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Activity data of Biene77

Total distance: 13 196,84 km Number of activities: 2042x Biene77
Total duration: 74d 23:34:15

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Temp. Type Distance Duration Pace avg. HR max. HR Elev. Energy Splits Title TRIMP VO2max Cadence Power Ground contact Vertical oscillation VO2max Stride length VO2max (file) Recovery time Vertical ratio GCB Wind Humidity Pressure TE RPE Grad. PC
21.12  Mon
22.12  Tue
23.12  Wed 12 °C DL 9,0 km 1:03:30 7:03/km 81 % 91 % 62 m 676 kcal 112 162 spm 221 W 31,34 0,87 m 40,01 37h 2 97 % 1 015 hpa 4,0 1,3 % +2/-6
24.12  Thu 8 °C DL 4,2 km 28:21 6:45/km 82 % 91 % 20 m 316 kcal 46 166 spm 230 W 32,49 0,89 m 39,94 23h 4 88 % 1 010 hpa 3,3 1,0 % ±0/-6
25.12  Fri 3 °C DL 8,1 km 1:00:53 7:29/km 74 % 86 % 84 m 591 kcal Baiertal 62 160 spm 206 W 32,94 0,83 m 40,15 21h 3 100 % 1 021 hpa 3,2 2,1 % +3/±0
26.12  Sat 1 °C DL 6,0 km 41:52 6:59/km 80 % 95 % 31 m 436 kcal 68 162 spm 221 W 32,38 0,88 m 39,90 26h 2 100 % 1 027 hpa 3,4 1,1 % +1/-1
27.12  Sun
4x Laufen 6 °C 27,3 km 3:14:36 7:07/km 78 % 95 % 197 m 2 019 kcal 288 160 spm 217 W 32,23 0,86 m 40,02

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