Activity data of Bubisch

Total distance:	60 548,83 km	Number of activities:	1589x
Total duration:	142d 08:45:07

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

December, 2015, 49. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.12 Tue	8 °C	DL	15,5 km	1:36:07	6:13/km			394 m	1 382 kcal			Harkortberg							Salomon XA Pro 3D
	02.12 Wed
	03.12 Thu
	04.12 Fri
	05.12 Sat	6 °C	WK	9,6 km	44:14	4:38/km			113 m	882 kcal			Nikolauslauf							Asics GT 2000 3
	06.12 Sun	11 °C	RG	11,3 km	1:10:06	6:12/km			271 m	1 028 kcal			Harkortberg							Salomon XA Pro 3D
	07.12 Mon
	08.12 Tue	13 °C	TR	16,4 km	1:48:38	6:38/km			437 m	1 426 kcal			Harkortberg bis B...							Salomon XA Pro 3D
		11 °C	RG	6,6 km	49:02	7:24/km			108 m	598 kcal		Caro	Viadukt							Asics GT 2000 3
	09.12 Wed	9 °C	TDL	17,9 km	1:32:20	5:09/km			191 m	1 648 kcal			Zwei Seen							Asics GT 2000 3
	10.12 Thu	9 °C	RG	6,0 km	56:54	9:28/km			148 m	474 kcal		Caro	Harkortberg							Salomon Speedcross 3 GTX
	11.12 Fri	6 °C	TR	13,5 km	1:26:09	6:23/km			359 m	1 204 kcal			Harkortberg							Salomon Speedcross 3 GTX
	12.12 Sat
	13.12 Sun	8 °C	LL	40,0 km	4:06:52	6:10/km			208 m	3 704 kcal			Zur Kemnade							Asics GT 2000 3
	14.12 Mon
	15.12 Tue	9 °C	RG	18,4 km	1:36:31	5:15/km			200 m	1 686 kcal			Zwei Seen							Asics GT 2000 3
	16.12 Wed
	17.12 Thu
	18.12 Fri
	19.12 Sat
	20.12 Sun	13 °C	TR	23,9 km	2:48:18	7:03/km			630 m	2 093 kcal			Harkortberg bis H...							Salomon Speedcross 3 GTX
	21.12 Mon
	22.12 Tue
	23.12 Wed
	24.12 Thu	13 °C	TR	19,6 km	2:27:11	7:30/km			594 m	1 710 kcal		Basti	Harkortberg bis H...
	25.12 Fri	9 °C	RG	4,4 km	32:31	7:27/km			21 m	404 kcal		Caro								Asics GT 2000 3
	26.12 Sat
	27.12 Sun	12 °C	TR	31,1 km	3:26:34	6:38/km			602 m	2 785 kcal										Salomon Speedcross 3 GTX
	28.12 Mon
	29.12 Tue	11 °C	TR	9,9 km	55:28	5:35/km			218 m	885 kcal			Harkortberg	158 spm				1,13 m		Salomon Speedcross 3 GTX
	30.12 Wed	11 °C	TDL	18,2 km	1:29:55	4:57/km			215 m	1 648 kcal			Zwei Seen	162 spm				1,25 m		Asics GT 2000 3
	31.12 Thu
16x Laufen		10 °C		262,3 km	1d 03:26:50	6:17/km			4 709 m	23 557 kcal				160 spm				1,20 m