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Activity data of Biene77

Total distance: 9 181,07 km Number of activities: 1309x Biene77
Total duration: 48d 11:06:47

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
01.09 Tue15 °CDL6,5 km42:226:31/km86 %94 %36 m487 kcal115164 spm236 W31.440.94 m40.9558h 188 %1018 hpa4.50.55 %+1/-13
02.09 Wed
03.09 Thu20 °CDL6,6 km45:006:49/km82 %90 %34 m472 kcal99164 spm223 W32.080.89 m40.4436h 253 %1022 hpa3.80.52 %+6/-9
04.09 Fri
05.09 Sat18 °CDL9,2 km1:03:476:56/km80 %89 %41 m650 kcal131162 spm217 W32.650.89 m40.5241h 279 %1018 hpa4.20.45 %+2/-6
06.09 Sun20 °C6,7 km1:06:186,1 km/h54 %66 %47 m376 kcal463 rpm3h 243 %1018 hpa1.30.7 %-/+1
07.09 Mon
08.09 Tue24 °CDL7,6 km50:586:42/km82 %94 %27 m541 kcal106166 spm229 W32.760.90 m40.5843h 134 %1026 hpa4.30.36 %+6/-8
09.09 Wed
10.09 Thu18 °C10,0 km1:06:216:38/km84 %92 %46 m726 kcal151166 spm231 W31.950.91 m40.5068h 275 %1023 hpa4.90.46 %+4/-5
11.09 Fri
12.09 Sat19 °CDL8,2 km56:206:52/km81 %93 %41 m576 kcal115162 spm220 W32.400.90 m40.3635h 179 %1020 hpa3.90.5 %+4/-3
13.09 Sun
14.09 Mon
15.09 Tue15 °CDL11,0 km1:14:366:47/km84 %95 %42 m814 kcal130164 spm225 W31.390.90 m40.2054h 1100 %1022 hpa4.60.38 %-1/-2
16.09 Wed
17.09 Thu16 °CTDL1,5 km9:136:11/km81 %88 %9 m99 kcal18166 spm255 W37.260.97 m40.9613h 291 %1023 hpa2.30.6 %+4/±0
16 °CDL8,3 km59:327:09/km80 %88 %30 m606 kcal111160 spm211 W31.390.87 m40.5129h 291 %1023 hpa3.50.36 %±0/-3
18.09 Fri
19.09 Sat
20.09 Sun
21.09 Mon23 °CDL5,5 km37:046:44/km77 %87 %20 m378 kcal2/17 Einfach laufen61160 spm225 W35.800.93 m41.5322h 153 %1014 hpa3.20.36 %+1/±0
22.09 Tue
23.09 Wed17 °CIT7,6 km51:266:46/km83 %94 %32 m553 kcal2/17 Minuteninter...114158 spm228 W31.770.94 m41.1235h 381 %1009 hpa3.80.42 %±0/-3
24.09 Thu
25.09 Fri11 °CDL7,8 km49:296:21/km85 %91 %46 m565 kcal2/17 - Locker Lau...117168 spm246 W33.460.94 m41.0142h 380 %1002 hpa4.20.59 %+2/-5
26.09 Sat10 °CLL12,1 km1:18:146:28/km86 %91 %45 m898 kcal2/17 70`laufen186166 spm240 W31.790.93 m40.7969h 480 %1001 hpa4.90.37 %+4/-7
27.09 Sun
28.09 Mon4 °CDL7,1 km45:026:22/km85 %93 %29 m510 kcal3/17 Locker laufen99168 spm243 W33.040.94 m40.6735h 292 %1012 hpa3.90.41 %+2/-4
29.09 Tue
30.09 Wed9 °CIT7,6 km50:106:36/km82 %92 %37 m536 kcal3/17 IV`s in WK P...99164 spm234 W33.730.92 m40.8629h 195 %1018 hpa3.70.49 %+2/-4
15x Laufen15 °C116,6 km12:59:346:41/km83 %95 %515 m8411 kcal1652164 spm229 W32.470.91 m40.68
1x Walken20 °C6,7 km1:06:186,1 km/h54 %66 %47 m376 kcal463 rpm

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