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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Ground contact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 29.12 Mon | ||||||||||||||||||||||||
| 30.12 Tue | 3 °C | LL | 14 470m | 1:26:08 | 5:57/km | 168 m | 1263 kcal | Harkortsee | ||||||||||||||||
| 31.12 Wed | ||||||||||||||||||||||||
| 01.01 Thu | 3 °C | RG | 9,9 km | 1:03:57 | 6:26/km | 286 m | 938 kcal | Harkortberg | ||||||||||||||||
| 02.01 Fri | ||||||||||||||||||||||||
| 03.01 Sat | ||||||||||||||||||||||||
| 04.01 Sun | 5 °C | LL | 18,1 km | 1:46:22 | 5:53/km | 234 m | 1560 kcal | Zwei Seen | ||||||||||||||||
| 3x Laufen | 4 °C | 42,5 km | 4:16:27 | 6:02/km | 688 m | 3761 kcal | ||||||||||||||||||
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