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Activity data of Biene77

Total distance: 13 196,84 km Number of activities: 2041x Biene77
Total duration: 74d 23:02:53

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
06.07  Mon
07.07  Tue 12 °C RG 3,9 km 26:06 6:43/km 74 % 83 % 23 m 261 kcal Teil 1 mit Hannah 38 172 spm 239 W 37,75 0,87 m 42,45 17h 1 79 % 1 023 hpa 2,7 1,2 % +4/±0
14 °C DL 5,3 km 32:34 6:07/km 77 % 89 % 32 m 342 kcal Teil 2 59 172 spm 255 W 39,95 0,95 m 42,99 21h 1 71 % 1 023 hpa 3,2 1,2 % +4/±0
08.07  Wed
09.07  Thu 16 °C RG 3,9 km 27:24 6:58/km 77 % 88 % 17 m 276 kcal Teil 1 mit Hannah 47 168 spm 217 W 34,00 0,85 m 42,74 19h 1 89 % 1 017 hpa 2,6 0,8 % -2/-2
18 °C DL 7,5 km 48:27 6:29/km 82 % 91 % 39 m 532 kcal Teil 2 104 170 spm 236 W 34,14 0,91 m 42,15 35h 2 81 % 1 017 hpa 3,7 1,1 % +3/-6
10.07  Fri
11.07  Sat
12.07  Sun 12 °C DL 7,7 km 52:13 6:47/km 77 % 91 % 45 m 516 kcal Mit Hannah und 3x... 88 168 spm 224 W 35,19 0,88 m 42,50 22h 1 72 % 1 026 hpa 3,0 1,2 % -3/±0
5x Laufen 14 °C 28,3 km 3:06:44 6:36/km 78 % 91 % 156 m 1 927 kcal 336 168 spm 233 W 35,93 0,89 m 42,52

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