Activity data of Bubisch

Total distance:	60 449,48 km	Number of activities:	1588x
Total duration:	142d 05:22:22

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

April, 2016, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.04 Fri
	02.04 Sat	17 °C	TR	31,0 km	4:51:48	9:25/km			1 173 m	2 438 kcal			Waffellauf	126 spm				0,84 m		Salomon Speedcross 3 GTX
	03.04 Sun
	04.04 Mon
	05.04 Tue
	06.04 Wed
	07.04 Thu
	08.04 Fri
	09.04 Sat
	10.04 Sun	10 °C	TDL	12,7 km	1:04:39	5:05/km			49 m	1 118 kcal			Bordeaux Promenade	154 spm				1,28 m		Asics GT 2000 3
	11.04 Mon
	12.04 Tue
	13.04 Wed	12 °C	LL	22,5 km	1:59:49	5:20/km			268 m	1 977 kcal			Zwei Seen	158 spm				1,19 m		Hoka One One Stinson 3 ATR
	14.04 Thu	19 °C	RG	14,0 km	1:23:37	5:57/km			71 m	1 241 kcal		Jens	Lakebrücke-Ümming...	152 spm				1,10 m		Hoka One One Stinson 3 ATR
	15.04 Fri
	16.04 Sat	12 °C	RG	14,4 km	1:18:21	5:26/km			37 m	1 264 kcal			Aasee und Promenade	158 spm				1,16 m		Hoka One One Stinson 3 ATR
	17.04 Sun
	18.04 Mon
	19.04 Tue
	20.04 Wed	18 °C	LL	29,7 km	2:57:21	5:59/km			348 m	2 645 kcal			Zwei Seen	160 spm				1,05 m		Hoka One One Stinson 3 ATR
	21.04 Thu
	22.04 Fri	17 °C	RG	16,8 km	1:38:16	5:51/km			213 m	1 492 kcal			Harkortsee	162 spm				1,05 m		Hoka One One Stinson 3 ATR
	23.04 Sat	9 °C	TR	9,6 km	55:00	5:43/km			218 m	852 kcal			Harkortberg	162 spm				1,08 m		Hoka One One Stinson 3 ATR
	24.04 Sun
	25.04 Mon	4 °C	TDL	21,2 km	1:49:25	5:10/km			262 m	1 877 kcal			Zwei Seen	164 spm				1,18 m		Hoka One One Stinson 3 ATR
	26.04 Tue
	27.04 Wed
	28.04 Thu	10 °C	DL	21,1 km	1:51:23	5:17/km			262 m	1 877 kcal			Zwei Seen	164 spm				1,16 m		Hoka One One Stinson 3 ATR
		11 °C	TR	10,4 km	1:28:51	8:34/km			304 m	854 kcal			Isenburg	134 spm				0,87 m		Hoka One One Stinson 3 ATR
	29.04 Fri
	30.04 Sat
11x Laufen		13 °C		203,3 km	21:18:30	6:17/km			3 205 m	17 635 kcal				150 spm				1,04 m