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Activity data of Biene77

Total distance: 8,196.02 km Number of activities: 1194x Biene77
Total duration: 43d 05:17:38

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
01.04. Wed10 °C5,9 km38:566:36/km79 %87 %34 m408 kcal73172 spm219 W35.040.88 m42.3323h 129 %1018 hpa3.40.58 %+2/-4
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04.04. Sat7 °C3,3 km32:376,1 km/h51 %66 %17 m152 kcal1263 rpm 162 %1025 hpa0.80.51 %-/+11
9 °C4,6 km48:545,6 km/h50 %69 %39 m277 kcal1861 rpm 157 %1025 hpa1.00.85 %-/±0
05.04. Sun13 °C11,5 km2:03:285,6 km/h48 %61 %48 m700 kcal3761 rpm1h 344 %1024 hpa0.90.42 %-/+6
06.04. Mon20 °C6,1 km41:076:46/km81 %92 %24 m424 kcal83166 spm211 W33.040.89 m41.5231h 233 %1024 hpa3.40.39 %±0/-5
07.04. Tue16 °C7,3 km1:14:175,9 km/h51 %62 %41 m421 kcal2762 rpm 148 %1030 hpa0.90.56 %-/-2
08.04. Wed10 °C13,1 km1:29:546:52/km82 %92 %71 m915 kcal187166 spm209 W32.130.88 m41.2241h 168 %1027 hpa4.10.54 %+4/-5
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3x Laufen12 °C25,1 km2:49:576:47/km81 %92 %129 m1747 kcal343167 spm212 W33.020.88 m41.550.51 %
4x Walken12 °C26,7 km4:39:165,7 km/h49 %69 %145 m1550 kcal9461 rpm0.54 %

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