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Activity data of ArdnaSino

Total distance:	519,90 km	Number of activities:	222x
Total duration:	7d 18:41:23

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April, 2021, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri
	03.04 Sat
	04.04 Sun
	05.04 Mon
	06.04 Tue
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon				7 °C	DL		1,9 km	19:51	10:34/km	69 %	1 m	0,0	190 kcal			23
	13.04 Tue
	14.04 Wed
	15.04 Thu
	16.04 Fri
	17.04 Sat
	18.04 Sun				11 °C			8,9 km	3:01:20	3,0 km/h	55 %	253 m	3,3	1 279 kcal			104
	19.04 Mon
	20.04 Tue
	21.04 Wed
	22.04 Thu
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon
	27.04 Tue
	28.04 Wed
	29.04 Thu				9 °C			5,5 km	1:13:50	4,5 km/h	51 %	32 m	0,5	800 kcal			31
	30.04 Fri
1x Laufen					7 °C			1,9 km	19:51	10:34/km	69 %	1 m		190 kcal			23
2x Sonstiges					10 °C			14,5 km	4:15:10	3,4 km/h	54 %	285 m		2 079 kcal			135

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