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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | Elev. | Hilly | Splits | Tags | |||||
| 01.11 Tue | 16:36 | 13 °C | DL | 13,0 km | 1:02:03 | 4:46/km | 29 m | 0 % | ||||||
| 02.11 Wed | 16:36 | 11 °C | DL | 13,3 km | 1:02:07 | 4:40/km | 60 m | 14 % | ||||||
| 03.11 Thu | ||||||||||||||
| 04.11 Fri | 15:02 | 11 °C | DL | 16,5 km | 1:19:24 | 4:49/km | 228 m | 55 % | #Trail | |||||
| 05.11 Sat | 11:22 | 10 °C | RG | 9,5 km | 49:50 | 5:16/km | 4 m | 0 % | ||||||
| 06.11 Sun | 08:48 | 6 °C | LL | 20,1 km | 1:37:00 | 4:50/km | 26 m | 0 % | #Schwelle #Cresc. #EB | |||||
| 07.11 Mon | ||||||||||||||
| 08.11 Tue | 16:29 | 13 °C | DL | 15,0 km | 1:11:16 | 4:45/km | 20 m | 1 % | #Strides | |||||
| 09.11 Wed | 16:35 | 13 °C | DL | 13,0 km | 1:03:22 | 4:52/km | 20 m | 0 % | ||||||
| 10.11 Thu | ||||||||||||||
| 11.11 Fri | 14:07 | 12 °C | DL | 17,0 km | 1:13:20 | 4:19/km | 8 m | 0 % | #Strides | |||||
| 12.11 Sat | 13:22 | 11 °C | RG | 10,4 km | 54:45 | 5:15/km | 7 m | 0 % | ||||||
| 13.11 Sun | 10:05 | 7 °C | LL | 22,7 km | 2:02:27 | 5:24/km | 452 m | 73 % | #Trail | |||||
| 14.11 Mon | ||||||||||||||
| 15.11 Tue | 16:37 | 11 °C | IV | 11,0 km | 50:32 | 4:35/km | 25 m | 0 % | #R-Pace | |||||
| 16.11 Wed | 16:35 | 8 °C | DL | 12,0 km | 1:00:03 | 4:59/km | 20 m | 0 % | ||||||
| 17.11 Thu | 16:42 | 8 °C | DL | 14,0 km | 1:07:23 | 4:49/km | 24 m | 1 % | ||||||
| 18.11 Fri | 14:32 | 9 °C | IV | 12,0 km | 53:02 | 4:25/km | 5 m | 0 % | #R-Pace #T-Pace | |||||
| 19.11 Sat | 11:13 | 2 °C | DL | 9,5 km | 46:41 | 4:56/km | 3 m | 0 % | #Strides | |||||
| 20.11 Sun | 10:40 | 3 °C | LL | 23,0 km | 2:00:31 | 5:14/km | 501 m | 62 % | #Trail | |||||
| 21.11 Mon | ||||||||||||||
| 22.11 Tue | 16:21 | 8 °C | IV | 11,1 km | 49:46 | 4:28/km | 16 m | 0 % | #R-Pace | |||||
| 23.11 Wed | 16:47 | 6 °C | DL | 15,0 km | 1:11:16 | 4:45/km | 25 m | 1 % | ||||||
| 24.11 Thu | 16:32 | 7 °C | RG | 11,3 km | 58:45 | 5:13/km | 16 m | 0 % | ||||||
| 25.11 Fri | 14:15 | 8 °C | IV | 13,7 km | 58:48 | 4:18/km | 5 m | 0 % | #R-Pace #T-Pace | |||||
| 26.11 Sat | 12:06 | 9 °C | DL | 15,1 km | 1:19:20 | 5:15/km | 11 m | 0 % | ||||||
| 27.11 Sun | 10:48 | 5 °C | TDL | 16,0 km | 1:07:43 | 4:13/km | 10 m | 1 % | #M-Pace #EB | |||||
| 28.11 Mon | 16:32 | 6 °C | DL | 9,4 km | 46:40 | 4:57/km | 12 m | 2 % | ||||||
| 29.11 Tue | 16:26 | 7 °C | IV | 13,0 km | 1:00:05 | 4:37/km | 24 m | 0 % | #R-Pace | |||||
| 30.11 Wed | 16:31 | 6 °C | DL | 15,1 km | 1:14:44 | 4:58/km | 21 m | 0 % | ||||||
| 25x Laufen | 8 °C | 351,7 km | 1d 04:20:53 | 4:50/km | 1.572 m | |||||||||
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