Activity data of Biene77

Total distance:	13 247,77 km	Number of activities:	2058x
Total duration:	75d 12:45:19

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	41x	11 km 48 km	9 °C	177,0 km -	1d 05:51:39	9:51/km	71 %	91 %	905 m	16 029 kcal	1861		134 spm	166 W	283 ms	8,6 cm	23,85	0,70 m		12,5 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

February, 2016, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.02 Mon	11 °C	WA	0,9 km	5:34	6:33/km	85 %	87 %	18 m	64 kcal			16		168 spm				29,44	0,91 m					5	70 %	1 023 hpa			2,4 %
		11 °C	TDL	9,0 km	55:33	6:10/km	80 %	87 %	39 m	605 kcal			129		172 spm				34,43	0,94 m					4	69 %	1 023 hpa			1,1 %
	02.02 Tue
	03.02 Wed	6 °C	DL	12,0 km	1:16:57	6:25/km	77 %	90 %	41 m	783 kcal			151		168 spm				35,15	0,93 m					4	99 %	1 011 hpa			0,7 %
	04.02 Thu
	05.02 Fri	2 °C	TDL	6,5 km	39:38	6:06/km	79 %	91 %	49 m	437 kcal			93		168 spm				35,64	0,98 m					2	92 %	1 020 hpa			1,5 %
	06.02 Sat	12 °C	TDL	19,0 km	1:52:40	5:56/km	80 %	88 %	120 m	1 230 kcal			273		172 spm				36,20	0,98 m					3	85 %	1 007 hpa			1,3 %
	07.02 Sun
	08.02 Mon		IT	5,3 km	33:16	6:19/km	79 %	92 %		357 kcal			83		162 spm				34,04	0,98 m
	09.02 Tue
	10.02 Wed
	11.02 Thu	3 °C	TDL	11,0 km	1:05:56	6:00/km	80 %	87 %	36 m	705 kcal			153		174 spm				36,07	0,96 m					3	99 %	999 hpa			0,6 %
	12.02 Fri	6 °C	LL	16,0 km	1:40:04	6:15/km	78 %	90 %	164 m	1 007 kcal			210		170 spm				35,22	0,94 m					2	100 %	993 hpa			2,1 %
	13.02 Sat
	14.02 Sun	6 °C	RG	8,7 km	56:32	6:30/km	75 %	83 %	45 m	550 kcal			103		168 spm				35,95	0,92 m					4	97 %	980 hpa			1,0 %
	15.02 Mon
	16.02 Tue	0 °C	IT	10,7 km	1:01:53	5:47/km	80 %	89 %	40 m	677 kcal			151		174 spm				37,28	0,99 m					3	94 %	1 024 hpa			0,7 %
	17.02 Wed			5,5 km	49:58	6,7 km/h	67 %	77 %		416 kcal		Crosstrainer	60		63 rpm
	18.02 Thu	4 °C	TDL	11,0 km	1:07:59	6:10/km	78 %	87 %	38 m	722 kcal			145		168 spm				35,80	0,96 m					2	100 %	1 010 hpa			0,7 %
	19.02 Fri
	20.02 Sat	6 °C	DL	8,2 km	51:50	6:19/km	75 %	86 %	60 m	537 kcal			99		170 spm				36,90	0,93 m					5	100 %	1 014 hpa			1,5 %
	21.02 Sun	10 °C	RG	19,1 km	2:04:54	6:32/km	74 %	82 %	94 m	1 147 kcal			214		172 spm				36,35	0,89 m					5	96 %	1 012 hpa			1,0 %
	22.02 Mon
	23.02 Tue		IT	6,0 km	36:04	6:01/km	81 %	93 %		529 kcal			94		166 spm				34,91	1,00 m
	24.02 Wed
	25.02 Thu	5 °C	DL	7,9 km	51:02	6:27/km	75 %	90 %	25 m	524 kcal			93		170 spm				36,32	0,91 m					3	99 %	1 006 hpa			0,6 %
	26.02 Fri
	27.02 Sat	5 °C	LL	14,0 km	1:26:33	6:11/km	79 %	91 %	120 m	910 kcal			193		170 spm				35,39	0,95 m					2	96 %	999 hpa			1,7 %
	28.02 Sun	7 °C	WA	0,7 km	4:23	6:21/km	76 %	89 %		47 kcal			11		166 spm				36,19	0,95 m					4	73 %	1 003 hpa			0,1 %
		5 °C	LL	16,6 km	1:47:47	6:30/km	83 %	105 %	553 m	1 175 kcal			317		168 spm				30,44	0,92 m					4	81 %	1 003 hpa			6,7 %
	29.02 Mon
18x Laufen		6 °C		182,5 km	18:58:35	6:14/km	78 %	105 %	1 442 m	12 006 kcal			2528		168 spm				35,26	0,94 m
1x Crosstrainer				5,5 km	49:58	6,7 km/h	67 %	77 %		416 kcal			60		63 rpm