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Activity data of Biene77

Total distance: 8,026.42 km Number of activities: 1171x Biene77
Total duration: 42d 08:36:19

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
08.07. Mon15 °C13,3 km39:3920,1 km/h72 %90 %56 m335 kcal4976 W16h 268 %1018 hpa2.50.42 %-/±0
20 °C13,3 km37:4721,2 km/h67 %85 %55 m274 kcal3782 W11h 342 %1017 hpa2.10.41 %-/±0
09.07. Tue13 °C2,4 km15:266:32/km79 %88 %17 m161 kcal25168 spm37.900.91 m42.0415h 275 %1020 hpa2.50.72 %+2/-1
14 °CIT5,8 km35:386:09/km84 %93 %33 m370 kcal73164 spm37.720.99 m42.6522h 371 %1020 hpa3.30.57 %±0/+4
10.07. Wed17 °C6,8 km41:216:05/km84 %94 %45 m461 kcal83170 spm38.210.97 m42.8224h 156 %1020 hpa3.50.66 %+2/-3
11.07. Thu39:5246 %60 %125 kcal103h-/±0
12.07. Fri16 °CLL21,0 km2:19:276:38/km80 %88 %104 m1368 kcal231168 spm36.520.90 m43.0422h 293 %1013 hpa3.30.5 %+2/-1
13.07. Sat40:1142 %58 %98 kcal6-/±0
22 °C10,8 km1:09:446:27/km78 %87 %56 m717 kcal110168 spm38.850.92 m43.6219h 358 %1017 hpa3.00.52 %±0/+3
14.07. Sun
5x Laufen17 °C46,8 km5:01:366:27/km81 %94 %255 m3077 kcal522168 spm37.500.93 m43.050.55 %
2x Radfahren17 °C26,6 km1:17:2620,6 km/h70 %90 %111 m609 kcal8679 W0.42 %
2x Krafttraining1:20:0344 %60 %223 kcal16

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