Activity data of Biene77

Total distance:	13 247,77 km	Number of activities:	2058x
Total duration:	75d 12:45:19

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Vertical ratio	GCB
2024	41x	11 km 49 km	9 °C	177,0 km -	1d 05:51:39	9:51/km	71 %	91 %	905 m	16 029 kcal	1861		134 spm	166 W	283 ms	8,6 cm	23,85	0,70 m		12,5 %
2023	67x	8 km 35 km	6 °C	425,9 km -	2d 04:48:19	7:26/km	78 %	91 %	3 359 m	31 720 kcal	4496		156 spm	198 W	277 ms	8,4 cm	30,73	0,85 m		9,8 %
2022	98x	13 km 55 km	9 °C	656,3 km -	3d 09:50:48	7:29/km	78 %	92 %	4 677 m	54 759 kcal	6749		156 spm	204 W	305 ms	7,8 cm	30,73	0,85 m		9,3 %
2021	177x	23 km 99 km	10 °C	1 184,3 km -	5d 15:53:37	6:53/km	78 %	99 %	7 612 m	90 927 kcal	13483		162 spm	216 W	321 ms	6,6 cm	33,89	0,89 m	41,49	7,4 %
2020	180x	29 km 127 km	9 °C	1 521,4 km -	6d 22:49:20	6:35/km	79 %	101 %	9 020 m	107 133 kcal	19778		168 spm	229 W			34,19	0,90 m	41,95
2019	168x	23 km 99 km	12 °C	1 189,2 km -	5d 13:04:07	6:43/km	78 %	101 %	8 728 m	82 536 kcal	14687		164 spm	215 W	600 ms	8,0 cm	34,86	0,90 m	42,63	10,2 %
2018	187x	31 km 136 km	13 °C	1 635,3 km -	7d 12:33:15	6:37/km	79 %	95 %	12 633 m	115 380 kcal	19201		170 spm				36,02	0,88 m	43,02
2017	145x	20 km 86 km	10 °C	1 028,0 km -	4d 19:59:49	6:46/km	79 %	122 %	5 916 m	72 912 kcal	12784		166 spm				34,84	0,88 m	42,56
2016	166x	28 km 123 km	12 °C	1 473,7 km -	6d 11:50:05	6:21/km	78 %	110 %	8 082 m	95 684 kcal	17539		168 spm				37,71	0,93 m	44,48
2015	33x	6 km 24 km	13 °C	291,4 km -	1d 07:31:55	6:30/km	82 %	95 %	1 786 m	23 017 kcal	5214		166 spm				29,04	0,89 m
2014	No activities
2013	No activities
2012	No activities
2011	No activities
2010	No activities
2009	No activities
2008	No activities
2007	No activities
2006	No activities
2005	No activities
2004	No activities
2003	No activities
2002	No activities

	2015	2016	2018	2019	2020
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	---	27:42 1x	---	---
10,0 km	---	53:06 3x	54:49 2x	56:39 1x	---
21,1 km	2:15:04 1x	1:54:24 1x	---	---	---
42,2 km	---	---	4:33:32 1x	---	---
In total	1x	4x	5x	1x	1x

July, 2019, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Cadence	Power	Ground contact	Vertical oscillation	VO₂max	Stride length	VO₂max (file)	Recovery time	Vertical ratio	GCB	Wind	Humidity	Pressure	TE	RPE	Grad.	PC
	29.07 Mon	19 °C		10,8 km	1:05:43	6:05/km	81 %	89 %	70 m	737 kcal			135		170 spm				37,84	0,97 m	43,14	43h			3	76 %	1 012 hpa	4,3		1,3 %	+5/-4
	30.07 Tue			1,0 km	34:41	3:28/100m				243 kcal			33		40 rpm						43,14	21h									-/±0
					51:15		45 %	68 %		165 kcal			13								43,14	18h									-/±0
	31.07 Wed
	01.08 Thu	23 °C		5,1 km	32:45	6:26/km	79 %	84 %	174 m	362 kcal			60		166 spm				36,61	0,94 m	43,28	22h			2	42 %	1 016 hpa	3,3		6,8 %	+2/-4
	02.08 Fri	17 °C		3,4 km	1:28:09	2,3 km/h	36 %	58 %	22 m	235 kcal			9		112 spm					0,34 m	43,44	4h			1	74 %	1 015 hpa			1,3 %	-/+4
	03.08 Sat	17 °C		6,8 km	1:50:11	3,7 km/h	40 %	65 %	80 m	439 kcal			17		110 spm					0,56 m	43,55				3	60 %	1 017 hpa			2,5 %	-/+7
		22 °C		7,0 km	46:25	6:38/km	77 %	84 %	205 m	491 kcal			81		162 spm				36,25	0,93 m	43,54	22h			2	44 %	1 016 hpa	3,3		5,9 %	+3/-1
	04.08 Sun
3x Laufen		20 °C		22,9 km	2:24:53	6:20/km	79 %	89 %	449 m	1 590 kcal			276		166 spm				37,05	0,95 m	43,30
1x Schwimmen				1,0 km	34:41	3:28/100m				243 kcal			33		40 rpm						43,14
1x Krafttraining					51:15		45 %	68 %		165 kcal			13								43,14
2x Wandern		17 °C		10,1 km	3:18:20	3,1 km/h	38 %	65 %	102 m	674 kcal			26		110 spm					0,46 m	43,50
1x Beweglichkeitstraining					55:55		41 %	68 %		261 kcal			11		64 rpm						43,28