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Activity data of Biene77

Total distance: 13 196,84 km Number of activities: 2041x Biene77
Total duration: 74d 23:02:53

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
30.03  Mon 3 °C 8,0 km 51:20 6:25/km 83 % 94 % 68 m 552 kcal 116 172 spm 231 W 33,95 0,91 m 42,25 26h 3 43 % 1 030 hpa 3,5 1,6 % +1/-6
31.03  Tue
01.04  Wed 10 °C 5,9 km 38:56 6:36/km 79 % 87 % 34 m 408 kcal 73 172 spm 219 W 35,04 0,88 m 42,33 23h 1 29 % 1 018 hpa 3,4 1,1 % +2/-4
02.04  Thu
03.04  Fri
04.04  Sat 7 °C 3,3 km 32:37 6,1 km/h 51 % 66 % 17 m 152 kcal 12 126 spm 0,81 m 43,36 1 62 % 1 025 hpa 0,8 0,8 % -/+11
9 °C 4,6 km 48:54 5,6 km/h 50 % 69 % 39 m 277 kcal 18 122 spm 0,77 m 42,89 1 57 % 1 025 hpa 1,0 1,9 % -/±0
05.04  Sun 13 °C 11,5 km 2:03:28 5,6 km/h 48 % 61 % 48 m 700 kcal 37 122 spm 0,76 m 43,98 1h 3 44 % 1 024 hpa 0,9 0,9 % -/+6
2x Laufen 6 °C 13,9 km 1:30:16 6:30/km 81 % 94 % 102 m 960 kcal 189 172 spm 225 W 34,42 0,89 m 42,28
3x Walken 11 °C 19,4 km 3:24:59 5,7 km/h 48 % 69 % 104 m 1 129 kcal 67 122 spm 0,77 m 43,62

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