Activity data of Biene77

Total distance:	13 247,77 km	Number of activities:	2058x
Total duration:	75d 12:45:19

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	41x	11 km 49 km	9 °C	177,0 km -	1d 05:51:39	9:51/km	71 %	91 %	905 m	16 029 kcal	1861		134 spm	166 W	283 ms	8,6 cm	23,85	0,70 m		12,5 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

March, 2018, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.03 Thu	-6 °C	DL	9,6 km	1:00:40	6:19/km	82 %	89 %	46 m	691 kcal			131		174 spm				35,13	0,91 m	42,62	48h			4	47 %	1 009 hpa	4,4		0,9 %	+2/-5
	02.03 Fri
	03.03 Sat	3 °C	LL	13,2 km	1:28:25	6:43/km	84 %	91 %	83 m	981 kcal			206		172 spm				31,44	0,87 m	42,41	61h			2	83 %	997 hpa	4,6		1,3 %	+1/-7
	04.03 Sun
	05.03 Mon
	06.03 Tue
	07.03 Wed
	08.03 Thu
	09.03 Fri
	10.03 Sat
	11.03 Sun
	12.03 Mon
	13.03 Tue
	14.03 Wed	10 °C	DL	5,0 km	32:18	6:28/km	81 %	89 %	36 m	356 kcal			67		166 spm				34,81	0,93 m	41,48	27h			1	58 %	1 013 hpa	3,6		1,4 %	+3/-6
	15.03 Thu
	16.03 Fri	11 °C	DL	8,2 km	54:06	6:36/km	81 %	90 %	32 m	586 kcal			110		168 spm				34,23	0,90 m	41,38	42h			2	86 %	1 002 hpa	4,2		0,8 %	+1/-3
	17.03 Sat	3 °C	DL	9,1 km	1:02:32	6:51/km	78 %	88 %	88 m	642 kcal			109		168 spm				34,51	0,87 m	41,72	29h			4	67 %	1 000 hpa	3,7		1,9 %	+3/-1
	18.03 Sun
	19.03 Mon
	20.03 Tue
	21.03 Wed	1 °C	WA	1,5 km	9:58	6:31/km	76 %	84 %	3 m	104 kcal			16		170 spm				38,08	0,90 m	42,18	13h			2	73 %	1 029 hpa	2,2		0,5 %	+5/+1
		1 °C	IT	3,8 km	23:24	6:08/km	86 %	92 %		266 kcal			59		168 spm				34,25	0,97 m	41,80	27h			2	73 %	1 029 hpa	3,4		0,0 %	±0/-2
		1 °C	WA	0,9 km	6:10	6:34/km	85 %	89 %	2 m	70 kcal			15		168 spm				32,04	0,91 m	41,80	27h			2	73 %	1 029 hpa	2,1		0,2 %	-6/-6
			ET	2,5 km	30:01	5,0 km/h	76 %	82 %		300 kcal			48		54 rpm						42,18	26h						3,0			-/±0
	22.03 Thu	4 °C	DL	10,9 km	1:08:34	6:17/km	82 %	92 %	65 m	757 kcal			146		170 spm				35,73	0,94 m	42,04	54h			3	59 %	1 021 hpa	4,6		1,2 %	-/-4
	23.03 Fri
	24.03 Sat
	25.03 Sun
	26.03 Mon
	27.03 Tue
	28.03 Wed
	29.03 Thu
	30.03 Fri
	31.03 Sat
9x Laufen		3 °C		62,3 km	6:46:07	6:31/km	81 %	92 %	355 m	4 453 kcal			859		168 spm				34,16	0,90 m	42,01
1x Ellipsentrainer				2,5 km	30:01	5,0 km/h	76 %	82 %		300 kcal			48		54 rpm						42,18