Sign up for free  Features

Activity data of Biene77

Total distance: 13 196,84 km Number of activities: 2041x Biene77
Total duration: 74d 23:02:53

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google
Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
11.11  Mon 0 °C 9,0 km 58:31 6:30/km 81 % 86 % 80 m 624 kcal 116 168 spm 225 W 34,70 0,92 m 43,47 29h 2 94 % 1 016 hpa 3,7 1,8 % -/±0
12.11  Tue 6 °C 12,6 km 1:22:53 6:35/km 83 % 89 % 68 m 896 kcal 176 168 spm 222 W 33,23 0,90 m 42,94 44h 1 88 % 1 009 hpa 4,1 1,1 % +1/-6
13.11  Wed
14.11  Thu 7 °C 9,0 km 1:01:15 6:48/km 77 % 88 % 32 m 607 kcal 103 164 spm 212 W 35,37 0,90 m 42,87 23h 3 65 % 1 005 hpa 3,3 0,7 % +3/-5
15.11  Fri 4 °C 18,3 km 2:03:14 6:44/km 79 % 88 % 114 m 1 180 kcal 222 166 spm 216 W 34,51 0,89 m 42,75 24h 3 81 % 999 hpa 3,3 1,2 % +2/-4
16.11  Sat 15:01 59 % 68 % 91 kcal 9 60 rpm 42,75 -/±0
40:14 42 % 57 % 103 kcal 7 42,75 -/±0
17.11  Sun
4x Laufen 4 °C 48,9 km 5:25:53 6:40/km 79 % 89 % 294 m 3 307 kcal 617 166 spm 218 W 34,38 0,89 m 42,95
1x Krafttraining 40:14 42 % 57 % 103 kcal 7 42,75
1x Crosstrainer 15:01 59 % 68 % 91 kcal 9 60 rpm 42,75
1x Beweglichkeitstraining 2,4 km 1:26:55 1,7 km/h 37 % 73 % 406 kcal 8 63 rpm 42,94

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google