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Activity data of Biene77

Total distance: 13 196,84 km Number of activities: 2042x Biene77
Total duration: 74d 23:34:15

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
13.01  Mon
14.01  Tue 4 °C IT 13,0 km 1:17:52 5:59/km 84 % 94 % 56 m 878 kcal 183 172 spm 247 W 36,28 0,97 m 43,83 48h 2 79 % 1 016 hpa 4,5 0,9 % +2/-2
15.01  Wed 9 °C DL 9,3 km 1:05:06 7:00/km 77 % 89 % 257 m 654 kcal 109 170 spm 223 W 34,16 0,84 m 43,62 24h 3 65 % 1 020 hpa 3,3 5,5 % +4/-3
16.01  Thu
17.01  Fri
18.01  Sat 5 °C DL 12,6 km 1:20:20 6:23/km 82 % 89 % 134 m 877 kcal 168 168 spm 233 W 34,88 0,93 m 43,44 40h 2 93 % 1 027 hpa 4,1 2,1 % +4/-5
19.01  Sun 2 °C LL 24,6 km 2:39:00 6:28/km 81 % 87 % 110 m 1 606 kcal 319 170 spm 226 W 34,95 0,91 m 43,41 27h 1 93 % 1 036 hpa 3,6 1,0 % +5/-7
4x Laufen 4 °C 59,5 km 6:22:18 6:26/km 81 % 94 % 557 m 4 015 kcal 779 168 spm 231 W 35,07 0,91 m 43,54

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