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Activity data of Biene77

Total distance: 9 181,07 km Number of activities: 1309x Biene77
Total duration: 48d 11:06:47

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsTitleTRIMPVO2maxCadencePowerGroundcontactVertical oscillationVO2maxStride lengthVO2max (file)Recovery timeVertical ratioGCBWindHumidityPressureTERPEGrad.PC
01.10 Thu
02.10 Fri11 °CDL6,9 km45:006:30/km83 %89 %30 m502 kcal3/17 45`locker l...94168 spm238 W33.770.92 m40.8931h 387 %998 hpa3.80.43 %+1/-6
03.10 Sat12 °CLL13,0 km1:25:446:36/km84 %93 %37 m944 kcal3/17 80`laufen182168 spm231 W32.510.90 m40.6845h 480 %991 hpa4.30.28 %+1/-6
04.10 Sun
05.10 Mon
06.10 Tue11 °CDL7,7 km50:006:32/km84 %92 %24 m554 kcal4/17 50`laufen106168 spm238 W32.860.91 m40.7936h 379 %1009 hpa4.00.31 %+3/-5
07.10 Wed
08.10 Thu10 °CFS6,6 km43:236:34/km83 %93 %56 m464 kcal4/17 Steigerungsi...98164 spm236 W33.270.93 m40.8029h 387 %1021 hpa3.70.85 %+4/-5
09.10 Fri13 °CIT10,0 km1:05:096:31/km85 %94 %49 m727 kcal4/17 Wettkampftempo148164 spm237 W32.060.94 m40.9343h 383 %1020 hpa4.30.49 %+4/-6
10.10 Sat
11.10 Sun7 °CRG6,0 km41:096:52/km81 %89 %41 m448 kcal77166 spm224 W32.470.88 m41.0023h 288 %1022 hpa3.40.68 %+2/-4
12.10 Mon
13.10 Tue10 °CFS8,2 km50:006:05/km84 %94 %32 m565 kcal5/17 50`laufen94168 spm257 W35.600.98 m41.0936h 279 %1015 hpa4.00.39 %+4/-2
14.10 Wed
15.10 Thu9 °CIT8,2 km54:016:33/km85 %96 %18 m597 kcal5/17 7 x 1`101162 spm235 W32.130.94 m40.8538h 293 %1016 hpa4.00.22 %+1/-4
16.10 Fri
17.10 Sat7 °CLL13,6 km1:30:006:36/km83 %91 %38 m983 kcal5/17 90`laufen182168 spm243 W32.730.90 m40.8743h 185 %1021 hpa4.30.28 %+3/-5
18.10 Sun5 °CRG5,7 km40:307:06/km77 %84 %37 m415 kcal5/1757164 spm214 W33.210.86 m41.0220h 187 %1023 hpa3.10.65 %+5/-3
19.10 Mon
20.10 Tue4 °CIT9,5 km1:02:386:36/km83 %93 %10 m682 kcal6/17 Tempoläufe127164 spm237 W33.140.92 m41.2431h 299 %1017 hpa3.80.11 %+1/-1
21.10 Wed
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
11x Laufen9 °C95,5 km10:27:346:34/km83 %96 %372 m6881 kcal1266166 spm236 W32.980.92 m40.91

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