Activity data of Biene77

Total distance:	13 262,45 km	Number of activities:	2061x
Total duration:	75d 15:35:02

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	43x	11 km 49 km	8 °C	187,0 km -	1d 07:04:15	9:43/km	71 %	91 %	987 m	16 767 kcal	1973		136 spm	168 W	283 ms	8,5 cm	24,15	0,71 m		12,4 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

January, 2019, 2. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	07.01 Mon
	08.01 Tue			3,0 km	28:58	9:39/km	66 %	86 %		229 kcal			32		132 spm	122 W	806 ms	6,5 cm	27,75	0,78 m	43,30	16h	8,3 %					2,6			-/±0
					46:24		42 %	62 %		133 kcal			10								43,30	15h									-/±0
	09.01 Wed			4,7 km	40:00	7,0 km/h	67 %	76 %		328 kcal			43		59 rpm						43,30	15h						2,5			-/±0
					15:00		56 %	62 %		85 kcal			8		33 rpm						43,30	14h									-/±0
	10.01 Thu			2,2 km	20:02	9:01/km	72 %	82 %		191 kcal			28		146 spm	135 W	630 ms	5,7 cm	27,29	0,76 m	43,16	16h	7,5 %					2,6			-/±0
					49:57		50 %	65 %		199 kcal			19								43,16	15h									-/±0
	11.01 Fri
	12.01 Sat			5,9 km	1:05:01	11:01/km	69 %	83 %		526 kcal			77		124 spm	101 W	946 ms	10,9 cm	22,18	0,73 m	43,16	15h	14,9 %					2,5			-/±0
	13.01 Sun
3x Laufen				11,1 km	1:54:01	10:15/km	69 %	86 %		946 kcal			137		128 spm	112 W	854 ms	8,8 cm	24,49	0,74 m	43,20		11,9 %
2x Krafttraining					1:36:21		46 %	65 %		332 kcal			29								43,23
1x Crosstrainer				4,7 km	40:00	7,0 km/h	67 %	76 %		328 kcal			43		59 rpm						43,30
1x Rudern					15:00		56 %	62 %		85 kcal			8		33 rpm						43,30