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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Ground contact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 28.12 Mon | ||||||||||||||||||||||||
| 29.12 Tue | 11 °C | TR | 9,9 km | 55:28 | 5:35/km | 218 m | 885 kcal | Harkortberg | 158 spm | 1.13 m | Salomon Speedcross 3 GTX | |||||||||||||
| 30.12 Wed | 11 °C | TDL | 18,2 km | 1:29:55 | 4:57/km | 215 m | 1648 kcal | Zwei Seen | 162 spm | 1.25 m | Asics GT 2000 3 | |||||||||||||
| 31.12 Thu | ||||||||||||||||||||||||
| 01.01 Fri | ||||||||||||||||||||||||
| 02.01 Sat | 7 °C | TR | 24,6 km | 2:48:45 | 6:51/km | 635 m | 2064 kcal | Harkortberg bis H... | 146 spm | 1.00 m | Salomon Speedcross 3 GTX | |||||||||||||
| 03.01 Sun | ||||||||||||||||||||||||
| 3x Laufen | 9 °C | 52,8 km | 5:14:08 | 5:57/km | 1.068 m | 4597 kcal | 153 spm | 1.09 m | ||||||||||||||||
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