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Activity data of BerndW

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TitleTypeDurationDistancePaceVO2maxVO2maxavg. HRmax. HRVO2max (file)PCTERecovery timeElapsed timeElev.Grad.TRIMPCadenceStride lengthGCBGroundcontactVertical oscillationHRVVertical ratioRPETemp.HumidityWindWindchillHICSHillyFlight timeFlight ratioImpact GsBraking GsFootstrike typePronationEIRE
19.05. SunDL1:04:5310,24 km6:20/km36.86133 bpm143 bpm47.92-5/-43.227h1:17:4188 m0.86 %87160 spm0.99 m50.1L/49.9R %324 ms9.1 cm9.2 %23 °C46 % 223 °C0.012 %51 ms13.6 %
17.05. FriDL33:265,60 km5:58/km40.46131 bpm139 bpm48.50+1/-12.921h41:1686 m1.54 %42162 spm1.03 m49.5L/50.5R %294 ms10.4 cm10.1 %14 °C66 % 314 °C1.043 %76 ms20.6 %
16.05. ThuDL37:187,16 km5:13/km44.64138 bpm163 bpm48.77±0/±02.817h59:3861 m0.85 %58164 spm1.17 m49.9L/50.1R %290 ms9.4 cm8.0 %9 °C81 % 26 °C0.03 %76 ms20.7 %
14.05. TueDL1:03:1811,46 km5:31/km40.31141 bpm151 bpm48.53+4/+13.524h1:12:5472 m0.63 %105160 spm1.13 m50.1L/49.9R %297 ms9.3 cm8.2 %12 °C44 % 312 °C0.00 %78 ms20.8 %
12.05. SunDL1:47:4418,05 km5:58/km36.64141 bpm156 bpm47.74-1/-13.934h1:59:34128 m0.71 %180158 spm1.06 m50.1L/49.9R %286 ms10.2 cm9.6 %12 °C58 % 312 °C0.08 %94 ms24.7 %
09.05. Thu43.19LDL59:2210,11 km5:52/km38.90137 bpm145 bpm47.35+1/-13.221h1:06:50118 m1.17 %89160 spm1.06 m49.2L/50.8R %311 ms9.0 cm8.5 %10 °C85 % 37 °C0.020 %64 ms17.1 %0.490.65
07.05. Tue42.19LDL47:508,01 km5:58/km38.87135 bpm145 bpm47.13+1/±02.918h55:1692 m1.15 %67160 spm1.05 m48.9L/51.1R %305 ms9.3 cm8.9 %7 °C69 % 24 °C0.025 %70 ms18.7 %0.480.64
05.05. SunWeltkulturerbelaufWK2:10:2920,76 km6:17/km31.40150 bpm164 bpm46.94±0/-64.762h2:10:29518 m2.5 %273156 spm1.02 m49.9L/50.1R %289 ms9.5 cm9.3 %8 °C55 % 25 °C3.051 %96 ms24.9 %
01.05. Wed40.19LDL1:00:2210,01 km6:02/km36.17141 bpm159 bpm47.36±0/-43.736h1:04:28146 m1.46 %100158 spm1.05 m49.9L/50.1R %279 ms10.8 cm10.3 %17 °C65 % 217 °C1.038 %101 ms26.5 %0.450.60
9x Laufen10:04:42101,40 km5:58/km36.97140 bpm164 bpm47.6511:28:061.309 m1.29 %1001159 spm1.05 m49.8L/50.2R %296 ms9.7 cm9.2 %12 °C82 ms21.6 %

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