Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 49 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

December, 2018, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	01.12 Sat
	02.12 Sun
	03.12 Mon
	04.12 Tue
	05.12 Wed
	06.12 Thu
	07.12 Fri
	08.12 Sat		WA	1,5 km	10:00	6:40/km				147 kcal			9
	09.12 Sun
	10.12 Mon
	11.12 Tue				20:02		47 %	54 %		75 kcal			6		34 rpm						43,30										-/±0
			DL	3,9 km	25:06	6:28/km	81 %	86 %		280 kcal		LB	51		176 spm				35,07	0,88 m	43,30	24h						3,5			-/±0
					35:16		36 %	56 %		165 kcal		Kraft	4								43,30	24h									-/±0
	12.12 Wed
	13.12 Thu
	14.12 Fri		ET	2,6 km	30:01	5,2 km/h	72 %	90 %		300 kcal			44		59 rpm						43,30	21h						3,2			-/±0
					1:00:00					280 kcal		Krafttraining	23
	15.12 Sat			1,0 km	9:48	9:42/km	62 %	71 %		70 kcal			7		150 spm				29,97	0,69 m	43,30										-/±0
					20:22		61 %	67 %		130 kcal			15		90 rpm	109 W					43,30	10h						2,0			-/±0
					20:28		55 %	63 %		103 kcal			10		34 rpm						43,30	9h									-/±0
	16.12 Sun
	17.12 Mon
	18.12 Tue		ET	2,7 km	30:01	5,5 km/h	58 %	75 %		300 kcal			19		63 rpm						43,30	6h						1,3			-/±0
					54:56		47 %	68 %		256 kcal		Kraft	17								43,30	5h									-/±0
	19.12 Wed
	20.12 Thu
	21.12 Fri		ET	2,3 km	30:01	4,6 km/h	63 %	89 %		300 kcal			27		58 rpm						43,30	12h						2,2			-/±0
					51:40		48 %	63 %		241 kcal			18								43,30	11h									-/±0
	22.12 Sat
	23.12 Sun
	24.12 Mon			4,3 km	30:02	7:04/km	76 %	84 %		309 kcal			49		170 spm				34,42	0,83 m	43,30	23h						3,3			-/±0
					51:56		50 %	65 %		242 kcal			20								43,30	22h									-/±0
	25.12 Tue
	26.12 Wed		ET		30:01		64 %	81 %		300 kcal			29		66 rpm						43,30	13h						2,3			-/±0
					1:01:25		39 %	55 %		287 kcal			9								43,30	12h									-/±0
	27.12 Thu
	28.12 Fri		ET	3,7 km	42:01	5,2 km/h	72 %	81 %		420 kcal			57		57 rpm						43,30	20h						3,1			-/±0
					41:33		54 %	71 %		194 kcal			21								43,30	20h									-/±0
	29.12 Sat
	30.12 Sun
	31.12 Mon			15,8 km	35:01	27,0 km/h	56 %	72 %		449 kcal			20								43,30	2h						1,2			-/±0
					46:43		47 %	59 %		149 kcal			13								43,30	1h									-/±0
4x Laufen				10,6 km	1:14:56	7:03/km	75 %	86 %		806 kcal			116		168 spm				34,00	0,82 m	43,30
2x Radfahren				15,8 km	55:23	27,0 km/h	57 %	72 %		579 kcal			35		90 rpm	109 W					43,30
8x Krafttraining					6:43:29		46 %	71 %		1 814 kcal			125								43,30
2x Rudern					40:30		51 %	63 %		178 kcal			16		34 rpm						43,30
5x Ellipsentrainer				11,3 km	2:42:05	5,1 km/h	66 %	90 %		1 620 kcal			176		60 rpm						43,30