|
01.01 Fri |
|
|
02.01 Sat | | |
|
7 °C |
TR |
|
24,6 km |
2:48:45 |
6:51/km |
|
|
635 m |
2 064 kcal |
|
|
Harkortberg bis H... |
146 spm |
|
|
|
1,00 m |
|
Salomon Speedcross 3 GTX |
|
03.01 Sun |
|
|
04.01 Mon | | |
|
5 °C |
TR |
|
20,7 km |
2:17:37 |
6:38/km |
|
|
533 m |
1 783 kcal |
|
|
Harkortberg und A... |
154 spm |
|
|
|
0,98 m |
|
Salomon Speedcross 3 GTX |
|
05.01 Tue |
|
|
06.01 Wed | | |
|
7 °C |
TR |
|
17,0 km |
1:49:44 |
6:27/km |
|
|
448 m |
1 467 kcal |
|
|
|
154 spm |
|
|
|
1,01 m |
|
Salomon Speedcross 3 GTX |
|
07.01 Thu |
|
|
08.01 Fri |
|
|
09.01 Sat | | |
|
9 °C |
TR |
|
34,8 km |
4:11:18 |
7:14/km |
|
|
917 m |
2 868 kcal |
|
|
Four Cities |
144 spm |
|
|
|
0,96 m |
|
Salomon Speedcross 3 GTX |
| | |
|
8 °C |
RG |
|
12,4 km |
1:15:56 |
6:07/km |
|
|
84 m |
1 079 kcal |
|
|
|
156 spm |
|
|
|
1,05 m |
|
Asics GT 2000 3 |
|
10.01 Sun | | |
|
7 °C |
LL |
|
31,0 km |
3:12:39 |
6:13/km |
|
|
420 m |
2 661 kcal |
|
|
RZR |
150 spm |
|
|
|
1,07 m |
|
Asics GT 2000 3 |
|
11.01 Mon |
|
|
12.01 Tue | | |
|
6 °C |
RG |
|
8,6 km |
44:54 |
5:14/km |
|
|
86 m |
745 kcal |
|
|
Harkortberg |
156 spm |
|
|
|
1,23 m |
|
Asics GT 2000 3 |
|
13.01 Wed |
|
|
14.01 Thu |
|
|
15.01 Fri |
|
|
16.01 Sat |
|
|
17.01 Sun |
|
|
18.01 Mon |
|
|
19.01 Tue |
|
|
20.01 Wed |
|
|
21.01 Thu |
|
|
22.01 Fri |
|
|
23.01 Sat |
|
|
24.01 Sun |
|
|
25.01 Mon |
|
|
26.01 Tue |
|
|
27.01 Wed |
|
|
28.01 Thu |
|
|
29.01 Fri |
|
|
30.01 Sat |
|
|
31.01 Sun |
|
|
01.02 Mon |
|
|
02.02 Tue |
|
|
03.02 Wed |
|
|
04.02 Thu |
|
|
05.02 Fri |
|
|
06.02 Sat |
|
|
07.02 Sun |
|
|
08.02 Mon |
|
|
09.02 Tue |
|
|
10.02 Wed |
|
|
11.02 Thu |
|
|
12.02 Fri | | |
|
6 °C |
TR |
|
13,6 km |
1:36:01 |
7:05/km |
|
|
365 m |
1 126 kcal |
|
|
Harkortberg und A... |
144 spm |
|
|
|
0,98 m |
|
Salomon Speedcross 3 GTX |
|
13.02 Sat |
|
|
14.02 Sun |
|
|
15.02 Mon |
|
|
16.02 Tue | | |
|
2 °C |
TR |
|
18,1 km |
2:06:44 |
7:01/km |
|
|
495 m |
1 497 kcal |
|
|
Harkortberg bis W... |
144 spm |
|
|
|
0,99 m |
|
Salomon Speedcross 3 GTX |
|
17.02 Wed | | |
|
3 °C |
TR |
|
15,5 km |
1:50:15 |
7:07/km |
|
|
353 m |
1 333 kcal |
|
|
Stiepel und Blank... |
146 spm |
|
|
|
0,96 m |
|
Salomon Sense Pro |
|
18.02 Thu |
|
|
19.02 Fri | | |
|
5 °C |
TR |
|
14,6 km |
1:49:12 |
7:29/km |
|
|
479 m |
1 224 kcal |
|
|
Harkortberg bis W... |
124 spm |
|
|
|
1,08 m |
|
Salomon Speedcross 3 GTX |
|
20.02 Sat |
|
|
21.02 Sun | | |
|
11 °C |
TR |
|
10,2 km |
1:08:42 |
6:46/km |
|
|
181 m |
1 008 kcal |
|
|
Albringhausen |
152 spm |
|
|
|
0,97 m |
|
Salomon Speedcross 3 GTX |
|
22.02 Mon |
|
|
23.02 Tue | | |
|
4 °C |
TR |
|
20,2 km |
2:09:19 |
6:23/km |
|
|
490 m |
1 740 kcal |
|
|
Harkortberg und A... |
156 spm |
|
|
|
1,00 m |
|
Salomon Speedcross 3 GTX |
|
24.02 Wed |
|
|
25.02 Thu |
|
|
26.02 Fri | | |
|
6 °C |
TR |
|
11,5 km |
1:19:48 |
6:56/km |
|
|
255 m |
982 kcal |
|
|
Albringhausen |
148 spm |
|
|
|
0,97 m |
|
Salomon Speedcross 3 GTX |
|
27.02 Sat |
|
|
28.02 Sun | | |
|
3 °C |
LL |
|
58,2 km |
7:19:29 |
7:33/km |
|
|
361 m |
5 085 kcal |
|
|
TtdR Trainingslauf |
150 spm |
|
|
|
0,88 m |
|
Asics GT 2000 3 |
|
29.02 Mon |
|
|
01.03 Tue |
|
|
02.03 Wed |
|
|
03.03 Thu |
|
|
04.03 Fri |
|
|
05.03 Sat | | |
|
4 °C |
TR |
|
14,7 km |
1:50:29 |
7:30/km |
|
|
328 m |
1 236 kcal |
|
|
|
142 spm |
|
|
|
0,94 m |
|
Salomon Speedcross 3 GTX |
|
06.03 Sun |
|
|
07.03 Mon |
|
|
08.03 Tue | | |
|
6 °C |
TR |
|
35,1 km |
4:19:46 |
7:25/km |
|
|
918 m |
2 947 kcal |
|
|
Four Cities |
144 spm |
|
|
|
0,94 m |
|
Salomon Speedcross 3 GTX |
|
09.03 Wed |
|
|
10.03 Thu |
|
|
11.03 Fri |
|
|
12.03 Sat |
|
|
13.03 Sun |
|
|
14.03 Mon |
|
|
15.03 Tue | | |
|
8 °C |
TR |
|
15,0 km |
1:31:01 |
6:03/km |
|
|
398 m |
1 299 kcal |
|
|
Harkortberg |
156 spm |
|
|
|
1,06 m |
|
Salomon Sense Pro |
| | |
|
8 °C |
RG |
|
13,2 km |
1:21:43 |
6:11/km |
|
|
81 m |
1 184 kcal |
|
|
Kemnade |
156 spm |
|
|
|
1,04 m |
|
Asics GT 2000 3 |
|
16.03 Wed |
|
|
17.03 Thu |
|
|
18.03 Fri |
|
|
19.03 Sat |
|
|
20.03 Sun |
|
|
21.03 Mon |
|
|
22.03 Tue |
|
|
23.03 Wed |
|
|
24.03 Thu |
|
|
25.03 Fri |
|
|
26.03 Sat |
|
|
27.03 Sun |
|
|
28.03 Mon |
|
|
29.03 Tue |
|
|
30.03 Wed |
|
|
31.03 Thu |
|
|
01.04 Fri |
|
|
02.04 Sat | | |
|
17 °C |
TR |
|
31,0 km |
4:51:48 |
9:25/km |
|
|
1 173 m |
2 438 kcal |
|
|
Waffellauf |
126 spm |
|
|
|
0,84 m |
|
Salomon Speedcross 3 GTX |
|
03.04 Sun |
|
|
04.04 Mon |
|
|
05.04 Tue |
|
|
06.04 Wed |
|
|
07.04 Thu |
|
|
08.04 Fri |
|
|
09.04 Sat |
|
|
10.04 Sun | | |
|
10 °C |
TDL |
|
12,7 km |
1:04:39 |
5:05/km |
|
|
49 m |
1 118 kcal |
|
|
Bordeaux Promenade |
154 spm |
|
|
|
1,28 m |
|
Asics GT 2000 3 |
|
11.04 Mon |
|
|
12.04 Tue |
|
|
13.04 Wed | | |
|
12 °C |
LL |
|
22,5 km |
1:59:49 |
5:20/km |
|
|
268 m |
1 977 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,19 m |
|
Hoka One One Stinson 3 ATR |
|
14.04 Thu | | |
|
19 °C |
RG |
|
14,0 km |
1:23:37 |
5:57/km |
|
|
71 m |
1 241 kcal |
|
Jens |
Lakebrücke-Ümming... |
152 spm |
|
|
|
1,10 m |
|
Hoka One One Stinson 3 ATR |
|
15.04 Fri |
|
|
16.04 Sat | | |
|
12 °C |
RG |
|
14,4 km |
1:18:21 |
5:26/km |
|
|
37 m |
1 264 kcal |
|
|
Aasee und Promenade |
158 spm |
|
|
|
1,16 m |
|
Hoka One One Stinson 3 ATR |
|
17.04 Sun |
|
|
18.04 Mon |
|
|
19.04 Tue |
|
|
20.04 Wed | | |
|
18 °C |
LL |
|
29,7 km |
2:57:21 |
5:59/km |
|
|
348 m |
2 645 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,05 m |
|
Hoka One One Stinson 3 ATR |
|
21.04 Thu |
|
|
22.04 Fri | | |
|
17 °C |
RG |
|
16,8 km |
1:38:16 |
5:51/km |
|
|
213 m |
1 492 kcal |
|
|
Harkortsee |
162 spm |
|
|
|
1,05 m |
|
Hoka One One Stinson 3 ATR |
|
23.04 Sat | | |
|
9 °C |
TR |
|
9,6 km |
55:00 |
5:43/km |
|
|
218 m |
852 kcal |
|
|
Harkortberg |
162 spm |
|
|
|
1,08 m |
|
Hoka One One Stinson 3 ATR |
|
24.04 Sun |
|
|
25.04 Mon | | |
|
4 °C |
TDL |
|
21,2 km |
1:49:25 |
5:10/km |
|
|
262 m |
1 877 kcal |
|
|
Zwei Seen |
164 spm |
|
|
|
1,18 m |
|
Hoka One One Stinson 3 ATR |
|
26.04 Tue |
|
|
27.04 Wed |
|
|
28.04 Thu | | |
|
10 °C |
DL |
|
21,1 km |
1:51:23 |
5:17/km |
|
|
262 m |
1 877 kcal |
|
|
Zwei Seen |
164 spm |
|
|
|
1,16 m |
|
Hoka One One Stinson 3 ATR |
| | |
|
11 °C |
TR |
|
10,4 km |
1:28:51 |
8:34/km |
|
|
304 m |
854 kcal |
|
|
Isenburg |
134 spm |
|
|
|
0,87 m |
|
Hoka One One Stinson 3 ATR |
|
29.04 Fri |
|
|
30.04 Sat |
|
|
01.05 Sun | | |
|
15 °C |
TR |
|
24,1 km |
3:03:55 |
7:37/km |
|
|
629 m |
2 024 kcal |
|
|
Bommerholz |
142 spm |
|
|
|
0,92 m |
|
Hoka One One Stinson 3 ATR |
|
02.05 Mon |
|
|
03.05 Tue |
|
|
04.05 Wed | | |
|
14 °C |
LL |
|
29,9 km |
2:50:50 |
5:43/km |
|
|
340 m |
2 654 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,09 m |
|
Hoka One One Stinson 3 ATR |
|
05.05 Thu | | |
|
20 °C |
DL |
|
8,6 km |
45:07 |
5:16/km |
|
|
94 m |
764 kcal |
|
|
Harkortsee |
166 spm |
|
|
|
1,14 m |
|
Hoka One One Stinson 3 ATR |
|
06.05 Fri |
|
|
07.05 Sat | | |
|
24 °C |
DL |
|
21,0 km |
1:49:48 |
5:13/km |
|
|
280 m |
1 864 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,20 m |
|
Hoka One One Stinson 3 ATR |
|
08.05 Sun |
|
|
09.05 Mon |
|
|
10.05 Tue | | |
|
25 °C |
RG |
|
18,7 km |
1:54:22 |
6:08/km |
|
|
117 m |
1 656 kcal |
|
|
Leinpfad |
156 spm |
|
|
|
1,05 m |
|
Hoka One One Stinson 3 ATR |
|
11.05 Wed |
|
|
12.05 Thu |
|
|
13.05 Fri |
|
|
14.05 Sat |
|
|
15.05 Sun | | |
|
8 °C |
LL |
|
78,1 km |
13:07:13 |
10:05/km |
|
|
553 m |
4 910 kcal |
|
|
Tortour de Ruhr |
134 spm |
|
|
|
0,74 m |
|
Hoka One One Stinson 3 ATR |
|
16.05 Mon |
|
|
17.05 Tue |
|
|
18.05 Wed |
|
|
19.05 Thu |
|
|
20.05 Fri |
|
|
21.05 Sat |
|
|
22.05 Sun | | |
|
23 °C |
|
|
42,7 km |
4:10:22 |
5:52/km |
|
|
176 m |
3 785 kcal |
|
|
Vivawest-Marathon |
160 spm |
|
|
|
1,06 m |
|
Hoka One One Stinson 3 ATR |
|
23.05 Mon |
|
|
24.05 Tue | | |
|
12 °C |
RG |
|
7,1 km |
51:15 |
7:16/km |
|
|
32 m |
591 kcal |
|
Caro |
Kemnade |
152 spm |
|
|
|
0,91 m |
|
Hoka One One Stinson 3 ATR |
|
25.05 Wed |
|
|
26.05 Thu | | |
|
22 °C |
DL |
|
21,2 km |
1:53:08 |
5:21/km |
|
|
256 m |
1 871 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,18 m |
|
Hoka One One Stinson 3 ATR |
|
27.05 Fri | | |
|
22 °C |
RG |
|
7,7 km |
58:44 |
7:40/km |
|
|
148 m |
591 kcal |
|
Caro |
Harkortberg |
150 spm |
|
|
|
0,87 m |
|
Hoka One One Stinson 3 ATR |
|
28.05 Sat | | |
|
24 °C |
TR |
|
29,0 km |
3:47:05 |
7:50/km |
|
|
728 m |
2 379 kcal |
|
|
Four Cities |
132 spm |
|
|
|
0,97 m |
|
Hoka One One Stinson 3 ATR |
|
29.05 Sun |
|
|
30.05 Mon |
|
|
31.05 Tue | | |
|
22 °C |
DL |
|
26,1 km |
2:41:48 |
6:13/km |
|
|
178 m |
2 318 kcal |
|
Basti |
Kemnade |
160 spm |
|
|
|
1,01 m |
|
Hoka One One Clayton |
|
01.06 Wed |
|
|
02.06 Thu |
|
|
03.06 Fri |
|
|
04.06 Sat |
|
|
05.06 Sun |
|
|
06.06 Mon |
|
|
07.06 Tue |
|
|
08.06 Wed |
|
|
09.06 Thu |
|
|
10.06 Fri |
|
|
11.06 Sat |
|
|
12.06 Sun |
|
|
13.06 Mon |
|
|
14.06 Tue |
|
|
15.06 Wed |
|
|
16.06 Thu |
|
|
17.06 Fri |
|
|
18.06 Sat |
|
|
19.06 Sun | | |
|
18 °C |
TR |
|
10,5 km |
1:00:50 |
5:47/km |
|
|
282 m |
892 kcal |
|
|
Harkortberg |
|
|
|
|
|
|
Hoka One One Stinson 3 ATR |
|
20.06 Mon |
|
|
21.06 Tue | | |
|
19 °C |
TR |
|
21,7 km |
3:30:50 |
9:44/km |
|
|
649 m |
3 092 kcal |
|
|
UWE |
|
|
|
|
|
|
Salomon Speedcross 3 GTX |
|
22.06 Wed |
|
|
23.06 Thu | | |
|
30 °C |
RG |
|
8,5 km |
47:21 |
5:33/km |
|
|
90 m |
694 kcal |
|
|
Harkortsee |
|
|
|
|
|
|
Hoka One One Clayton |
|
24.06 Fri |
|
|
25.06 Sat | | |
|
16 °C |
IT |
|
16,9 km |
2:01:04 |
7:09/km |
|
|
491 m |
1 776 kcal |
|
|
Harkort- und Aren... |
|
|
|
|
|
|
Hoka One One Speedgoat |
|
26.06 Sun |
|
|
27.06 Mon |
|
|
28.06 Tue | | |
|
23 °C |
TR |
|
30,2 km |
3:54:10 |
7:46/km |
|
|
750 m |
3 434 kcal |
|
|
Four Cities |
|
|
|
|
|
|
Hoka One One Speedgoat |
|
29.06 Wed |
|
|
30.06 Thu | | |
|
23 °C |
TDL |
|
21,1 km |
1:49:26 |
5:12/km |
|
|
263 m |
1 605 kcal |
|
|
Zwei Seen |
|
|
|
|
|
|
Hoka One One Stinson 3 ATR |
|
01.07 Fri | | |
|
20 °C |
TR |
|
9,8 km |
1:00:04 |
6:09/km |
|
|
277 m |
881 kcal |
|
|
Harkortberg |
|
|
|
|
|
|
Hoka One One Speedgoat |
|
02.07 Sat |
|
|
03.07 Sun |
|
|
04.07 Mon |
|
|
05.07 Tue | | |
|
20 °C |
LL |
|
29,7 km |
3:04:09 |
6:12/km |
|
|
449 m |
2 701 kcal |
|
|
Zwei Seen |
|
|
|
|
|
|
Hoka One One Stinson 3 ATR |
|
06.07 Wed | | |
|
21 °C |
LL |
|
29,6 km |
3:05:00 |
6:15/km |
|
|
428 m |
2 713 kcal |
|
|
Zwei Seen |
|
|
|
|
|
|
Hoka One One Stinson 3 ATR |
|
07.07 Thu |
|
|
08.07 Fri |
|
|
09.07 Sat |
|
|
10.07 Sun |
|
|
11.07 Mon | | |
|
23 °C |
RG |
|
16,5 km |
1:49:31 |
6:39/km |
|
|
203 m |
1 606 kcal |
|
Basti |
Kemnade |
|
|
|
|
|
|
Hoka One One Stinson 3 ATR |
|
12.07 Tue | | |
|
19 °C |
TR |
|
20,8 km |
2:29:30 |
7:12/km |
|
|
642 m |
1 740 kcal |
|
|
Harkortberg bis B... |
144 spm |
|
|
|
0,96 m |
|
Hoka One One Speedgoat |
|
13.07 Wed |
|
|
14.07 Thu |
|
|
15.07 Fri | | |
|
23 °C |
HR |
|
10,2 km |
58:42 |
5:47/km |
|
|
349 m |
881 kcal |
|
|
Harkortberg |
162 spm |
|
|
|
1,07 m |
|
Salomon Sense Pro |
|
16.07 Sat |
|
|
17.07 Sun | | |
|
19 °C |
LL |
|
41,7 km |
4:36:03 |
6:38/km |
|
|
469 m |
3 725 kcal |
|
|
Ruhrtalradweg |
154 spm |
|
|
|
0,98 m |
|
Hoka One One Stinson 3 ATR |
|
18.07 Mon |
|
|
19.07 Tue |
|
|
20.07 Wed |
|
|
21.07 Thu | | |
|
28 °C |
TR |
|
8,5 km |
54:30 |
6:26/km |
|
|
229 m |
718 kcal |
|
|
Harkortberg |
148 spm |
|
|
|
1,05 m |
|
Hoka One One Speedgoat |
|
22.07 Fri |
|
|
23.07 Sat |
|
|
24.07 Sun | | |
|
27 °C |
TR |
|
33,4 km |
4:22:23 |
7:52/km |
|
|
985 m |
2 777 kcal |
|
|
Four Cities |
138 spm |
|
|
|
0,92 m |
|
Hoka One One Speedgoat |
|
25.07 Mon |
|
|
26.07 Tue |
|
|
27.07 Wed | | |
|
21 °C |
TR |
|
17,3 km |
1:55:01 |
6:38/km |
|
|
497 m |
1 462 kcal |
|
|
Harkortberg |
150 spm |
|
|
|
1,01 m |
|
Hoka One One Speedgoat |
|
28.07 Thu | | |
|
26 °C |
RG |
|
10,8 km |
1:01:51 |
5:42/km |
|
|
171 m |
962 kcal |
|
|
Harkortsee |
156 spm |
|
|
|
1,12 m |
|
Hoka One One Stinson 3 ATR |
|
29.07 Fri |
|
|
30.07 Sat | | |
|
22 °C |
LL |
|
23,3 km |
2:19:37 |
6:00/km |
|
|
223 m |
2 073 kcal |
|
|
Rund um Bochum |
158 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
|
31.07 Sun |
|
|
01.08 Mon |
|
|
02.08 Tue | | |
|
18 °C |
LL |
|
21,1 km |
1:55:45 |
5:29/km |
|
|
322 m |
1 874 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,15 m |
|
Hoka One One Stinson 3 ATR |
|
03.08 Wed | | |
|
18 °C |
RG |
|
12,6 km |
1:09:25 |
5:30/km |
|
|
125 m |
1 126 kcal |
|
|
Kemnade |
162 spm |
|
|
|
1,12 m |
|
Hoka One One Clayton |
|
04.08 Thu |
|
|
05.08 Fri |
|
|
06.08 Sat | | |
|
23 °C |
LL |
|
56,4 km |
7:05:40 |
7:33/km |
|
|
795 m |
4 955 kcal |
|
|
RZR |
150 spm |
|
|
|
0,88 m |
|
Hoka One One Stinson 3 ATR |
|
07.08 Sun |
|
|
08.08 Mon |
|
|
09.08 Tue |
|
|
10.08 Wed |
|
|
11.08 Thu |
|
|
12.08 Fri | | |
|
23 °C |
TR |
|
19,4 km |
2:14:47 |
6:57/km |
|
|
567 m |
1 607 kcal |
|
|
Harkortberg |
146 spm |
|
|
|
0,99 m |
|
Hoka One One Speedgoat |
|
13.08 Sat |
|
|
14.08 Sun | | |
|
22 °C |
LL |
|
27,5 km |
2:44:23 |
5:58/km |
|
|
281 m |
2 428 kcal |
|
|
|
156 spm |
|
|
|
1,07 m |
|
Hoka One One Clayton |
|
15.08 Mon | | |
|
22 °C |
RG |
|
24,0 km |
2:38:52 |
6:37/km |
|
|
281 m |
2 144 kcal |
|
Basti |
|
152 spm |
|
|
|
1,00 m |
|
Hoka One One Clayton |
|
16.08 Tue |
|
|
17.08 Wed | | |
|
25 °C |
TR |
|
16,0 km |
1:45:09 |
6:34/km |
|
|
488 m |
1 357 kcal |
|
|
Harkortberg |
154 spm |
|
|
|
0,99 m |
|
Hoka One One Speedgoat |
|
18.08 Thu |
|
|
19.08 Fri |
|
|
20.08 Sat | | |
|
22 °C |
LL |
|
30,0 km |
2:57:25 |
5:55/km |
|
|
208 m |
2 697 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,07 m |
|
Hoka One One Clayton |
|
21.08 Sun |
|
|
22.08 Mon |
|
|
23.08 Tue | | |
|
28 °C |
TDL |
|
9,4 km |
53:36 |
5:41/km |
|
|
242 m |
835 kcal |
|
|
Harkortberg |
158 spm |
|
|
|
1,11 m |
|
Hoka One One Speedgoat |
|
24.08 Wed | | |
|
22 °C |
RG |
|
11,5 km |
1:00:12 |
5:14/km |
|
|
78 m |
1 024 kcal |
|
|
Kemnade |
164 spm |
|
|
|
1,16 m |
|
Hoka One One Clayton |
|
25.08 Thu |
|
|
26.08 Fri | | |
|
29 °C |
RG |
|
11,3 km |
1:02:23 |
5:32/km |
|
|
73 m |
1 005 kcal |
|
|
Kemnade |
158 spm |
|
|
|
1,14 m |
|
Hoka One One Clayton |
|
27.08 Sat |
|
|
28.08 Sun | | |
|
30 °C |
TR |
|
32,9 km |
4:43:50 |
8:37/km |
|
|
737 m |
2 707 kcal |
|
|
Rund um Ennepetal |
122 spm |
|
|
|
0,95 m |
|
Hoka One One Speedgoat |
|
29.08 Mon |
|
|
30.08 Tue | | |
|
24 °C |
LL |
|
29,8 km |
2:56:12 |
5:55/km |
|
|
189 m |
2 666 kcal |
|
|
Ruhrtalradweg |
158 spm |
|
|
|
1,07 m |
|
Hoka One One Clayton |
|
31.08 Wed |
|
|
01.09 Thu | | |
|
25 °C |
RG |
|
11,1 km |
1:07:50 |
6:06/km |
|
|
86 m |
1 001 kcal |
|
|
Kemnade |
156 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
|
02.09 Fri | | |
|
25 °C |
TDL |
|
10,2 km |
54:11 |
5:20/km |
|
|
167 m |
897 kcal |
|
|
Harkortsee |
160 spm |
|
|
|
1,17 m |
|
Hoka One One Clayton |
|
03.09 Sat |
|
|
04.09 Sun | | |
|
18 °C |
TDL |
|
20,7 km |
1:48:08 |
5:14/km |
|
|
179 m |
1 838 kcal |
|
|
|
162 spm |
|
|
|
1,18 m |
|
Hoka One One Clayton |
|
05.09 Mon | | |
|
20 °C |
TR |
|
12,6 km |
1:25:20 |
6:45/km |
|
|
376 m |
1 103 kcal |
|
|
|
148 spm |
|
|
|
1,00 m |
|
Hoka One One Speedgoat |
|
06.09 Tue |
|
|
07.09 Wed |
|
|
08.09 Thu | | |
|
27 °C |
TR |
|
23,0 km |
2:42:48 |
7:06/km |
|
|
697 m |
1 939 kcal |
|
|
Albringhausen |
144 spm |
|
|
|
0,98 m |
|
Hoka One One Speedgoat |
|
09.09 Fri |
|
|
10.09 Sat |
|
|
11.09 Sun | | |
|
26 °C |
LL |
|
42,1 km |
4:13:15 |
6:01/km |
|
|
264 m |
3 748 kcal |
|
|
|
158 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
|
12.09 Mon |
|
|
13.09 Tue |
|
|
14.09 Wed | | |
|
28 °C |
LL |
|
20,6 km |
2:06:12 |
6:07/km |
|
|
151 m |
1 864 kcal |
|
Basti |
Zwei Seen |
156 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
|
15.09 Thu |
|
|
16.09 Fri | | |
|
22 °C |
TR |
|
35,2 km |
4:15:45 |
7:15/km |
|
|
1 110 m |
2 966 kcal |
|
|
Four Cities |
144 spm |
|
|
|
0,96 m |
|
Hoka One One Speedgoat |
|
17.09 Sat |
|
|
18.09 Sun | | |
|
17 °C |
LL |
|
32,0 km |
3:18:40 |
6:12/km |
|
|
438 m |
2 852 kcal |
|
|
Bochum Citytrail |
156 spm |
|
|
|
1,03 m |
|
Hoka One One Clayton |
|
19.09 Mon |
|
|
20.09 Tue | | |
|
19 °C |
TDL |
|
20,7 km |
1:46:21 |
5:09/km |
|
|
154 m |
1 841 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,22 m |
|
Hoka One One Stinson 3 ATR |
|
21.09 Wed |
|
|
22.09 Thu | | |
|
20 °C |
LL |
|
42,9 km |
4:37:05 |
6:28/km |
|
|
429 m |
3 878 kcal |
|
|
RZR |
156 spm |
|
|
|
0,99 m |
|
Hoka One One Clayton |
|
23.09 Fri |
|
|
24.09 Sat |
|
|
25.09 Sun | | |
|
25 °C |
LL |
|
50,7 km |
5:20:41 |
6:20/km |
|
|
330 m |
4 484 kcal |
|
|
Ruhrtalradweg |
154 spm |
|
|
|
1,03 m |
|
Hoka One One Clayton |
|
26.09 Mon |
|
|
27.09 Tue |
|
|
28.09 Wed |
|
|
29.09 Thu | | |
|
19 °C |
RG |
|
11,5 km |
1:09:25 |
6:02/km |
|
|
98 m |
1 037 kcal |
|
Basti |
Kemnade |
158 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
| | |
|
19 °C |
TR |
|
14,7 km |
1:28:49 |
6:02/km |
|
|
435 m |
1 279 kcal |
|
|
Harkortberg |
158 spm |
|
|
|
1,05 m |
|
Hoka One One Speedgoat |
|
30.09 Fri |
|
|
01.10 Sat | | |
|
18 °C |
TR |
|
10,0 km |
53:43 |
5:22/km |
|
|
264 m |
889 kcal |
|
|
Harkortberg |
160 spm |
|
|
|
1,16 m |
|
Hoka One One Speedgoat |
|
02.10 Sun |
|
|
03.10 Mon |
|
|
04.10 Tue | | |
|
15 °C |
LL |
|
27,9 km |
2:53:12 |
6:12/km |
|
|
419 m |
2 500 kcal |
|
Basti |
|
158 spm |
|
|
|
1,02 m |
|
Hoka One One Clayton |
|
05.10 Wed | | |
|
9 °C |
TDL |
|
13,6 km |
1:06:23 |
4:53/km |
|
|
78 m |
1 223 kcal |
|
|
Zwei Seen |
166 spm |
|
|
|
1,23 m |
|
Hoka One One Clayton |
|
06.10 Thu |
|
|
07.10 Fri |
|
|
08.10 Sat | | |
|
13 °C |
LL |
|
58,7 km |
6:08:36 |
6:17/km |
|
|
434 m |
5 271 kcal |
|
|
RTR |
158 spm |
|
|
|
1,01 m |
|
Hoka One One Clayton |
|
09.10 Sun |
|
|
10.10 Mon |
|
|
11.10 Tue | | |
|
11 °C |
TR |
|
34,6 km |
4:00:15 |
6:57/km |
|
|
881 m |
3 031 kcal |
|
Basti |
Hasslinghausen |
152 spm |
|
|
|
0,95 m |
|
Hoka One One Clayton |
|
12.10 Wed |
|
|
13.10 Thu |
|
|
14.10 Fri |
|
|
15.10 Sat | | |
|
8 °C |
TR |
|
72,8 km |
10:01:15 |
8:16/km |
|
|
1 839 m |
5 988 kcal |
|
|
Hermann-Nightrun |
130 spm |
|
|
|
0,93 m |
|
Hoka One One Speedgoat |
|
16.10 Sun |
|
|
17.10 Mon |
|
|
18.10 Tue |
|
|
19.10 Wed |
|
|
20.10 Thu | | |
|
6 °C |
TDL |
|
30,1 km |
2:45:14 |
5:29/km |
|
|
202 m |
2 675 kcal |
|
|
Zwei Seen |
162 spm |
|
|
|
1,13 m |
|
|
|
21.10 Fri |
|
|
22.10 Sat | | |
|
7 °C |
DL |
|
8,0 km |
43:12 |
5:24/km |
|
|
78 m |
704 kcal |
|
|
Zwei Seen |
156 spm |
|
|
|
1,19 m |
|
Hoka One One Clayton |
|
23.10 Sun |
|
|
24.10 Mon |
|
|
25.10 Tue |
|
|
26.10 Wed |
|
|
27.10 Thu |
|
|
28.10 Fri | | |
|
12 °C |
RG |
|
12,8 km |
1:16:43 |
6:01/km |
|
|
71 m |
1 153 kcal |
|
Caro |
Kemnade |
158 spm |
|
|
|
1,05 m |
|
Hoka One One Clayton |
|
29.10 Sat |
|
|
30.10 Sun | | |
|
13 °C |
DL |
|
12,1 km |
1:03:29 |
5:15/km |
|
|
60 m |
1 084 kcal |
|
|
Kemnade |
162 spm |
|
|
|
1,17 m |
|
Hoka One One Clayton |
|
31.10 Mon | | |
|
13 °C |
DL |
|
21,8 km |
1:57:56 |
5:25/km |
|
|
144 m |
1 939 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,16 m |
|
Hoka One One Clayton |
|
01.11 Tue |
|
|
02.11 Wed |
|
|
03.11 Thu |
|
|
04.11 Fri | | |
|
9 °C |
LL |
|
54,5 km |
6:09:07 |
6:46/km |
|
|
502 m |
4 909 kcal |
|
|
RZR |
156 spm |
|
|
|
0,95 m |
|
Hoka One One Clayton |
|
05.11 Sat |
|
|
06.11 Sun |
|
|
07.11 Mon |
|
|
08.11 Tue |
|
|
09.11 Wed |
|
|
10.11 Thu |
|
|
11.11 Fri |
|
|
12.11 Sat |
|
|
13.11 Sun |
|
|
14.11 Mon |
|
|
15.11 Tue |
|
|
16.11 Wed | | |
|
11 °C |
DL |
|
6,7 km |
35:12 |
5:15/km |
|
|
39 m |
594 kcal |
|
|
Viadukt |
160 spm |
|
|
|
1,19 m |
|
Hoka One One Vanquish 2 |
|
17.11 Thu |
|
|
18.11 Fri | | |
|
6 °C |
DL |
|
12,5 km |
1:11:28 |
5:43/km |
|
|
119 m |
1 112 kcal |
|
|
|
158 spm |
|
|
|
1,11 m |
|
Hoka One One Vanquish 2 |
|
19.11 Sat | | |
|
7 °C |
LL |
|
20,2 km |
2:07:43 |
6:19/km |
|
|
218 m |
1 817 kcal |
|
|
|
156 spm |
|
|
|
1,02 m |
|
Hoka One One Vanquish 2 |
|
20.11 Sun |
|
|
21.11 Mon |
|
|
22.11 Tue | | |
|
13 °C |
TDL |
|
20,6 km |
1:46:54 |
5:11/km |
|
|
149 m |
1 840 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,22 m |
|
Hoka One One Vanquish 2 |
|
23.11 Wed |
|
|
24.11 Thu | | |
|
7 °C |
TR |
|
9,5 km |
57:36 |
6:05/km |
|
|
246 m |
837 kcal |
|
|
Harkortberg |
156 spm |
|
|
|
1,06 m |
|
Hoka One One Speedgoat |
|
25.11 Fri | | |
|
8 °C |
LL |
|
29,4 km |
2:54:30 |
5:57/km |
|
|
247 m |
2 636 kcal |
|
|
Zwei Seen |
158 spm |
|
|
|
1,06 m |
|
Hoka One One Vanquish 2 |
|
26.11 Sat |
|
|
27.11 Sun |
|
|
28.11 Mon | | |
|
-1 °C |
TR |
|
9,6 km |
1:01:06 |
6:23/km |
|
|
261 m |
823 kcal |
|
|
|
154 spm |
|
|
|
1,02 m |
|
Hoka One One Speedgoat |
|
29.11 Tue |
|
|
30.11 Wed | | |
|
4 °C |
TDL |
|
20,6 km |
1:43:46 |
5:02/km |
|
|
178 m |
1 830 kcal |
|
|
Zwei Seen |
166 spm |
|
|
|
1,20 m |
|
Hoka One One Vanquish 2 |
|
01.12 Thu |
|
|
02.12 Fri | | |
|
8 °C |
LL |
|
41,7 km |
4:11:13 |
6:01/km |
|
|
271 m |
3 747 kcal |
|
|
|
162 spm |
|
|
|
1,02 m |
|
Hoka One One Vanquish 2 |
|
03.12 Sat | | |
|
6 °C |
TDL |
|
9,6 km |
46:54 |
4:53/km |
|
|
53 m |
852 kcal |
|
|
Nikolauslauf |
168 spm |
|
|
|
1,22 m |
|
Hoka One One Clayton |
|
04.12 Sun | | |
|
3 °C |
RG |
|
18,4 km |
1:44:15 |
5:40/km |
|
|
177 m |
1 647 kcal |
|
|
Kemnade |
166 spm |
|
|
|
1,06 m |
|
Hoka One One Clayton |
|
05.12 Mon |
|
|
06.12 Tue | | |
|
6 °C |
TR |
|
22,1 km |
2:30:18 |
6:49/km |
|
|
739 m |
1 868 kcal |
|
|
|
150 spm |
|
|
|
0,98 m |
|
Hoka One One Speedgoat |
|
07.12 Wed |
|
|
08.12 Thu | | |
|
9 °C |
DL |
|
18,0 km |
1:40:50 |
5:36/km |
|
|
114 m |
1 602 kcal |
|
|
Zwei Seen |
162 spm |
|
|
|
1,10 m |
|
Hoka One One Vanquish 2 |
|
09.12 Fri | | |
|
8 °C |
LL |
|
22,5 km |
2:38:14 |
7:02/km |
|
|
471 m |
1 928 kcal |
|
Basti |
|
158 spm |
|
|
|
0,90 m |
|
Hoka One One Vanquish 2 |
|
10.12 Sat | | |
|
9 °C |
DL |
|
20,2 km |
2:04:19 |
6:10/km |
|
|
158 m |
1 824 kcal |
|
|
Zwei Seen |
160 spm |
|
|
|
1,01 m |
|
Hoka One One Vanquish 2 |
|
11.12 Sun |
|
|
12.12 Mon |
|
|
13.12 Tue | | |
|
7 °C |
LL |
|
28,0 km |
2:39:12 |
5:41/km |
|
|
273 m |
2 507 kcal |
|
|
Zwei Seen |
164 spm |
|
|
|
1,07 m |
|
Hoka One One Vanquish 2 |
|
14.12 Wed |
|
|
15.12 Thu | | |
|
8 °C |
TR |
|
20,0 km |
2:25:12 |
7:15/km |
|
|
732 m |
1 674 kcal |
|
|
Four Cities |
148 spm |
|
|
|
0,93 m |
|
Hoka One One Speedgoat |
|
16.12 Fri | | |
|
6 °C |
TDL |
|
14,2 km |
1:12:31 |
5:06/km |
|
|
99 m |
1 274 kcal |
|
|
Kemnade |
166 spm |
|
|
|
1,18 m |
|
Hoka One One Vanquish 2 |
|
17.12 Sat | | |
|
4 °C |
LL |
|
29,5 km |
2:48:13 |
5:43/km |
|
|
201 m |
2 625 kcal |
|
|
Zwei Seen |
164 spm |
|
|
|
1,07 m |
|
Hoka One One Vanquish 2 |
|
18.12 Sun | | |
|
6 °C |
RG |
|
14,2 km |
1:22:18 |
5:48/km |
|
|
94 m |
1 271 kcal |
|
Caro |
Kemnade |
162 spm |
|
|
|
1,06 m |
|
Hoka One One Clayton |
|
19.12 Mon |
|
|
20.12 Tue |
|
|
21.12 Wed |
|
|
22.12 Thu | | |
|
5 °C |
LL |
|
37,0 km |
3:42:22 |
6:00/km |
|
|
282 m |
3 316 kcal |
|
|
Zwei Seen |
162 spm |
|
|
|
1,03 m |
|
Hoka One One Vanquish 2 |
|
23.12 Fri |
|
|
24.12 Sat | | |
|
7 °C |
DL |
|
21,0 km |
1:49:39 |
5:14/km |
|
|
212 m |
1 874 kcal |
|
|
Zwei Seen |
166 spm |
|
|
|
1,15 m |
|
Hoka One One Vanquish 2 |
|
25.12 Sun |
|
|
26.12 Mon |
|
|
27.12 Tue | | |
|
6 °C |
DL |
|
21,3 km |
2:02:07 |
5:43/km |
|
|
166 m |
1 908 kcal |
|
|
Zwei Seen |
164 spm |
|
|
|
1,07 m |
|
Hoka One One Clayton |
|
28.12 Wed | | |
|
4 °C |
TDL |
|
13,6 km |
1:05:42 |
4:51/km |
|
|
82 m |
1 215 kcal |
|
|
Zwei Seen |
168 spm |
|
|
|
1,23 m |
|
Hoka One One Vanquish 2 |
|
29.12 Thu | | |
|
-2 °C |
DL |
|
7,7 km |
40:52 |
5:19/km |
|
|
42 m |
681 kcal |
|
|
Arbeitsweg 1 |
170 spm |
|
|
|
1,11 m |
|
Hoka One One Vanquish 2 |
|
30.12 Fri | | |
|
0 °C |
DL |
|
7,6 km |
43:31 |
5:45/km |
|
|
131 m |
670 kcal |
|
|
Arbeitsweg 1 |
164 spm |
|
|
|
1,06 m |
|
Hoka One One Vanquish 2 |
| | |
|
4 °C |
RG |
|
15,3 km |
1:22:31 |
5:24/km |
|
|
87 m |
1 360 kcal |
|
|
Zwei Seen |
166 spm |
|
|
|
1,11 m |
|
Hoka One One Clayton |
|
31.12 Sat | | |
|
2 °C |
LL |
|
38,0 km |
3:38:00 |
5:44/km |
|
|
271 m |
3 395 kcal |
|
|
Zwei Seen |
168 spm |
|
|
|
1,04 m |
|
Hoka One One Clayton |