Sun | 09:19 | 24 °C | DL | 18,1 km | 1:27:37 | 4:50/km | 12 m | 0 % | ||||||
04.07 Mon | 18:55 | 25 °C | iDL | 9,5 km | 39:30 | 4:11/km | 2 m | 0 % | #Cresc. | |||||
05.07 Tue | 19:28 | 22 °C | IV | 7,6 km | 33:15 | 4:22/km | 0 % | #Bahn | ||||||
06.07 Wed | 17:48 | 21 °C | RG | 10,0 km | 52:36 | 5:15/km | 4 m | 0 % | ||||||
07.07 Thu | ||||||||||||||
08.07 Fri | 14:56 | 23 °C | DL | 7,9 km | 35:06 | 4:27/km | 3 m | 0 % | #Strides | |||||
09.07 Sat | 09:52 | 21 °C | WA | 3,0 km | 14:13 | 4:43/km | 47 m | 7 % | #Bahn | |||||
10:30 | 20 °C | WK | 5,0 km | 17:34 | 3:31/km | 0 % | #Bahn | |||||||
10.07 Sun | 10:51 | 16 °C | DL | 19,4 km | 1:35:33 | 4:56/km | 12 m | 0 % | ||||||
11.07 Mon | 17:41 | 20 °C | DL | 9,5 km | 47:00 | 4:57/km | 4 m | 0 % | ||||||
12.07 Tue | 17:07 | 26 °C | iDL | 10,0 km | 42:27 | 4:14/km | 24 m | 0 % | ||||||
13.07 Wed | 17:52 | 29 °C | DL | 12,0 km | 1:00:22 | 5:02/km | 8 m | 0 % | ||||||
14.07 Thu | ||||||||||||||
15.07 Fri | 14:47 | 22 °C | iDL | 5,0 km | 20:25 | 4:05/km | 0 % | #Bahn #Cresc. | ||||||
15:39 | 22 °C | IV | 2,4 km | 33:21 | 13:50/km | 0 % | #Bahn | |||||||
16:23 | 22 °C | WA | 1,5 km | 8:06 | 5:26/km | 0 % | #Bahn | |||||||
16.07 Sat | 09:57 | 19 °C | DL | 17,0 km | 1:28:30 | 5:12/km | 16 m | 0 % | ||||||
17.07 Sun | 11:02 | 20 °C | WA | 2,0 km | 9:37 | 4:49/km | 0 % | #Bahn | ||||||
11:23 | 19 °C | IV | 2,5 km | 21:40 | 8:42/km | 0 % | #Bahn | |||||||
11:49 | 21 °C | WA | 2,0 km | 11:12 | 5:34/km | 0 % | #Bahn | |||||||
18.07 Mon | 17:41 | 32 °C | DL | 9,4 km | 43:40 | 4:38/km | 0 % | |||||||
19.07 Tue | 17:15 | 36 °C | WA | 2,0 km | 9:35 | 4:50/km | 0 % | #Bahn | ||||||
17:41 | 35 °C | IV | 2,4 km | 30:02 | 12:28/km | 1 m | 0 % | #Bahn | ||||||
18:20 | 35 °C | WA | 1,0 km | 5:21 | 5:12/km | 0 % | #Bahn | |||||||
20.07 Wed | ||||||||||||||
21.07 Thu | 17:39 | 24 °C | TDL | 9,5 km | 38:06 | 4:02/km | 2 m | 0 % | #Schwelle | |||||
22.07 Fri | 19:26 | 25 °C | RG | 6,5 km | 35:39 | 5:29/km | 4 m | 1 % | ||||||
23.07 Sat | 11:36 | 23 °C | WA | 2,0 km | 9:23 | 4:40/km | 0 % | #Bahn | ||||||
11:55 | 22 °C | IV | 3,3 km | 28:17 | 8:33/km | 0 % | #Bahn | |||||||
12:28 | 24 °C | WA | 2,0 km | 10:52 | 5:26/km | 0 % | #Bahn | |||||||
24.07 Sun | 10:47 | 25 °C | DL | 17,3 km | 1:28:00 | 5:05/km | 217 m | 55 % | #Trail | |||||
25.07 Mon | ||||||||||||||
26.07 Tue | 18:19 | 22 °C | WA | 2,0 km | 9:28 | 4:44/km | 0 % | #Bahn | ||||||
18:40 | 22 °C | IV | 3,0 km | 31:30 | 10:30/km | 0 % | #Bahn | |||||||
19:15 | 21 °C | WA | 2,0 km | 11:18 | 5:37/km | 0 % | #Bahn | |||||||
27.07 Wed | 16:37 | 22 °C | DL | 11,2 km | 50:41 | 4:32/km | 29 m | 0 % | ||||||
28.07 Thu | 17:48 | 25 °C | FS | 9,5 km | 46:11 | 4:53/km | 0 % | |||||||
29.07 Fri | 16:30 | 25 °C | RG | 10,5 km | 53:53 | 5:08/km | 32 m | 0 % | ||||||
30.07 Sat | 10:41 | 21 °C | WA | 2,0 km | 9:59 | 5:00/km | 0 % | #Bahn | ||||||
11:13 | 22 °C | IV | 1,6 km | 21:42 | 13:49/km | 0 % | #Bahn | |||||||
11:44 | 20 °C | WA | 1,5 km | 7:57 | 5:18/km | #Bahn | ||||||||
31.07 Sun | 11:04 | 25 °C | DL | 15,1 km | 1:12:49 | 4:49/km | 9 m | 0 % | ||||||
01.08 Mon | 17:57 | 24 °C | WA | 2,0 km | 9:33 | 4:47/km | 0 % | #Bahn | ||||||
18:16 | 25 °C | IV | 1,6 km | 12:28 | 7:39/km | 0 % | #Bahn | |||||||
18:39 | 24 °C | WA | 2,0 km | 10:32 | 5:14/km | 0 % | #Bahn | |||||||
02.08 Tue | 17:14 | 28 °C | DL | 8,0 km | 33:48 | 4:13/km | 32 m | 0 % | ||||||
03.08 Wed | ||||||||||||||
04.08 Thu | 17:49 | 33 °C | DL | 7,7 km | 37:15 | 4:50/km | 0 % | #Strides | ||||||
05.08 Fri | 19:28 | 20 °C | WA | 2,5 km | 12:19 | 4:56/km | 0 % | |||||||
20:02 | 19 °C | WK | 0,8 km | 2:15,29 | 2:49/km | 25 % | #Bahn | |||||||
20:22 | 19 °C | WA | 0,8 km | 4:31 | 5:39/km | 25 % | #Bahn | |||||||
06.08 Sat | 10:55 | 18 °C | DL | 10,0 km | 46:22 | 4:38/km | 9 m | 0 % | ||||||
14:27 | 21 °C | 8,2 km | 2:36:44 | 3,2 km/h | 250 m | 88 % | ||||||||
07.08 Sun | 10:18 | 20 °C | LL | 20,2 km | 1:45:14 | 5:13/km | 260 m | 55 % | #Trail | |||||
08.08 Mon | ||||||||||||||
09.08 Tue | 17:07 | 28 °C | DL | 10,0 km | 43:32 | 4:21/km | 20 m | 0 % | ||||||
10.08 Wed | 17:13 | 28 °C | WA | 2,0 km | 9:01 | 4:27/km | 10 % | #Bahn | ||||||
17:33 | 28 °C | IV | 4,7 km | 23:07 | 4:55/km | 0 % | #Bahn | |||||||
18:01 | 28 °C | WA | 2,0 km | 9:56 | 4:57/km | 0 % | ||||||||
11.08 Thu | 18:06 | 29 °C | DL | 12,4 km | 58:24 | 4:42/km | 10 m | 2 % | ||||||
12.08 Fri | 13:59 | 28 °C | FS | 9,5 km | 51:28 | 5:25/km | 17 m | 0 % | ||||||
13.08 Sat | ||||||||||||||
14.08 Sun | 10:01 | 20 °C | LL | 20,0 km | 1:46:26 | 5:19/km | 368 m | 61 % | #Trail | |||||
15.08 Mon | 08:05 | RG | 8,2 km | 45:01 | 5:29/km | #Laufband | ||||||||
16:12 | 14 °C | 8,0 km | 2:53:30 | 2,8 km/h | 52 m | 97 % | ||||||||
16.08 Tue | 11:43 | 23 °C | WA | 2,0 km | 9:40 | 4:46/km | 10 % | #Bahn | ||||||
12:01 | 24 °C | IV | 7,3 km | 37:29 | 5:10/km | 0 % | #Bahn | |||||||
12:54 | 24 °C | WA | 2,0 km | 10:42 | 5:19/km | 0 % | #Bahn | |||||||
17.08 Wed | 07:50 | RG | 8,2 km | 44:59 | 5:30/km | #Laufband | ||||||||
18.08 Thu | 11:21 | 27 °C | DL | 13,5 km | 1:06:47 | 4:57/km | 126 m | 16 % | #Trail | |||||
19.08 Fri | 11:03 | 29 °C | IV | 9,3 km | 47:40 | 5:07/km | 4 m | 0 % | #Bahn #Schwelle | |||||
20.08 Sat | ||||||||||||||
21.08 Sun | 11:40 | 23 °C | LL | 20,3 km | 1:37:41 | 4:49/km | 17 m | 0 % | ||||||
22.08 Mon | ||||||||||||||
23.08 Tue | 12:34 | 27 °C | WA | 2,0 km | 9:25 | 4:40/km | 0 % | #Bahn | ||||||
12:47 | 27 °C | IV | 6,5 km | 37:19 | 5:47/km | 0 % | #Bahn | |||||||
13:28 | 27 °C | WA | 1,6 km | 8:35 | 5:22/km | 0 % | #Bahn | |||||||
24.08 Wed | 08:25 | 23 °C | DL | 9,2 km | 46:52 | 5:04/km | 57 m | 14 % | ||||||
25.08 Thu | 11:51 | 26 °C | DL | 11,1 km | 59:14 | 5:20/km | 72 m | 24 % | ||||||
26.08 Fri | 08:51 | 22 °C | WA | 2,0 km | 9:14 | 4:36/km | 0 % | #Bahn | ||||||
09:08 | 22 °C | IV | 6,9 km | 37:35 | 5:27/km | 0 % | #Bahn | |||||||
09:46 | 22 °C | WA | 1,2 km | 6:02 | 5:02/km | 0 % | #Bahn | |||||||
27.08 Sat | 08:34 | 22 °C | RG | 9,0 km | 48:36 | 5:24/km | 53 m | 13 % | ||||||
13:43 | 20 °C | 5,0 km | 2:08:44 | 2,3 km/h | 212 m | 88 % | ||||||||
28.08 Sun | 11:53 | 26 °C | iDL | 17,1 km | 1:15:31 | 4:26/km | 52 m | 1 % | #Schwelle #Cresc. | |||||
29.08 Mon | 08:12 | 21 °C | RG | 9,0 km | 48:02 | 5:20/km | 26 m | 2 % | ||||||
30.08 Tue | 12:13 | 25 °C | IV | 10,0 km | 45:33 | 4:33/km | 0 % | #Bahn | ||||||
31.08 Wed | 13:26 | RG | 11,2 km | 1:00:09 | 5:22/km | #Laufband | ||||||||
01.09 Thu | 12:05 | 26 °C | WA | 2,4 km | 11:03 | 4:34/km | 146 m | 8 % | #Bahn | |||||
12:22 | 26 °C | IV | 1,9 km | 12:08 | 6:27/km | 0 % | #Bahn | |||||||
12:38 | 27 °C | WA | 2,0 km | 10:20 | 5:08/km | 146 m | 10 % | #Bahn | ||||||
15:03 | 28 °C | 6,9 km | 1:58:02 | 3,5 km/h | 49 m | 20 % | ||||||||
02.09 Fri | 13:28 | 24 °C | 1:00:05 | |||||||||||
03.09 Sat | 14:53 | 23 °C | DL | 7,5 km | 34:25 | 4:36/km | 8 m | 0 % | #Strides | |||||
04.09 Sun | 12:45 | 24 °C | WA | 2,9 km | 14:17 | 5:00/km | 0 % | |||||||
13:26 | 25 °C | WK | 1,5 km | 4:39,95 | 3:07/km | 0 % | #Bahn | |||||||
13:58 | 25 °C | WA | 1,5 km | 8:56 | 5:50/km | 1 m | 0 % | |||||||
05.09 Mon | 17:51 | 26 °C | DL | 18,1 km | 1:27:35 | 4:50/km | 13 m | 0 % | ||||||
06.09 Tue | 18:01 | 27 °C | IV | 12,0 km | 52:31 | 4:22/km | 0 % | #Bahn | ||||||
07.09 Wed | 06:59 | 15 °C | RG | 8,1 km | 43:00 | 5:19/km | 4 m | 0 % | ||||||
08.09 Thu | 18:14 | 20 °C | TDL | 15,1 km | 1:02:36 | 4:09/km | 7 m | 0 % | #Schwelle #Cresc. | |||||
09.09 Fri | 17:11 | 20 °C | RG | 8,1 km | 42:51 | 5:19/km | 13 m | 0 % | ||||||
10.09 Sat | 12:49 | 17 °C | DL | 10,2 km | 47:29 | 4:41/km | 13 m | 0 % | #Strides | |||||
11.09 Sun | 13:47 | 19 °C | WA | 2,5 km | 11:57 | 4:47/km | 4 m | 0 % | ||||||
14:16 | 20 °C | WK | 10,0 km | 36:20 | 3:37/km | 16 m | 0 % | |||||||
15:13 | 21 °C | WA | 1,5 km | 9:14 | 6:07/km | 2 m | 0 % | |||||||
12.09 Mon | 17:49 | 21 °C | RG | 16,1 km | 1:27:08 | 5:25/km | 12 m | 1 % | ||||||
13.09 Tue | 18:18 | 22 °C | IV | 11,2 km | 49:22 | 4:24/km | 1 m | 0 % | #Bahn | |||||
14.09 Wed | ||||||||||||||
15.09 Thu | 17:50 | 15 °C | DL | 15,6 km | 1:11:16 | 4:33/km | 8 m | 0 % | ||||||
16.09 Fri | 18:07 | 14 °C | IV | 14,1 km | 58:54 | 4:11/km | 9 m | 0 % | ||||||
17.09 Sat | 09:03 | 10 °C | RG | 9,5 km | 50:15 | 5:18/km | 1 m | 0 % | ||||||
18.09 Sun | 09:38 | 10 °C | LL | 20,3 km | 1:29:29 | 4:25/km | 4 m | 0 % | ||||||
19.09 Mon | ||||||||||||||
20.09 Tue | 17:11 | 13 °C | IV | 8,4 km | 34:31 | 4:07/km | 2 % | #Bahn | ||||||
17:59 | 13 °C | WA | 2,0 km | 10:05 | 5:00/km | 10 % | #Bahn | |||||||
21.09 Wed | 17:37 | 15 °C | RG | 11,8 km | 1:02:11 | 5:16/km | 5 m | 0 % | ||||||
22.09 Thu | 18:13 | 15 °C | IV | 10,0 km | 42:55 | 4:18/km | 0 % | #Schwelle #Cresc. | ||||||
23.09 Fri | ||||||||||||||
24.09 Sat | 11:12 | 15 °C | DL | 7,0 km | 35:05 | 5:01/km | 13 m | 0 % | #Strides | |||||
25.09 Sun | 11:21 | 15 °C | WA | 1,5 km | 7:34 | 5:05/km | 1 m | 0 % | ||||||
11:51 | 15 °C | WK | 10,1 km | 36:56 | 3:40/km | 12 m | 4 % | |||||||
26.09 Mon | 17:42 | 13 °C | RG | 12,2 km | 1:04:23 | 5:18/km | 6 m | 0 % | ||||||
27.09 Tue | 17:15 | 10 °C | DL | 14,0 km | 1:03:23 | 4:31/km | 0 % | #Bahn | ||||||
28.09 Wed | ||||||||||||||
29.09 Thu | 16:36 | 13 °C | DL | 14,0 km | 1:02:35 | 4:28/km | 24 m | 0 % | ||||||
30.09 Fri | 15:32 | 15 °C | IV | 14,0 km | 1:00:10 | 4:18/km | 1 % | #Bahn | ||||||
01.10 Sat | 11:33 | 9 °C | RG | 9,5 km | 49:40 | 5:15/km | 4 m | 0 % | ||||||
02.10 Sun | 11:09 | 13 °C | LL | 20,3 km | 1:29:02 | 4:24/km | 12 m | 0 % | ||||||
03.10 Mon | 10:22 | 12 °C | DL | 12,1 km | 1:00:00 | 4:58/km | 1 m | 0 % | ||||||
04.10 Tue | 18:00 | 15 °C | DL | 6,4 km | 29:19 | 4:36/km | 0 % | #Strides | ||||||
05.10 Wed | 18:28 | 16 °C | WA | 2,1 km | 10:03 | 4:44/km | 10 m | 0 % | ||||||
19:02 | 15 °C | WK | 5,0 km | 17:27 | 3:29/km | #Bahn | ||||||||
06.10 Thu | ||||||||||||||
07.10 Fri | 14:18 | 17 °C | DL | 13,5 km | 1:03:17 | 4:42/km | 7 m | 0 % | ||||||
08.10 Sat | 10:18 | 11 °C | IV | 17,4 km | 1:12:47 | 4:11/km | 21 m | 0 % | #Schwelle | |||||
09.10 Sun | 09:12 | 6 °C | DL | 17,1 km | 1:20:00 | 4:40/km | 12 m | 0 % | ||||||
13:28 | 16 °C | 11,1 km | 2:10:23 | 5,1 km/h | 157 m | 52 % | ||||||||
10.10 Mon | ||||||||||||||
11.10 Tue | 17:55 | 12 °C | IV | 11,1 km | 46:28 | 4:11/km | 4 m | 0 % | ||||||
12.10 Wed | 16:45 | 15 °C | DL | 13,0 km | 1:00:33 | 4:39/km | 20 m | 2 % | ||||||
13.10 Thu | 14:14 | 16 °C | DL | 9,4 km | 41:31 | 4:24/km | 12 m | 2 % | #Strides | |||||
14.10 Fri | ||||||||||||||
15.10 Sat | 12:35 | 15 °C | DL | 6,3 km | 29:30 | 4:40/km | 0 % | #Strides | ||||||
16.10 Sun | 08:29 | 15 °C | WA | 2,6 km | 11:53 | 4:40/km | 1 m | 0 % | ||||||
09:00 | 15 °C | WK | 10,0 km | 36:39 | 3:40/km | 4 m | 0 % | |||||||
17.10 Mon | 18:04 | 18 °C | RG | 9,5 km | 50:47 | 5:22/km | 5 m | 0 % | ||||||
18.10 Tue | ||||||||||||||
19.10 Wed | 16:38 | 12 °C | DL | 12,6 km | 59:20 | 4:43/km | 29 m | 0 % | ||||||
20.10 Thu | ||||||||||||||
21.10 Fri | 16:35 | 14 °C | DL | 13,5 km | 1:01:34 | 4:33/km | 8 m | 0 % | ||||||
22.10 Sat | ||||||||||||||
23.10 Sun | 11:01 | 14 °C | LL | 20,1 km | 1:50:02 | 5:29/km | 308 m | 60 % | #Trail | |||||
24.10 Mon | 17:36 | 16 °C | DL | 9,5 km | 44:50 | 4:44/km | 5 m | 0 % | ||||||
25.10 Tue | ||||||||||||||
26.10 Wed | 16:46 | 16 °C | DL | 13,1 km | 58:01 | 4:27/km | 24 m | 0 % | ||||||
27.10 Thu | ||||||||||||||
28.10 Fri | 14:57 | 20 °C | DL | 15,1 km | 1:12:08 | 4:47/km | 12 m | 0 % | ||||||
29.10 Sat | 10:43 | 16 °C | 49,1 km | 1:52:33 | 26,2 km/h | 413 m | 29 % | |||||||
30.10 Sun | 12:25 | 19 °C | LL | 22,4 km | 1:56:02 | 5:11/km | 328 m | 50 % | #Trail | |||||
31.10 Mon | ||||||||||||||
01.11 Tue | 16:36 | 13 °C | DL | 13,0 km | 1:02:03 | 4:46/km | 29 m | 0 % | ||||||
02.11 Wed | 16:36 | 11 °C | DL | 13,3 km | 1:02:07 | 4:40/km | 60 m | 14 % | ||||||
03.11 Thu | ||||||||||||||
04.11 Fri | 15:02 | 11 °C | DL | 16,5 km | 1:19:24 | 4:49/km | 228 m | 55 % | #Trail | |||||
05.11 Sat | 11:22 | 10 °C | RG | 9,5 km | 49:50 | 5:16/km | 4 m | 0 % | ||||||
06.11 Sun | 08:48 | 6 °C | LL | 20,1 km | 1:37:00 | 4:50/km | 26 m | 0 % | #Schwelle #Cresc. #EB | |||||
07.11 Mon | ||||||||||||||
08.11 Tue | 16:29 | 13 °C | DL | 15,0 km | 1:11:16 | 4:45/km | 20 m | 1 % | #Strides | |||||
09.11 Wed | 16:35 | 13 °C | DL | 13,0 km | 1:03:22 | 4:52/km | 20 m | 0 % | ||||||
10.11 Thu | ||||||||||||||
11.11 Fri | 14:07 | 12 °C | DL | 17,0 km | 1:13:20 | 4:19/km | 8 m | 0 % | #Strides | |||||
12.11 Sat | 13:22 | 11 °C | RG | 10,4 km | 54:45 | 5:15/km | 7 m | 0 % | ||||||
13.11 Sun | 10:05 | 7 °C | LL | 22,7 km | 2:02:27 | 5:24/km | 452 m | 73 % | #Trail | |||||
14.11 Mon | ||||||||||||||
15.11 Tue | 16:37 | 11 °C | IV | 11,0 km | 50:32 | 4:35/km | 25 m | 0 % | #R-Pace | |||||
16.11 Wed | 16:35 | 8 °C | DL | 12,0 km | 1:00:03 | 4:59/km | 20 m | 0 % | ||||||
17.11 Thu | 16:42 | 8 °C | DL | 14,0 km | 1:07:23 | 4:49/km | 24 m | 1 % | ||||||
18.11 Fri | 14:32 | 9 °C | IV | 12,0 km | 53:02 | 4:25/km | 5 m | 0 % | #R-Pace #T-Pace | |||||
19.11 Sat | 11:13 | 2 °C | DL | 9,5 km | 46:41 | 4:56/km | 3 m | 0 % | #Strides | |||||
20.11 Sun | 10:40 | 3 °C | LL | 23,0 km | 2:00:31 | 5:14/km | 501 m | 62 % | #Trail | |||||
21.11 Mon | ||||||||||||||
22.11 Tue | 16:21 | 8 °C | IV | 11,1 km | 49:46 | 4:28/km | 16 m | 0 % | #R-Pace | |||||
23.11 Wed | 16:47 | 6 °C | DL | 15,0 km | 1:11:16 | 4:45/km | 25 m | 1 % | ||||||
24.11 Thu | 16:32 | 7 °C | RG | 11,3 km | 58:45 | 5:13/km | 16 m | 0 % | ||||||
25.11 Fri | 14:15 | 8 °C | IV | 13,7 km | 58:48 | 4:18/km | 5 m | 0 % | #R-Pace #T-Pace | |||||
26.11 Sat | 12:06 | 9 °C | DL | 15,1 km | 1:19:20 | 5:15/km | 11 m | 0 % | ||||||
27.11 Sun | 10:48 | 5 °C | TDL | 16,0 km | 1:07:43 | 4:13/km | 10 m | 1 % | #M-Pace #EB | |||||
28.11 Mon | 16:32 | 6 °C | DL | 9,4 km | 46:40 | 4:57/km | 12 m | 2 % | ||||||
29.11 Tue | 16:26 | 7 °C | IV | 13,0 km | 1:00:05 | 4:37/km | 24 m | 0 % | #R-Pace | |||||
30.11 Wed | 16:31 | 6 °C | DL | 15,1 km | 1:14:44 | 4:58/km | 21 m | 0 % | ||||||
01.12 Thu | ||||||||||||||
02.12 Fri | 15:01 | 0 °C | DL | 9,6 km | 45:58 | 4:48/km | 2 m | 0 % | #Strides | |||||
03.12 Sat | 11:27 | 0 °C | TDL | 13,2 km | 55:35 | 4:13/km | 20 m | 0 % | #R-Pace #T-Pace | |||||
04.12 Sun | 10:05 | 0 °C | LL | 21,2 km | 1:46:12 | 5:00/km | 118 m | 19 % | #Cresc. #M-Pace #EB | |||||
05.12 Mon | ||||||||||||||
06.12 Tue | 15:42 | 4 °C | IV | 10,0 km | 48:18 | 4:50/km | 9 m | 0 % | #R-Pace | |||||
07.12 Wed | 07:44 | 2 °C | RG | 11,0 km | 59:48 | 5:26/km | 6 m | 0 % | ||||||
08.12 Thu | 06:04 | 1 °C | DL | 10,0 km | 49:57 | 4:59/km | 4 m | 0 % | ||||||
09.12 Fri | 14:38 | 2 °C | IV | 15,1 km | 1:04:56 | 4:18/km | 12 m | 0 % | #R-Pace #T-Pace | |||||
10.12 Sat | 11:29 | 0 °C | DL | 12,3 km | 1:00:55 | 4:58/km | 6 m | 2 % | ||||||
11.12 Sun | 10:07 | -1 °C | LL | 22,2 km | 2:00:55 | 5:28/km | 615 m | 63 % | #Trail | |||||
12.12 Mon | ||||||||||||||
13.12 Tue | 16:27 | -5 °C | IV | 11,4 km | 52:06 | 4:33/km | 25 m | 2 % | #R-Pace | |||||
14.12 Wed | 16:27 | -3 °C | DL | 15,0 km | 1:08:33 | 4:34/km | 20 m | 1 % | ||||||
15.12 Thu | 16:29 | -6 °C | DL | 10,0 km | 48:37 | 4:51/km | 16 m | 0 % | ||||||
16.12 Fri | 14:47 | -3 °C | IV | 15,1 km | 1:02:30 | 4:08/km | 9 m | 0 % | #R-Pace #T-Pace | |||||
17.12 Sat | 11:58 | -6 °C | DL | 13,2 km | 1:07:02 | 5:04/km | 185 m | 56 % | #Trail | |||||
18.12 Sun | 11:47 | -5 °C | TDL | 18,0 km | 1:14:40 | 4:09/km | 4 m | 0 % | #Cresc. #T-Pace #M-Pace #EB | |||||
19.12 Mon | ||||||||||||||
20.12 Tue | 16:20 | 6 °C | IV | 10,0 km | 44:55 | 4:29/km | 8 m | 0 % | #I-Pace | |||||
21.12 Wed | 16:26 | 8 °C | DL | 15,0 km | 1:09:28 | 4:37/km | 20 m | 0 % | ||||||
22.12 Thu | 16:27 | 8 °C | DL | 10,1 km | 49:13 | 4:54/km | 12 m | 0 % | ||||||
23.12 Fri | 13:33 | 9 °C | TDL | 16,4 km | 1:08:35 | 4:12/km | 8 m | 0 % | #R-Pace #T-Pace | |||||
24.12 Sat | 11:33 | 9 °C | RG | 10,3 km | 54:58 | 5:21/km | 193 m | 69 % | #Trail | |||||
25.12 Sun | 11:02 | 8 °C | LL | 20,3 km | 1:36:47 | 4:47/km | 8 m | 0 % | ||||||
26.12 Mon | 11:06 | 7 °C | DL | 16,5 km | 1:25:29 | 5:10/km | 189 m | 55 % | #Trail | |||||
27.12 Tue | 13:59 | 6 °C | IV | 11,2 km | 47:16 | 4:12/km | 4 m | 0 % | #T-Pace | |||||
28.12 Wed | 13:03 | 7 °C | DL | 15,4 km | 1:10:38 | 4:35/km | 12 m | 0 % | ||||||
29.12 Thu | ||||||||||||||
30.12 Fri | 13:11 | 7 °C | DL | 6,7 km | 30:31 | 4:35/km | 1 m | 0 % | #Strides | |||||
31.12 Sat | 11:29 | 14 °C | WA | 2,6 km | 12:44 | 4:50/km | 12 m | 16 % | ||||||
12:02 | 15 °C | WK | 10,1 km | 37:04 | 3:41/km | 28 m | 8 % | |||||||
14:32 | 13 °C | WK | 8,0 km | 35:09 | 4:23/km | 62 m | 20 % | |||||||
390x Laufen | 12 °C | 3.512,1 km | 11d 23:28:15 | 4:55/km | 10.800 m | |||||||||
6x Radfahren | 19 °C | 201,2 km | 9:07:55 | 24,8 km/h | 1.274 m | |||||||||
10x Sonstiges | 17 °C | 89,1 km | 16:14:56 | 5,5 km/h | 817 m |
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